2 Or 3 Gathered

Good Salts vs. Bad Salts: What You Need to Know
Hey everyone! 🌿 Today, let's dive into the world of salts. You might be wondering, what's the big deal about good salts vs. bad salts? Well, let me break it down for you in a simple, everyday way.

Good Salts 🌟
Himalayan Pink Salt

Source: Mined from the Punjab region of Pakistan.
Taste: Slightly milder than regular table salt with a hint of sweetness.
Uses: Perfect for seasoning meats, veggies, and even in baking.
Benefits: Contains trace minerals like magnesium, potassium, and calcium.
Sea Salt

Source: Evaporated sea water.
Taste: Briny with a clean, fresh flavor.
Uses: Great for finishing dishes and adding a crunch to your food.
Benefits: Retains minerals from the sea, like magnesium and potassium.
Celtic Sea Salt

Source: Harvested from the coastal regions of France.
Taste: Moist and briny.
Uses: Ideal for cooking, baking, and finishing.
Benefits: High in trace minerals and lower in sodium than regular table salt.
Kosher Salt

Source: Mined from salt deposits, processed to have larger crystals.
Taste: Clean, pure salt flavor.
Uses: Excellent for seasoning meats and in pickling.
Benefits: Larger crystals make it easier to control the amount used.
Bad Salts 🚫
Regular Table Salt

Source: Mined from underground salt deposits and heavily processed.
Taste: Highly salty with a chemical aftertaste.
Uses: Commonly used in everyday cooking but can be overused easily.
Downsides: Stripped of minerals and often contains additives like anti-caking agents.
Iodized Salt

Source: Same as regular table salt, with added iodine.
Taste: Similar to table salt, but with a slightly bitter taste.
Uses: Used to prevent iodine deficiency, but not necessary for everyone.
Downsides: Like table salt, it’s highly processed and has additives.
Why Choose Good Salts?
Better Taste: Good salts bring out the natural flavors in your food.
Health Benefits: They contain essential trace minerals that are beneficial for your body.
Less Processing: They are less processed, retaining their natural qualities.
How to Use Them?
Cooking: Use Himalayan pink salt or sea salt for a healthier option in your daily cooking.
Finishing: Sprinkle Celtic sea salt or kosher salt on your dishes just before serving to enhance the flavor.
Special Diets: If you're on a low-sodium diet, these salts can help you manage your intake better.
Sources of Good Salts
You can find these good salts in health food stores, online, or even in some grocery stores. Look for labels that mention minimal processing and natural harvesting methods.

Taste Test!
Why not try a taste test at home? Compare a pinch of regular table salt with Himalayan pink salt or sea salt on a slice of tomato or cucumber. You'll be amazed at the difference!

Stay salty, but in a good way! 🌟

🌶️ Foods That Increase Inflammation 🌶️

Hey everyone! Did you know that what you eat can have a big impact on inflammation in your body? Here are some common foods that might be causing those aches and pains:

Sugary Treats 🍬: Sweets, sodas, and pastries might taste great, but they can spike your blood sugar and lead to inflammation. Try to limit these goodies!

Processed Foods 🍔: Fast food, chips, and processed snacks are often loaded with unhealthy fats and preservatives that can trigger inflammation. Opt for whole foods instead!

Refined Carbs 🍞: White bread, white rice, and pasta can cause a rapid increase in blood sugar, leading to inflammation. Whole grains are a better choice!

Red Meat & Processed Meats 🍖: Burgers, hot dogs, and bacon can be high in saturated fats and other compounds that promote inflammation. Moderation is key!

Fried Foods 🍟: Fried chicken, french fries, and other deep-fried goodies are often cooked in unhealthy oils that can increase inflammation. Try baking or grilling instead!

Remember, it's all about balance! Cutting back on these foods can help reduce inflammation and keep you feeling your best. 💪

Do you have any tips for reducing inflammation through diet? Share in the comments below! 👇

Aloe Vera
Did you know? Aloe Vera isn't just for sunburns! It also soothes your skin, aids digestion, and boosts your immune system. Perfect for everyday health!

The Truth About Good Oils vs. Bad Oils
Hey everyone! 🌿 Let's talk about oils today – the good, the bad, and the downright ugly.

12 Best Oils We Should Eat 🌟

1. Olive Oil: Extra virgin olive oil is pressed from olives without using heat or chemicals. It’s rich in monounsaturated fats and antioxidants. Use it in salads, dressings, or for light sautéing.

2. Coconut Oil: Extracted from the meat of coconuts. It’s high in medium-chain triglycerides (MCTs), which can boost metabolism. Use it for cooking or baking.

3. Avocado Oil: Made from pressed avocados. It’s great for high-heat cooking like frying due to its high smoke point and is rich in monounsaturated fats.

