Tierney Ashford- Health Coach

Gyms just opened up today and let me tell you it felt sooooooooo good. I started out quarantine doing ok working out at home but after we got the Coop Dog (our new pup), he was not stoked about in home workouts so that made it a little tough (and I made an excuse out of it) but was at least getting 4-5 miles of walking in with the dog (occasional sprints because that’s how he rolls lol). Sorry for the run-on sentence haha- that’s the closest I’ve come to running in a long time 😂.

Tell me, are you excited to get back in the gym? Are you starting to prefer in home workouts? Or are you like “screw it, summer’s already here.” ? 😂😂😂

I bet this quarantine got you like, who am I? What day is it? WHAT YEAR IS IT?!!!!

Just like the Fresh Prince, our lives got flip-turned upside down when this thing hit and lots of us are craving some kind of normal routine and some healthy habits... yeah?!

Well if that's you or if your life doesn't look much different but you already were lacking a good routine and some healthy habits, have I got something for you!!

For a limited time, my Life Changing Habits eBook is available for just $0.99! Yeah, a $1... make your girl holler ;).

Also, if you know of anyone who might be struggling with this right now, please pass along!!!

https://www.tierneyashford.com/offers/EdogT6bL

Tierney Ashford

Gyms are still closed in hotels, so I’m still doing workouts in my room that don’t require more than a band! I will say, I am missing the weights but God knows I really need to work on my cardio haha.

Anyone made any delicious healthy recipes lately?! Looking for some new material 😊.

What’s on your Easter menu?!

I’m making these Lemon bars 🍋 by Danielle Walker as well as doing a Paleo/keto pancake bar, mixed berry fruit salad, a spinach salad, breakfast potatoes, sausage and bacon 🥓 (once), Deviled eggs will be present (someone else is making them) and a mimosa bar!!

Let me know what you are having for Easter brunch, lunch or dinner! Share your recipes below 🙂

https://againstallgrain.com/2013/05/10/luscious-lemon-bars-nut-free/?utm_source=Against+All+Grain+Subscribers&utm_campaign=9e8f728878-EMAIL_CAMPAIGN_2020_04_01_06_29&utm_medium=email&utm_term=0_4784fbae13-9e8f728878-89343809&mc_cid=9e8f728878&mc_eid=38dd6df6af

Luscious Lemon Bars (nut-free) - Against All Grain Don't let what I am about to say turn you off from this recipe or decide that it is not incredible. Because it is. Well, according to a dozen lemon-loving testers it is incredible. I do not like lemon bars. There, I said it. But don't judge this recipe by the sheer fact that... Read more »

Just finished a gnarly Insanity workout in my hotel room. Always an a$$ kicker. Also, can someone please tell me where I can find some dumbbells?!! 😭😬 ....

Got ‘er done. Now for my first shower of the week 😜.

Almost didn’t work out today but managed to bust out a Beachbody T:20 workout. Perfect 20 min workout for my lazy butt! Haha

Really wasn’t wanting to do this today but I’m having pizza for dinner sooooo I made myself.

***edit: I didn’t say that what I wasn’t wanting to do was work out haha. Did a little insanity today.

Holla at your girl and let me know what healthy recipes you are making or what workout you did!

Sweat app at home workout today because I couldn’t get beachbody to work!! Happy Monday friends and do something for your sanity today!!!

This is a pretty cool daily challenge that I invite you guys to sign up for! Just a quick 2 min video and easy exercise. Go do it!

https://thebetterlife.com/i-vmqmxv

Better Life Challenge Are you ready to live a life ON-FIRE? Are you ready to compete with friends, family and strangers to win monthly prizes (and maybe even a new car)? If so, then sign up for The Better Life Challenge now and get going!

So I got sent to Fort Meyers today and I forgot my workout pants AND a sports bra. While I almost considered that a free pass to not do my workout, I improvised and did a workout in my hotel in my bikini as you can see here lol. I think I prefer it over workout clothes. Much cooler 😜. Anywho, I did insanity max:30 day 3 intervals!

