Verorganic Health Coaching

What if the first thing you do after you wake up in the morning is giving thanks for a new day, for a new opportunity to be alive, one to share your most precious authentic self with those around you?🙏❤️
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Appreciating the little things in life, seeing the extraordinary in the ordinary and being thankful for it, is one of the best practices you can incorporate to improve the quality of your life. It’s a habit that grows stronger with use and practice.
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Dare to practice it every day, all day, and you’ll see that it will change the way you perceive the world, making it a safe, loving, fair world, for you and me.
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Happy thanksgiving everyone!!✨🙏✨ THANK YOU for being there❤️❤️❤️
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Backbends are a great way to counteract the way we, or at least the majority of us, hold our bodies when standing or sitting throughout the day, mostly hunched over our phones🤳🏻, at hour desks 🖥️, or while we perform our daily activities in general.
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When we practice them (backbends), we open up the front of our bodies as we engage the muscles in the back side of our bodies, strengthening both at the same time. For that reason they are a great option for those who suffer from back pain 😣specially in the lower back area.
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I post a few basic backbend yoga poses, some that require less range of motion some that require more, although there are much more (i.e. locust pose, puppy pose, cow pose, seal) and you can even add a backbend variation to pretty much any other asana. They all are beneficial as long as you practice them mindfully and respecting your own limitations.
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Remember to breathe 😮‍💨 softly and allow your breath to guide you. If you’re feeling like you’re holding your breath or it gets short, evaluate the possibility of slowly releasing the pose.
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I hope this was helpful and inspired you to include some backbends into your daily routine, or to appreciate them more if you’re already doing them🧘‍♀️🧘‍♂️.
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Happy practice everyone!✨🙏✨
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Alignment in yoga has a purpose. Mainly, that can get all the benefits from a pose without hurting yourself.🧘‍♀️🧘‍♂️
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Always do them mindfully, without going beyond your limits and modifying them as you need to. That's why it's important to listen carefully to your body without judging it, and if you're not sure how to do it, always consult with a certified yoga teacher who can guide you.
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Remembering that it is not about doing the “perfect” pose, but rather the one that feels good to you.
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Happy practice everyone. ✨🙏✨Sending you love wherever you are.☮️✌️🫶
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And I couldn't let the day go by without paying tribute to a practice that has given me so much: self-awareness, inner peace, confidence, and both mental and physical strength, balance, and flexibility, just to name a few.
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Thank you to all the teachers that have imprinted on me the love for yoga, as well as to my fellow practitioners and students. You all inspire me to keep following this journey, which is nothing less than the journey of the heart.
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So, from my heart to yours, namaste✨🙏🏼✨
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“Motherhood is a choice you make everyday, to put someone else's happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you're not sure what the right thing is...and to forgive yourself, over and over again, for doing everything wrong”. -Donna Ball.
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Happy Mother’s Day to all the amazing mothers that make this World a better place, both those in heaven and on earth!🌸🌷💐
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Don’t ever judge yourself for not being perfect, we’re all a work in progress doing the best we can with what we have, striving to be better at what we do every day, and some days it’s ok if we don’t.
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Happy weekend everyone!!!🌷🌼
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“You have to keep breaking your heart until it opens”. ~Rumi
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Here’s to all the good soldiers out there, to the love warriors, to the people of good faith, and strong hearts, here’s to y’all!!!
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Happy little Friday everyone!!🌸🙏✨
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If you are craving sushi 🍱 I can tell you that you can make it yourself!!😃
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This sushi cake tastes like the real thing and it takes no time to make it. Most importantly it’s made out with real wholesome ingredients, nutrient rich, tasty and fun!🥳
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Here’s how I made it:
—> Prepped my sushi rice. Added 1 tablespoon of sugar disolved in 3 tablespoons of rice vinegar and 1 teaspoon of salt. Mixed it in. Let it cool.
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—> Prepped my salmon, cutting it in little cubes, and tossing it with a sauce that I made with tamari, rice vinegar, fresh ginger, scalions and a little maple syrup. Added some fresh ripe mango that I had, also cut in cubes and some shelled edamame.
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—> Covered a square cake pan with wax paper, and extended one layer of sushi rice with my hands wet, one layer of cucumbers thinly sliced, one of avocado, one of the salmon mixture, and finished with rice, and garnished with toasted sesame seeds, some sliced jalapeño and chopped scalions (the green part).
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Served it with a fresh kale salad with pickled ref onions and radishes. Also drizzled somo more tamari on top.
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It will please even the most picky crouds, including your kids. Well, I can tell you that this one pleased mine😉
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And, if possible aim for organic, sustainable, good quality ingredients that are both good for you and the planet. 🌱🌎
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Happy cooking everyone!! Enjoy!!
