First Response Plus
Instruction in:
First Aid/CPR/AED
Self-Defense
18/01/2019
10/11/2018
Completed yet another fantastic First Aid/CPR/AED certification with the wonderful people of Damascus Community Church. Congratulations to all for passing and striving to be prepared and ready for their community.
08/11/2018
Surgery students 'losing dexterity to sew' A surgery professor expresses fears over the consequences of a generation more adept at using screens.
30/10/2018
MOVEMENT IS MEDICINE:
Don't be scared off by this guy...strength training doesn't have to be that serious :)
Instead, we focus on mobility and strength exercises in small group classes within a safe training environment. Come join the fun and "Just Get Strong"...Secure your spot now.
Working with what’s on hand. I’ve got two 12kgs (52.8lbs total) and one 16kg (35.2lbs).
With the double 12s:
- 8 Dead Cleans
- 8 Overhead Presses
- 8 Squats
- 8 Hip Hinged Rows
- repeat 3 rounds
With the 16:
- Single Leg Dead Cleans w/Knee Drive
- 3x each side, 3 sets
Major body parts and movement patterns checked off with a good deal of conditioning, and performance from the SLDCs. Not bad for 3 bells and 11 min 48 sec on a snowed in morning.
Now time to shovel!
https://instagram.com/p/BglsWCPBMM4/
23/01/2018
01/12/2017
Join us for this event on Dec 9th at the Pole Barn of Muscle!
So proud of my client Brenda! Kettlebells are for all ages, with the proper instruction, to make you stronger, healthier, and live better. Doing a swing tabata with 27lbs, gravity and momentum make it even heavier. And she has 44 lbs and 53 lbs in front of her that she regularly lifts and carries. Go Brenda!!
WILD MOVEMENT
Coming to the Pole Barn of Muscle!
Saturday, October 28th
Join me for a workshop introduction to natural movement. I’ll be sharing what I’ve learned as a level II MovNat Certified Trainer. This class is going to be so much fun!
This is all about the physical skills our species evolved participating in. Climbing, Jumping, Carrying, Balancing, Crawling, Lifting, and much more. This is total body fitness with an emphasis on efficiency and technique. Don’t be scared of any of these movements; come learn how to do them properly and efficiently! Everything is scalable to your current abilities, but I promise you will surprise yourself.
The workshop will be held from 1pm-6pm
Cost is $29/person
Space is limited so message me to sign up ASAP!
https://www.facebook.com/MovNat/videos/1476012299107056/
As a certified Level II Trainer in the MovNat system, I’ve found this to be incredibly valuable and incorporate much of it into all of our training classes, as well as a valuable part of the rehab done in Berry Chiropractic Center.
Current “Movement Is Medicine” classes offered afternoons at BCC, and evenings at the PBoM. Message for more info.
- Alex Connor
https://www.facebook.com/MovNat/videos/1476012299107056/
15/08/2017
I was honored to train with renowned survival skills teacher Cody Lundin back in 2015. I've studied survival, from primitive skills to disaster preparedness, for many years. It's long been an interest of mine and the subject finds itself at the intersection of everything that I do; movement and fitness, emergency preparedness, diet and nutrition, being a first responder, etc. The lessons I learned out in the desert with Cody, and in many other classes in survival, informs much of what I do in the classes I instruct as well as the way I live my life.
14/08/2017
Or rather, every PERSON!
These are the skills I learned becoming a MovNat level II trainer
Simple but powerful techniques that are a must for those that value being prepared and fit
The 10 Physical Skills Every Man Should Master | The Art of Manliness Physical movements are skills that need to be deliberately and continually practiced in order to stay in fighting shape and truly be mastered.
As a certified trainer in Kettlebells and Natural Movement, and a rehab specialist at Berry Chiropractic Center, you can always find me at the Pole Barn of Muscle teaching the skills to be fit alongside Dr. Berry. Come join us!
https://www.facebook.com/PoleBarnMuscle/posts/1480727701992368
Do you need to certify or re-certify in First Aid/CPR?
5 days remaining for the next Adult First Aid/CPR/AED Red Cross certification this Saturday, July 22, 2017 at Berry Chiropractic Center!
This is a blended course so sign up now to receive your link to the online portion!
30/06/2017
Next Class scheduled for Saturday, July 8th, 1:00pm
This is a blended learning class, allowing you the convenience and time saving ability to complete half the class online.
Contact ASAP to sign up and begin your online portion!
Adult First Aid/CPR/AED - Red Cross certification
Join us at Berry Chiropractic Center
08/04/2017
Now offering Online hybrid First Aid/CPR/AED certification! Learn from home at your own pace through the interactive lesson plans and finish with an in person skills session scheduled at your convenience!
Located in the Frederick area
Contact me for further details
Red Cross Certification
29/03/2017
20/03/2017
First Response Plus
Instruction in:
First Aid/CPR/AED
Self-Defense
Videos (show all)