Now off to the shower to wash off the sweat and corona...

Had to work a red eye last night so due to exhaustion I chose to go on a 2 mile walk and then do the 21 day fix, week 1 yoga. Was just what I needed and kept me moving when I didn’t want to do jack! What was your workout today??

Are you over this quarantine yet?! 😳😬

So I tried the Beach Body Insanity Max this morning since it doesn’t require equipment. Loved it! But I definitely feel for the people that live below us... so much jumping 😬😂. Sorry!!!

Decided to sign up for the free Beach Body trial and was inspired by Jamina Noreen to do the 21day fix! Did today without weights bc I need to go buy some lol. Jessica Price what beach body program do you do?

What is something healthy you did for yourself today?

If you are having a hard time finding motivation, try this 20 min. workout! Gave blood yesterday and about to lose a lot more today due to , so I was looking for something not too challenging! Give me a sweaty selfie or a pic of the workout you did!!

https://www.fitnessblender.com/videos/cardio-and-abs-workout-fat-burning-core-and-cardio-intervals

Hey everybody!! I just did this 25 min. at home workout and it didn't require any equipment. Super doable for all levels of fitness (they rate it a 3/5).

Let me know if you try it or what kind of at home workout you did today!

At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications) These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control over your own body. Calor...

What are some positive things that have happened in your life since the outbreak?! Drop me some love below 👇🏽

Shamrock Shake Recipe on the blog!!! Head to my website: www.tierneyashford.com

What are you doing for St. Patty's now that the parades are cancelled?

Hope you are having a safe and healthy week!!!

I was wrong... - https://mailchi.mp/ded0c1049045/i-was-wrong

Just doing a little meal prep for my trip! Super quick and easy stuff! Also, you have to try out this Oatmeal Bake recipe from Fed and Fit . So easy to bring along and seriously sooooo good!!!

https://fedandfit.com/blueberry-baked-oatmeal/

Health hack!

If you have chips and salsa or guacamole- try to substitute Plantain chips or Siete Foods brand tortilla chips for grain free substitutes!

Make you some healthy buffalo chicken dip!

Use carrots, celery or Simple Mills crackers to dip in it!

https://whatgreatgrandmaate.com/whole30-buffalo-chicken-dip/

Whole30 Buffalo Chicken Dip (Paleo, Keto) This Whole30 and keto buffalo chicken dip is so creamy and addicting even without cheese, and it's the perfect snack to serve on game day or get-togethers!

https://downshiftology.com/recipes/deviled-eggs/

BEST Deviled Eggs Recipe - How to Make Deviled Eggs | Downshiftology Deviled eggs are a classic recipe and perfect for the holidays, Easter, potlucks, parties and other gatherings. Here's my best deviled egg recipe!

https://diethood.com/air-fryer-buffalo-cauliflower-bites/

Air Fryer Buffalo Cauliflower Bites Air Fryer Buffalo Cauliflower Bites - Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for Buffalo Cauliflower Bites.

OK!!!! WHAT IS YOUR FAVORITE GAME DAY SNACK/FOOD?!!

Mine is probably bacon wrapped jalapeño poppers!

Gonna start posting some healthy Super Bowl recipes over the next 24 hours for ya!

Are you a meal prepper?! If you are someone who mela preps, drop me some of your favorite tips, tricks or good meal prep recipes! 👇🏽👇🏽👇🏽

https://pin.it/c7m4ensbwevp4t

Lemon Chicken Piccata {Paleo, Whole30, Keto} % | Healthy chicken recipes, Whole 30 recipes, Whole food recipes This savory one-skillet lemon chicken piccata is made all in one skillet and couldn’t be easier! Perfect for weeknights and the leftovers save well for lunch the next day. It’s gluten free, paleo, low carb