Coastal Massage, Yoga, & Wellness

Find your support. 💛

Why Should I Meditate? It is a simple question that I have done my best to answer countless times. The facts make it clear: there are practically too many reasons not to practice it regularly. As with many things in life however, “the proof is in the pudding.” In

Monday at Oaks on the River:

Mindful Yoga
9:30-10:30

Circuit Training
10:30-11:30

Mobility Class
11:30-12:00

Yin Yoga
5:45-7:00

9:30 Friday
Mindful Yoga
at Oaks on the River

Join Catherine Newton at Oaks on the River this morning:

9:30 - 10:30 Vinyasa Flow
10:30 - 11:30 Circuit Training
11:30 - 12:00 Mobility Class

Oaks on the River in Darien
is now offering Fitness Classes.
The view is spectacular!

Now offering Yoga & Fitness Classes!

Visit the link below to view our schedule:
https://www.oaksontheriverresort.com/spa

August is the HartYoga month of JOY

Mantra/Affirmation; " I will lean into every moment of joy, no matter how small."

Homework; It is important to know what brings you joy. It allows us to focus on what we really care about and hopefully seek out more of those moments. Write down 3 things that bring you true happiness on a sticky note. Place it in a spot you can see it on our daily morning routine.

Great reminder.

We are so excited to announce that the Wellness Retreat is happening!
June 2nd - June 5th

$850 Single King Room
$550 Shared King Room
$750 Shared Full Room (two beds)
$350 day stay - all meals and activities included (limited to 5)
www.clairecofermassage.com
www.gatewaytosapelo.com
[email protected]

As our participants already know, we chose to cancel the Wellness Weekend at The Blue Heron due to the high rate of COVID infections.

I wanted to let everyone else know, in case you were going to be on the look out for all of the fun shares next week.

We will definitely be planning more events in the future!

The Blue Heron is available for rent on VRBO - as well as The House on Sapelo. Book a visit, and you'll know all of the ins and outs of our spectacular venues.

Home - Gateway To Sapelo To experience nature in its pure beauty is a real gift and something that brings us joy to share with others. We connect people to nature by exploring lodging

Welcome 2022 with a Weekend of Self-Care
Retreat is limited to 10 participants. $750.
www.gatewaytosapelo.com
www.clairecofermassage.com

Now it's easier to send Coastal Massage, Yoga, & Wellness a message.

Next Donation Beach Yoga Class will be THURSDAY, October 7th at 5:45pm at Coast Guard Beach. I had such great feedback/turnout for the last one I wanted to do one more evening class before the time changes. If you want to be added to the email group message me here.
Glynn Visual Arts will be our charity (www.glynnvisualarts.org). $5.00 minimum donation (more is always appreciated), bring a towel or two and water. Hope to see you on the beach. Jen ✌❤👣

Yoga in the evening on the beach. Sounds amazing.

We are changing things up a bit for our September Class. Class will be THURSDAY, SEPTEMBER 23RD at 5:45pm at Coast Guard Beach.
This month's charity is the Golden Isles Alzheimers Chapter, the reason for a Thursday night class is their annual walk is Saturday the 25th, so we don't want yoga at the same time.
$5.00 minimum donation (more is always appreciated), bring a towel or two and water. If you have any questions message me! Let's get Down Dog and raise some money for Alzheimers!!!
See you the 23rd!!! ✌❤👣

Yoga in the evening on the beach is a wonderful way to help raise money for The Golden Isles Chapter of GA Alzheimer’s Foundation.
Thank you, Jennifer!

We are changing things up a bit for our September Class. Class will be THURSDAY, SEPTEMBER 23RD at 5:45pm at Coast Guard Beach.
This month's charity is the Golden Isles Alzheimers Chapter, the reason for a Thursday night class is their annual walk is Saturday the 25th, so we don't want yoga at the same time.
$5.00 minimum donation (more is always appreciated), bring a towel or two and water. If you have any questions message me! Let's get Down Dog and raise some money for Alzheimers!!!
See you the 23rd!!! ✌❤👣

Anne’s class is a wonderful opportunity to share some incredible time on your mat.

New Class for September Only!! WEDNESDAYS 5:45PM

Flow and Slow: A blend of flow and yin. The first part of class uses a breath-based vinyasa flow to build strength, mobility and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The last part of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.

https://clients.mindbodyonline.com/classic/ws?studioid=5721508&stype=-7&sTG=24&sVT=19&sView=day&sLoc=0&sTrn=100000015&date=09/08/21

Monday Morning Yoga at St. Athanasius Episcopal Church is on pause until further notice. I apologize for any inconvenience and hope to see you in an outdoor class somewhere soon. Meanwhile, use your yoga to further love yourself.

It just doesn't get any better than Summer Yoga by the Pool. Get together with some friends and share your practice. Namasté.

Come on down to BEACH yoga! It’s a great way to start your weekend.

9am Coast Guard Beach!!
It's a beautiful morning for yoga on the beach ✌❤👣

The new website is complete! Big thanks go out to Sandy Jones at Bluemoon Website Design and Annaliese at Studio Pixel Pop. 🙏 ❤️ My talented son, Aaron, pitched in as well and was incredibly patient with me. I think we created a beautiful space to present my services.
As soon as our community finds itself in a healthier environment, I will be taking appointments and teaching more classes. For now, I am limited in what I can offer.
Check it out at:

The Well Being Claire Cofer The Well Being Claire Cofer Massage Therapy, Health Coaching and Wellness Workshops

Especially now.

Planning your weekend? It's ON for this Saturday. Get your yoga down by the seashore. Join Jennifer Wood Hatcher for an inspiring hour of all-around-feel-good movement and mindfulness.

Next Donation Beach Yoga Saturday, August 21st 9am Coast Guard Beach!!
Will you be there? ✌❤👣

Monday Morning 9:30 Yoga at St. Athanasius is still on for now. Must be fully vaccinated to participate. The church asks that we all wear masks while on property.
My recent blog post explains enhanced safety measures.
https://clairecofer.com/.../covid-19-enhanced-safety.../

This is a great wellness wheel. It touches on so many important aspects of well-being. As we continue to take care of ourselves in these stressful times, please be aware of your needs and use self-compassion to balance effort and ease.

Our deepest condolences go to Mary Alice Thomas, Mary Lou Forsyth, Jackson Thomas, Hannah DeSoto, Nicholas Brown, Ingrid Overman Brown, Stephen Brown, Darien Telephone Company, and all of the many people who knew and loved dear Bess Brown Wolfes. The loss of her wondrous spirit on this earth and in our community has caused such heartbreak. You are loved and are being held in our hearts.

Start your week with off with a mindful practice.

Gentle Yoga for Back Care

Tomorrow Morning 9:30

St. Athanasius Episcopal Church
1321 Albany Street
(Next to Glynn Academy)

*must be fully vaccinated to participate