4. Fish Oil: Derived from fish tissues, it’s packed with omega-3 fatty acids, which are great for heart health. You can get it from fatty fish like salmon or in supplement form.

5. Flaxseed Oil: Cold-pressed from flaxseeds, it's rich in omega-3 fatty acids. Best used in salads or smoothies, not for cooking due to its low smoke point.

6. H**p Seed Oil: Contains omega-3 and omega-6 fatty acids in a balanced ratio. It’s best used in cold dishes like salads or smoothies.

7. Walnut Oil: Cold-pressed from walnuts, it’s high in omega-3 fatty acids. Great for dressings and dips.

8. Pumpkin Seed Oil: Made from roasted pumpkin seeds, it’s rich in antioxidants and omega-6 fatty acids. Best used in salads.

9. Sesame Oil: Extracted from sesame seeds, it’s high in antioxidants and has anti-inflammatory properties. Use it for stir-frying or as a finishing oil.

10. Grapeseed Oil: Made from grape seeds, it’s high in polyunsaturated fats and vitamin E. Suitable for high-heat cooking.

11. Peanut Oil: Contains monounsaturated fats and is great for frying due to its high smoke point.

12. Sunflower Oil: Rich in vitamin E and low in saturated fat. Suitable for cooking and baking.

12 Oils to Avoid 🚫

1. Vegetable Oil: A blend of oils extracted from various seeds. It’s often heavily processed and high in omega-6 fatty acids, which can promote inflammation.

2. Canola Oil: Made from the rapeseed plant. It’s often genetically modified and processed with chemicals like hexane.

3. Soybean Oil: Another oil high in omega-6 fatty acids and often processed with chemicals. It’s found in many processed foods.

4. Corn Oil: Highly processed and high in omega-6 fatty acids, it’s found in many processed and fried foods.

5. Palm Oil: Often found in processed foods, it’s high in saturated fats and often linked to deforestation and environmental issues.

6. Cottonseed Oil: Extracted from cotton seeds, it’s often processed with chemicals and high in omega-6 fatty acids.

7. Safflower Oil: While it’s sometimes promoted as healthy, it’s high in omega-6 fatty acids and often heavily processed.

8. Rice Bran Oil: Although marketed as healthy, it’s often processed and high in omega-6 fatty acids.

9. Hydrogenated Oils: These oils, including partially hydrogenated vegetable oils, contain trans fats and are found in many processed foods.

10. Shortening: Made from hydrogenated vegetable oils, it contains trans fats and is used in many baked goods.

11. Margarine: Often made from hydrogenated or partially hydrogenated oils, it contains trans fats and additives.

12. Blended Cooking Oils: These are often a mix of various oils, usually processed and high in omega-6 fatty acids.

The Ugly Truth About Trans Fats 🛑

Trans fats are artificially created by adding hydrogen to vegetable oil to make it solid at room temperature. These are found in many fast food items and processed snacks. They increase bad cholesterol (LDL) and lower good cholesterol (HDL), raising the risk of heart disease and inflammation.

How Are These Oils Processed? 🏭

Good oils like olive, coconut, and avocado are cold-pressed, meaning they’re extracted without heat or chemicals, preserving their nutrients.
Bad oils undergo chemical processing, including refining, bleaching, and deodorizing. They often use solvents like hexane to extract the oil, stripping away nutrients and adding harmful chemicals.
Why Does It Matter? 🌱

Choosing the right oils can significantly impact your health. Good oils provide essential fatty acids, support heart health, and reduce inflammation. On the other hand, bad oils and trans fats can lead to chronic inflammation, heart disease, and other health issues.

Real Oils vs. Chemically Engineered Oils 🌿⚗️

Real oils come from natural sources like vegetables, herbs, and fish, retaining their nutritional benefits.
Chemically engineered oils are often altered at a molecular level, stripped of nutrients, and potentially harmful due to added chemicals.
Next time you’re cooking or buying groceries, think about the oils you’re using. Your body will thank you for making healthier choices!

Feel free to drop any questions or share your thoughts in the comments below! Let's make healthier choices together. 🌟

Lemon Balm

"Embrace the calming charm of Lemon Balm! 🌿 Known for its soothing effects and delightful scent, Lemon Balm is a herbal favorite. Discover 20 fascinating facts in the comments. How do you use Lemon Balm to unwind? 💬 "

So tell me about yourself ok I will go!

2 or 3 Gathered
Website: https://www.2or3gathered.com

About Us:
At "2 or 3 Gathered," we are dedicated to promoting wellness and beauty through all-natural, plant-based products. Our brand focuses on providing high-quality products that cater to your health, beauty, and hygiene needs. We believe in the power of nature and aim to harness its benefits to help you live a healthier, more vibrant life.

