Fit Slay

As a trainer and coach I teach women how to create a lifestyle around exercise. I teach the importance of understanding how your body works with movement, foods , good habits and bad, and stressors. Many women that I coach have now turned working out into their self care routine 🫶🏾
As a trainer I coach women through 3 processes:
1. Identifying unhealthy habits
2. Turning unhealthy habits to healthy habits
3. How to sustain the habits and create a lifestyle

👋🏾If this resonated with you and you are ready to start making a change 👇
Click Link in my BIO for your 1st step towards transformation :

https://www.honeybook.com/widget/fearlessly_fit_205229/cf_id/621ee3ac17071d1863142284

📸 .art Thank you for all you do ❤️

Great meeting these beautiful ladies and seeing them shine on the runway at 😍
Until next time 💝

Huge shout out to for helping me love my hair more. I fought for years wearing my curls and would do braids like crazy because I didn’t feel attractive nor knew what the heck to do with my hair. And I didn’t like my natural curl pattern and felt like it was unmanageable. Jarnay has been so patient with me and educating me. She gives me the truth about what I should and should not do to my hair to protect and grow it. I just have to listen 😳.I told her my goal is to embrace my natural self from my hair to my skin. So I’m working on my self care routine and my skin is glowing and hair is growing . I feel sexier raw🙌🏽 I can’t express the feeling I have each day going out into the world feeling more confident.
With her help my curls are healthier and thriving honey. I love my hair from the root to tip🌿

Signed
Black girl trainer 🥰

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Let’s shine the spotlight on an amazing lady who has gone through an incredible transformation that’s as personal as it gets.

You see, not too long ago, she faced the same challenges many of us do when it comes to eating healthy. 🍔🥗 She found her way to a beautiful and healthier relationship with food.

Now, she’s not only 8 pounds lighter 🏋️‍♀️ but has also waved goodbye to inches around her waistline.

Hold onto your hats because Dana just hit a jaw-dropping one-year milestone with FitSlay! 🎉🤩 In this epic chapter of her life, she’s blown us away by shedding a whopping 30 lbs thanks to our program. 💪

Picture this: one year ago, Dana expressed her hesitation, her fear of diving headfirst into a challenging journey that would push her body to the limit. 😬 But guess what? Fast forward to today, and Dana is a powerhouse of strength and confidence!

Not only has she defied gravity on the scale, but she’s also radiating newfound self-assurance like a superstar on the rise. We are absolutely beaming with pride to have Dana as a vital member of our FitSlay squad. 🤗

I love this !!!!

If I had to tell my younger self anything I would say “Be You💫” I struggled to accept myself growing up and I was the timid and quiet one. I always felt like I wasn’t enough in so many areas. I second guessed myself and always had to have validation. Yes I still have moments when these voices come back, but I’m stronger now. I found my voice through weight lifting and challenging my body in the gym. Working out set me apart from my past self and now I use weight lifting to help pull other women of all ages and backgrounds out of that rout. I help women find and strengthen their confidence through working out. Proud to say I have gained my voice and prove it to myself everyday that I have what it takes. I thank God for giving me a space of influence and voice . 🫶🏾

thank you for all you do and for believing in me. My personal body guard ☺️I love you 🫶🏾

Reaching your body goals is about your mindset 💪 That’s the first thing that must change before you start seeing results. There will be MANY days your don’t want to exercise, but your mindset is what will keep you consistent 🫶🏾

Join my in person training or online programs by clicking the link in BIO

Happy Monday !💛
Gaining muscle takes time but when you put in the time your results speed up.

Commit to yourself this week!

Join my online weight training programs💪
Check out my LINK in BIO👇

Sun kissed ✨🫶🏾

When you start becoming your own body goals! Exercise is not a one size fit all and that’s why I create my online training program. My goal is for us to develop a regimen that works for you and your lifestyle. When you commit to the journey, CHANGE is inedible

Join my online programs by clicking link in BIO💪



Fitness apparel 😍 Thank you for my cute outfit. Perfect for casual wear and the gym 💪

Looking like somebody auntie 😜

So, how did you do this summer ?
Did you fall off your goals or did you maintain your goals?
Regardless, don’t let the change in seasons slow down or stop your progress. As you start hiding under more layers this fall be sure to still be working underneath. Keep a structured routine for the gym and be sure not get distracted with foods. Enjoy but balance💪

