Goetz Get Healthy Team

Happy May Day!

Are you ready to start? I'm ready to coach you! Contact me today to get healthier and feel amazing!

12 Tips for a Healthy Christmas! Merry Christmas and enjoy!

I've been struggling with these posts a bit lately. I know it appears that this is all about how a person looks, but it sooo is not and it certainly wasn't that way for me. I actually was fine with the way I looked as I honestly am comfortable with myself as a person that the looks didn't matter to me anymore. It's a beautiful thing to feel that way! For me, it was about the pain and discomfort that made me decide to want to get healthier. I feel like I need a disclaimer on these posts that explains that!
Anyway...this is the lovely Allison and today is Transformation Thursday!!!
Allison: Each person has a story……. wherever you are on your journey of creating health, today is a day to celebrate big or small how you are being transformed ❤️
This photo is from our recent trip to an Island off Massachusetts. More important than 100 pounds gone, is how I feel! I have a heart of gratitude ❤️
The first photo, my body was riddled with inflammation, medication, chronic pain.
The second photo my body is transformed into the strong healthy body it use be many years ago.
Allison's story can be your story and I can help you with it!👍🏻💪🏻❤️ Let's talk!

This is Jaymee, folks. What a true inspiration she is!
Here is what she has to say:
Oh My... the pic on the left😥... forcing myself to smile. I was miserable, my knees , back & feet hurt. I was so unhealthy, it was a very long list. I was an emotional eater, that was my 'comfort'.
BUT.... the pic on the right..Oh My...😁 I'm 87 lbs lighter (still have a way to go to my goal) and I've got my health back. I am living life again, improved sleep and I don't have to turn to food for comfort! I have turned my life around 360°💃🏃‍♀️💕 I owe it to this awesome program, my awesome coaches & support‼️🤗
Are you ready make a change towards being healthier? Just remember it is never too late to start! Let's get you going! Please reach out, because I understand where you are at and have the tools/knowledge to help you reach your goals! (There is a link below to take a free no obligation Health Assessment in the comments)

This is Jenny and I love that she has made this transformation to a healthy lifestyle, so I'm sharing her post with you....
Jenny says:🌸Finally finding a simple transformational program that actually works has been a true blessing. 🌸Not only I was able to take off 50 pounds in 4 months, which I battled with for years, but I gained confidence, much needed energy, restful sleep, and a healthy mindset.🌸
Would you like to begin your own transformation? Take the health assessment in the link below and let's get you started on becoming healthier!

This is my health coach, Sirena. She is truly an inspiration! She has been steadfast and true to stand by me through this transition to a healthier lifestyle! So thankful to her for sharing her story that I could totally relate to as well as being persistent in offering the hope that comes with this program!
Sirena says: Life looks a lot different now! I am not living life in a chair in the den or from my bedroom. I’m not watching life pass me by while I stand still! Losing 45lbs has given me freedom to move again and do what I want to do. The inflammation is gone and I can move again! I’m doing fun things with my family. I am not bound by health issues that held me back. I have a different mindset that helped me move beyond my fears allowing me to look for challenges and not hide from them. I am not insecure about the extra weight. I found ME again! That’s my story…
I would be honored to have you on our team so you can rewrite your own story! If you are tired of sitting and watching others enjoy life...take the health assessment in the link below and let's get you started! I would love to coach you to your health and weight loss goals.

Wondering if anyone sees these posts??? Please let me know if you see this post by liking it or leaving a comment below....

Are you ready to improve your health? Are you ready to feel more energetic? Use the links in the comments below to set a time to talk and/or take a health assessment...

Need help sleeping? This is what I use. It has worked better than anything else I have tried. Here is the link to order it: https://amzn.to/39OVlPD

It's Wellness Wednesday!

It’s time for a healthy transformation celebration! This couple is on the same optimal healthy lifestyle program as myself...
Here is their amazing story:
“There is 110 lbs missing from the picture on the left to the right! We are so thankful for the health program that made it happen! We have transformed our health, and given our son parents who have energy to be active with him. Don’t wait one more day to live the life you deserve. This program works!
Why not you? Why not now?”
Click on a link in the comments below to schedule a free - no obligation - call to discuss the program that is best for your health goals, medical conditions, exercise routine, and food preferences/allergies...

Wellness Wednesday Tips for a Healthy Lifestyle
❤️⬇️⬇️⬇️❤️

It’s Transformation Tuesday and I am so proud to share Jim’s story...
In his own words:
“I’m so thankful for giving this program a try. I was on the verge of losing some of my independence and my doctor told me I would have a major medical event in the next 10 years if I didn’t make changes.
I lost 80 pounds without exercise‼️
I then started exercise and lost 106 pounds total‼️
Due to my weight loss, my high blood pressure and high cholesterol have improved.
I have been working towards my optimal health ever since.
Once you get your mind right and are ready to take your life back, this is the program to do! It seriously is life changing‼️

👉 Take a free health assessment today! https://form.jotform.com/221510310034130

This is Amy. She is on the same plan that I am on...
Here’s her story:
“What you see is the outside-and WOW, what a difference! What you can't see is EVERYTHING that has changed!
😲 down 56 pounds
😲 better sleep
😲 better energy
😲 healthier mindset
😲 learning to set and maintain boundaries
😲 confidence to face whatever comes my way
What are YOU ready to change?”
Are you interested in choosing a healthy lifestyle? Are you interested in structured nutrition? Are you interested in establishing healthy habits that include sleep, eating, and mindset? Are you interested in having some right along side every step of the way as your personal health coach? If so, message me and/or go to my calendar (link in comments) and sign up for a time to talk. I would love to share this with you!

Sometimes we need some inspiration!

I can relate to Nora with the roller coaster ride of being overweight. Thankful to have found a program that promotes a healthy lifestyle and not just weight loss...
Nora: My whole life I have been fat with intermittent periods of thin. Just like a dismal weather forecast, I needed a boost of sunshine. I found that with this program!
The woman on the left put on a good game face. The woman on the right brings her A game everyday. 120 pounds lost. I am in my 60’s and life is marvelous!!
Click on the link in the comments to sign up for a time to discuss your health journey!!

Just looked up things that weigh 45 pounds which is the amount of weight that I have released from my body. Whoa! I certainly am not strong enough to lift any of these by myself. How in the world I was carrying around that extra poundage? No wonder I was in so much pain and felt so sluggish with trouble sleeping! What was that doing heart, lungs and joints? No wonder I have so much more energy, less pain, and am sleeping way better now!
I would be honored to share how you can make your own transformation and to coach you to success on your journey to optimal health! Contact me- send me a message and/or sign up for a phone call (link in comments)....

Who knew pickles were so good for you?