Depth Wellness
Holistic Recovery & Elite Performance through Education over Medication - Reconnect to Vitality! Reconnecting people to vitality
25/04/2024
Reflect on the impact of your actions, thoughts, and words today. Every small effort can ripple out, influencing countless lives tomorrow.
24/04/2024
Embrace a lifestyle that prioritizes wellness in all forms, because when you have health, you have everything.
Let's open up the conversation and shed light on these natural but impactful changes. It's not just about asking "How's the baby?" but "How are you really feeling?"
23/04/2024
If you're struggling with food sensitivities, it's time to ask 'why?' and explore different types of fiber that might be right for you. Join us as we delve into effective dietary strategies for a healthier gut! Full interview on YouTube@depthwellness
22/04/2024
Trust in your journey and nurture your well-being—your potential is limitless.
Let’s tackle stress together and find balance in our busy lives. Dive deeper into stress management with our latest insights on YouTube@depthwellness!
19/04/2024
Embrace each moment, breathe deeply, and grow into your best self.
When we welcome a new baby, it's natural to ask about their wellbeing. But what about the new mom? Transitioning into motherhood involves profound hormonal, neurological, and even digestive changes. Let's normalize checking in on moms as much as we do on babies. Because caring for mom is caring for the baby too.
It's time we rethink how we manage autoimmune conditions. Yes, medication has its place, but it's not the end-all solution. Integrating lifestyle changes can significantly alter the course of the disease. Learn more on YouTube@depthwellness
17/04/2024
The journey through perinatal mental health is both delicate and dynamic. It's a period when the unexpected becomes the norm, and the need for a well-rounded understanding and early support becomes crucial. Let's ensure no mother feels alone during this transformative time. Awareness and education can pave the way to healthier, happier parenting transitions.
Dive deeper into our conversation on perinatal mental health on YouTube@depthwellness
15/04/2024
12/04/2024
Every choice can lead to harmony between work, wellness, and rest. What are you doing to find balance?
11/04/2024
Pause, breathe, and observe. Joy is in the here and now, not in the next item on your to-do list.
10/04/2024
From a great discussion with Dr. Ryan Bentley. Check out the full interview on YouTube@depthwellness
Focus on what truly nurtures our cells and understand that balance is key. Remember, more isn't always better. Let's tailor wellness to fit YOU.
09/04/2024
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Whether through meditation, movement, or moments of stillness, it's about creating a safe space for your body and mind to rebuild and flourish. Explore what practices resonate with you and remember, variety can unlock new paths to wellness. "
05/04/2024
Embrace the stillness, face the world with understanding, and find peace in the present moment.
05/04/2024
"Imagine that intention is not something you do, but rather a force that exists in the universe as an invisible field of energy." 💭
05/04/2024
A quiet moment, a deep breath, a pause. It's the simple acts of self-care that keep us grounded.
From an interesting conversation with Nikki Golly! Check out the full interview on YouTube@depthwellness
04/04/2024
Growth lives at the edge of comfort, in the bravery of trying something new.
Healing begins with calming the mind, setting the stage for profound physical health transformations. Let's prioritize our mental wellness to nourish our entire being.
03/04/2024
Find your quiet place, listen, and the answers emerge from the silence.
Reconnect to your vitality...
Working to reconnect people with their bodies, personal depth and vitality. Our current way of “living” often creates stress that disconnects us from our bodies. I’m here to help you regain optimal functionality and quality of life through harmonizing the body and brain, empowering you to create your ideal life and get back to participating in what is truly meaningful to you.
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