Pro Edge Fitness

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June 17th
I will be available for sessions. Start scheduling today.

Teacher appreciation week 📚
Comment below
“ Fit Teachers” to enter your name for a
FREE 8 week workout program

May this be the 1st day of your new journey!!

If you don’t have time to workout, put extra care into your nutrition
⭐️

Week 1 ✅

Here are a few pictures from the small group session. Stay tuned for more!

Last week to signup for the 4 week program. Come learn how to workout from Coach Edge

Time is running out. Signup now!

📢 Attention to all ⚾️ baseball and 🥎 softball players!

Session 1: Grades 4th - 8th
Session 2: Grades 9th - 12th

Total pricing per athlete
1 Athlete - $100

Quick summary of the program
- Group warmup
- Linear and lateral speed and power
- Shoulder strengthening and stability
- Resistant band and Med ball for session 1 athletes
- Bands, Med Balls, and Free Weights for session 2 athletes
- Cooldown/ Mobility

DATES
Sunday, 2/4/24
Sunday 2/11
Sunday 2/18
Sunday 2/25

Contact Pro Edge FItness via email for further questions
EMAIL: [email protected]

Please fill out this Google Form to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSe5myR-CD-YEXUt0EwFqXSbvvPedBmwPADldTMPYeEIYY1OdQ/viewform?usp=pp_url

📢 Attention to all ⚾️ baseball and 🥎 softball players!

Session 1: Grades 4th - 8th
Session 2: Grades 9th - 12th

Total pricing per athlete
1 Athlete - $100

Quick summary of the program
- Group warmup
- Linear and lateral speed and power
- Shoulder strengthening and stability
- Resistant band and Med ball for session 1 athletes
- Bands, Med Balls, and Free Weights for session 2 athletes
- Cooldown/ Mobility

DATES
Sunday, 2/4/24
Sunday 2/11
Sunday 2/18
Sunday 2/25

📢 Attention to all ⚾️ baseball and 🥎 softball players!

Session 1: Grades 4th - 8th
Session 2: Grades 9th - 12th

Total pricing per athlete
1 Athlete - $100

Quick summary of the program
- Group warmup
- Linear and lateral speed and power
- Shoulder strengthening and stability
- Resistant band and Med ball for session 1 athletes
- Bands, Med Balls, and Free Weights for session 2 athletes
- Cooldown/ Mobility

DATES
Sunday, 2/4/24
Sunday 2/11
Sunday 2/18
Sunday 2/25

Contact Pro Edge FItness via email for further questions
EMAIL: [email protected]

Please fill out this Google Form to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSe5myR-CD-YEXUt0EwFqXSbvvPedBmwPADldTMPYeEIYY1OdQ/viewform?usp=pp_url

🚨Attention baseball and softball players

The spring is coming. More info will be coming soon. In the meantime share and with a baseball ⚾️ or softball 🥎 player

Tips to reduce body fat 👇🏽

Fitness isn’t always about lifting the most weight. It’s finding what works for your mind and body. Make sure you set some goals that you can achieve and work towards for 2019. Don’t look at the scale or the person next to you. Work hard and the results will come!

Never gets old!

Happy holidays from Pro Edge Fitness!

Enjoy your week

Don’t hesitate to reach out to your local trainer/gym

Hey Everyone,

Here is a quick update on Pro Edge Fitness!

1) One on One or Group Training sessions are available in the evenings. Also on Sundays ⭐️

2) Please also support Pro Edge Fitness, by checking out our Etsy store. 👕 🏪🛒

3) Make sure you are Following, Liking, and Sharing with friends and family 💪🏽

Thank you
⭐️💪🏽

Looking for some tips to lose weight. Here are some tips that will help.

Health is wealth

Happy Small Business Saturday

⭐️Follow Pro Edge Fitness on all social media!

🌐www.proedgefitness.org
🛒 https://www.etsy.com/shop/ProEdgeFitness

If you own a small business, please add a link in the comments to your business or someone else’s business.


Thank you