Our Mission:
Our mission is to create a community centered around natural wellness, offering products that are not only effective but also safe for you and the environment. We strive to educate our customers about the benefits of natural ingredients and empower them to make informed choices for their well-being.

Products:
We offer a range of all-natural, plant-based products, including but not limited to:
Herbal supplements
Skincare products
Hair care products
Hygiene products


Herbalistic Sessions:
Coming soon, we will be hosting "Herbalistic Sessions," a weekly Zoom event where we delve into the world of herbalism. Each session features 15 minutes of knowledge sharing about top-of-the-line herbs, followed by a Q&A session. It's an opportunity for our community to learn, ask questions, and share their experiences with herbs.

Community Engagement:
We believe in the strength of community. Our platform encourages interaction and sharing of knowledge. We are always here to support you on your journey to natural wellness.

Thank you for being a part of "2 or 3 Gathered." Together, we can embrace the healing power of nature and lead healthier, more fulfilling lives.

Feel free to visit our website for more information or to explore our products!

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Discover the Truth in the Drops! 🌿
Introducing Liquid Cough Drop by 2 or 3 Gathered

Breathe easier and live better with our all-natural, plant-based Liquid Cough Drop. Perfect for your respiratory health and much more!

Why You'll Love It:

🌿 Supports Respiratory Health: Eases coughs and soothes irritated throats.

🌿 Alleviates Asthma Symptoms: Helps open airways and improve breathing.

🌿 Relieves Headaches: Rub on temples for quick relief.

🌿 Oil Pull for Mouth Health: Freshens breath and promotes oral hygiene.

🌿 Soothes Mouth Pain: Alleviates discomfort with natural ingredients.

🌿 Refreshing Breath: Keeps your mouth feeling fresh and clean.

🌿 Multipurpose Application: Apply to temples, neck, chest, and feet for various benefits.

Experience the Versatility:

For Coughs and Throat: A few drops to calm your cough and soothe your throat.
Asthma Relief: Add to a diffuser or rub on chest for easier breathing.
Headache Relief: Gently massage onto temples and neck.
Oral Health: Use for oil pulling to keep your mouth fresh and pain-free.
Foot Care: Rub on feet for a soothing experience.
Truth in the Drops: Feel the power of nature in every drop. Crafted with care, our Liquid Cough Drop harnesses the best of plant-based ingredients to provide you with a versatile, effective remedy for your health needs.

Available Now: Visit our website https://2or3gathered.com/shop-catalogue/ols/products/liquid-cough-drop-lqd-cgh-spry to get your Liquid Cough Drop today and embrace the natural way to wellness!

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🌍✨ Embark on a Journey of Discovery with Terrence McWilliams! ✨🌍

Hey, adventurers! 🌟

I have some thrilling news to share—I'm diving into the exciting world of travel as a future travel agent! 🛫🏝️ From hidden gems to iconic landmarks, I'm eager to explore every corner of this beautiful planet and help you do the same.

But before I officially embark on this journey, I want to introduce you to my incredible partner in adventure, Chaé Helms! 🌟✨ Chae is not just an amazing travel agent but a phenomenal hostess who ensures every trip is a dream come true. Make sure to check out her business page, Travel With Chaé, for inspiration and expert travel tips!

Here's a golden nugget I've learned from Chae already: the key to a stress-free and unforgettable trip is planning ahead. 🗓️ By scheduling your trips early and making monthly contributions toward them, you can spread out the cost and enjoy peace of mind knowing your adventure is financially set.

Why not start dreaming about your next getaway today? 🌺 Whether it's a serene beach, a bustling city, or a secluded mountain retreat, let's make your travel dreams a reality. And with Chae's expertise and a bit of forward planning, the sky's the limit!

Stay tuned for more travel tips, destination highlights, and exciting updates as I step into this new role. Together, let's explore, discover, and create unforgettable memories!

Happy travels, everyone! ✈️🌏✨



📢 Don’t forget to follow Travel With Chae for expert travel advice and to schedule your consultation. Your next adventure starts here! 🌟

🌐

travelwithchae | Facebook, TikTok | Linktree Linktree. Make your link do more.

Seeking Affordable Tools for Social Media Content Scheduling

I'm looking to streamline my social media content management by pre-scheduling posts for the entire month across various platforms. Could you recommend any tools or services that are either free or reasonably priced?

Thank you so much for your help.

Best regards, 2 Or 3 Gathered

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Tyla, the talented singer of "Water," made a statement about her racial identity, emphasizing that she is "colored" and not black. This distinction is deeply rooted in the complex history of South Africa's racial classification system. To fully understand her statement, we must delve into both her background and the socio-historical context of South Africa.