Let me show you how👇
Click link in BIO and let’s raise the bar for 2024

For the longest I struggled and still do at times with imposter symptom. I have come so far in my business and over the years Iv felt like I didn’t deserve the growth , accolades, or notoriety. I never felt confident in my decisions and felt like I needed validation in everything. I played weak. I have been spending more time with understanding my past, present, and where I want my future self to be. I am focused on elevating my mindset and goals for my business and personal life. I am focused on gaining confidence and empowering myself to stand out and ignore opinions that are not beneficial to my growth. As I grow I’m excited to see my business continue to elevate, bigger opportunities arrive, and more lives be made healthier. I am so excited for this new chapter and this glow up✨

Ready to glow up both mentally and physically? Join me daily for live workouts at 8am CST or click LINK IN BIO to become a client

🔥 Introducing FitSlay Online Training Programs! 💪💥 Achieve incredible results in a fraction of the time⏰ Designed for busy individuals like you, these workouts fit perfectly into your on-the-go lifestyle or help you create a more active routine. Our programs are flexible and suitable for ALL LEVELS. 🌟 Know someone who could benefit from joining ? Tag them in the comments and share this amazing opportunity! For inquiries, click the link in my BIO or simply comment “Ready”! 💯

🎉👏 Congratulations to our client, Cheryl, on her incredible weight loss achievement! 👏🎉 We are absolutely thrilled to celebrate her remarkable transformation, having lost over 40 pounds. 💪✨

Cheryl's dedication and perseverance throughout her fitness journey have been truly awe-inspiring. She fearlessly embraced the challenges, made positive lifestyle changes, and remained committed to her goals. Her unwavering determination and hard work have paid off, resulting in this outstanding accomplishment.

For in person and online programs:

https://www.honeybook.com/widget/fearlessly_fit_205229/cf_id/61cf6bb818d2ba002db629dd

Congratulations to our incredible client Jasmine on her remarkable fitness journey! 👏🎉 Through her dedication to gaining healthy weight and building muscle mass, she has achieved incredible results. 💪

Her commitment to her goals has been truly inspiring. By embracing strategic weight training exercises and adopting a nourishing diet, she has successfully transformed her body by gaining healthy weight and sculpting beautiful muscle curves. Her determination and hard work exemplify the power of embracing a balanced approach to fitness.

For in person or online programs click here:

https://www.honeybook.com/widget/fearlessly_fit_205229/cf_id/61cf6bb818d2ba002db629dd

🎉👏 Congratulations to our amazing client Dana on her impressive weight loss journey! 👏🎉 We are so proud of you for shedding 40 plus pounds and for making fitness a part of your lifestyle. 💪

Dana's commitment to her fitness journey has been nothing short of inspiring. She has embraced the Fearlessly Fit philosophy of making fitness a lifestyle, not just a temporary fix. Through hard work, determination, and a positive mindset, Dana has transformed her body and her life.

At Fearlessly Fit, we strive to create a supportive community that empowers individuals like Dana to reach their fitness goals and maintain a healthy lifestyle. We believe that fitness is not just about achieving a certain weight or body type, but about living a fulfilling and balanced life. Dana is a shining example of this, and we couldn't be happier to be a part of her journey.

We want to congratulate Dana on her incredible achievement and celebrate her hard work and dedication. You are an inspiration to us all, and we can't wait to see what other amazing things you will achieve! Keep up the fantastic work! 💪👊

To start with us click here: (in-person and online programs )

https://www.honeybook.com/widget/fearlessly_fit_205229/cf_id/61cf6bb818d2ba002db629dd

Love your body because you are somebody 💛
The beauty of life is that if you don’t like something, you have the power to change it. If you’re struggling with your weight, over eating because of stress, or hiding from the mirror because you aren’t comfortable in your skin; know this sis, we are all faced with things we don’t like.
The beautiful thing about working out is that you get a sense of control . Focus on the things you can change and everything else will follow suit✨✨

To take control of your life again join our online programs or in-person training by clicking link in BIO 👆

I became a personal trainer because I had a passion to help you transform physically and also in your confidence. As I evolved in my own self discovery, I found a desire to help you discover their inner and outer confidence through fitness. With my personalized training programs, I aim to empower you to find your strength, both physically and mentally. Let me guide you on your journey to self-discovery and a healthier lifestyle.

DM me or email “train with Jess” to [email protected]

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There is comfort and peace in being yourself and understanding the gifts and talents you carry. The way you display your gifts and talents may be different, but the uniqueness of them will take you right where you need to be✨🤩

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For fitness inquires visit the link in BIO or DM📲

As a fitness coach I teach the importance of making exercise a lifestyle. Fitness styles the life you want to live by improving your body, endurance, strength, and confidence. Creating healthier habits benefits yourself and the connection of the people around you. Let’s start turning fitness goals into a lifestyle .

Join our IG LIVE coaching and workout session daily
(Monday -Friday) at 8am CST

For all in person and online training email :
[email protected]

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