Background and Origins:
Tyla Seethal, known professionally as Tyla, hails from Johannesburg, South Africa. South Africa is a country with a rich and tumultuous history, particularly regarding race relations. The legacy of apartheid, a system of institutionalized racial segregation and discrimination that was in place from 1948 until the early 1990s, has left a profound impact on the nation. During apartheid, people were classified into racial groups: Black, White, Colored, and Indian. These classifications were used to enforce segregation and allocate privileges and disadvantages.

Understanding "Colored" in South Africa:
In South Africa, the term "Colored" has a specific historical and cultural connotation. It refers to a multiracial ethnic group with mixed ancestry, often including African, European, and Asian roots. This group emerged during the colonial and apartheid eras as a distinct category, often positioned between Black Africans and White Europeans in the social hierarchy. Colored people in South Africa have their own unique cultural identity and community, which is different from both the Black African and White populations.

Tyla's identification as "Colored" rather than Black is a reflection of this nuanced racial identity. It acknowledges her mixed heritage and the particular experiences and culture associated with being Colored in South Africa. This identity is not merely about skin color but encompasses a shared history, cultural practices, and social standing.

Colorism and Racism in South Africa:
South Africa continues to grapple with the legacies of apartheid, including racism and colorism. Colorism, a form of discrimination based on skin tone, can lead to different experiences and treatment within and between racial groups. For mixed-race individuals, including those identified as Colored, navigating these dynamics can be complex. While apartheid legally ended in 1994, the social and economic disparities it created persist, affecting how people of different racial and ethnic backgrounds interact and are perceived.

By stating that she is Colored and not Black, Tyla is asserting her specific racial and cultural identity, which is distinct within the South African context. It is a recognition of her heritage and the unique challenges and experiences that come with it. Her statement can be seen as an effort to honor and assert the complexities of her background in a country where race has played a significant and often divisive role.



Shop for your all-natural plant-based products for beauty health and hygiene.
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Lavender
"Experience the calming effects of Lavender! 🌿 Known for its soothing scent and healing properties, Lavender is a versatile herb. Find 20 fascinating facts in the comments. How do you incorporate Lavender into your life? 💬 "

Being a father is no joke. The weight of being a provider, protector, and guide is immense. People often don't understand the depth of a father's heart and the sacrifices he makes. Every decision, every action is driven by the love and responsibility he feels for his family. It’s a role filled with challenges, but also immense pride and fulfillment. Let’s recognize and support the fathers who tirelessly give their all, balancing countless responsibilities with unwavering dedication. Your efforts and sacrifices are seen, valued, and deeply appreciated.

Pet Care

"Caring for your pets with the gentle touch of Nite Nite Rub. 🐾 "

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Travel Essentials

"Don't forget your Nite Nite Rub when you travel! 🛫 "

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Morning Routine

"Start your day with the soothing touch of Nite Nite Rub. 🌞 "

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On average, the human body processes alcohol at a rate of about one standard drink per hour. A standard drink in the U.S. contains roughly 0.6 ounces of pure alcohol, which is equivalent to about one ounce of distilled spirits at 40% alcohol by volume (such as vodka or whiskey), one 12-ounce beer at 5% alcohol, or one 5-ounce glass of wine at 12% alcohol.

So, if you consume one ounce of alcohol (in terms of pure alcohol), it would typically take about an hour for your body to metabolize it. However, this rate can vary based on factors like your weight, gender, liver health, and whether you've eaten.

Ginger
"Get to know Ginger, the spicy root with remarkable health benefits! 🌿 From aiding digestion to reducing inflammation, Ginger is a true herbal hero. Explore 20 interesting facts in the comments. How do you use Ginger in your diet? 💬 "

Elderberry
"Boost your immunity with Elderberry! 🌿 This berry packs a punch when it comes to health benefits. Discover 20 key facts in the comments. Have you tried Elderberry for immune support? Share your experience! 💬 "

It's Hotter Than Bacon Grease Outside Today 🤬🥵

Echinacea
"Echinacea: Your immune system's best friend! 🌿 Known for its immune-boosting properties, Echinacea is a must-have herb. Check the comments for 20 vital facts. How do you incorporate Echinacea into your wellness routine? 💬 "

Clove
"Uncover the potent powers of Clove! 🌿 From dental health to digestive aid, Clove is a small herb with a big impact. Dive into the comments for 20 essential facts. What's your favorite way to use Clove? 💬 "

Cinnamon
"Spice up your life with Cinnamon! 🌿 Known for its flavor and health benefits, Cinnamon is a versatile herb. Learn 20 intriguing facts in the comments. How do you like to use Cinnamon in your daily routine? 💬 "