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Yours in health,
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Vero💚💚
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“Don't cry because it's over. Smile because it happened”. -Dr. Seuss
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A reminder to smile and be grateful for everything. Not as a denial mechanism but as a way to acknowledge the goodness in this world.
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There will be always a reason to smile. Don’t ever forget that. Even when thing are not going as expected..
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Keep spreading the love💚💚
Namaste!✨🙏✨

Hello beautiful people! Hola mi gente bella!💚💚💚(mensaje en español más abajo en los comentarios).
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We're a week away from starting my program "21 DAYS FOR A BETTER YOU" (starting on February 1st) which I'm convinced is going to help so many of you who need an extra push to change their habits for the better, for good!
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Once you sign up to the program you will receive all the tools and all the instructions you need in your email, so you can start taking action, feeling and looking your best, TODAY!
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You'll also have the oppourtunity to share experiences, as well as the questions you might have with a group of people, in three Zoom metting that will be hold for the duration of the program, making it more interactive and fun.
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Feel free to contact me if you are interested or go straight to my website (link in my bio).
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Registrations are open NOW.
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Yours in health,
Vero💚
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“There’s a dark side to everything”… -Prince 🖤🤍🖤
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I hope everybody’s week is off to a great start!!👻
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Feliz semana para todos!!🎃
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Happy Halloween everyone!!💀
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These chocolate-chip cookies will surprise you with how easy and how delicious they are… Seriously, they are to die for!! In addition, they are rich in protein and good fats, and no refined sugars added.
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A success for all of my fellow sweet tooth people who want something on the healthier side but still delicious and for those who prefer to avoid grains, also if you opt for plant based foods.
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You have to make them!! They won’t disappoint you!!
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Here’s the recipe:
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For 9 cookies I used:
¼ cup tahini (sesame cream)
2 tbsp coconut oil
½ cup coconut sugar
1 tsp. vanilla essence
¼ cup non-dairy milk
1 cup of almond flour
1 scoop of vanilla plant-based protein (or ¼ cup of oat flour)
½ tsp. baking soda
¼ tsp. of salt
½ cup dark chocolate chips
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In a large mixing bowl beat all the ingredients on medium speed with an electric mixer until you get that desired cookie dough-like consistency, except for the chocolate chips that you add last.
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With an ice cream scoop dispense the dough, form balls and flatten them slightly on a tray with waxed or silicone paper.
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Let them cool in the fridge for half an hour.
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Preheat the oven to 350 degrees Fahrenheit.
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Put the tray in the oven for 15 minutes.
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Take out the tray from the oven and let cool them cool for about 15 minutes before removing them from the tray.
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Enjoy you guys!! Happy cooking!!! 🍪👩‍🍳👨‍🍳
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“Out of your vulnerabilities will come your strength”. -Sigmund Freud.
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It takes a lot of courage to show yourself up as you are, raw, vulnerable, authentic, and the only way to attain true happiness. It won’t keep you away of trouble, but it will give you the certainty that the people who’s around you will love you, respect you and admire you for for who you are, and will want to stick with you, flaws and all. For me that’s peace and it’s worth it.
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Have an amazing day everyone!✨🙏🏼✨
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The start of Summer reminds us to turn inward and find the nourishment needed to grow and evolve, just like the Sun rises up to us every single day, and inspire others, to be the light finding meaning in our journey, even when it seems uncertain, even if we go through some troubled times, those are the times we develop faith in our life, squashing the darkness with light, and trusting that just like the Sun, we will rise each day no matter what life brings us. Following the rhythm of nature, taking time to pause and then taking action like new beginnings transition into a period of uncertainty, sometimes taking a leap of faith, trusting that there’s hope in the world, that everything is going to be OK.
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Happy Summer everyone!!☀️🙏🏼☀️
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“Yoga is the journey of the self, through the self, to the self.” -Bhagavad Gita
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In yoga, as in life you have to come up against obstacles, and at the end of the day, you gotta go through it all. Trying to do our best, managing this journey across the deeper levels of ourselves, getting to know ourselves, growing, evolving so we can be the most authentic version of ourselves which ultimately is the best version of us, right? Not an easy task, but it’s worth the try. Like I always say, always be you, everybody else is taken.
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Happy hump day everyone! Do your best to enjoy your life, otherwise we’re missing the point. Namaste!!✨🙏🏼✨
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“The universe is not outside of you. Look inside yourself; everything that you want, you already are”. -Rumi
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Practicing Yoga has helped me not just in getting more flexible and stronger in my physical body, but it has calmed down my mind, feeling more present and less reactive, making me me feel more grounded and centered, among other wonderful things… I’m so grateful for it!!🙏🏼🙏🏼
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And you, have you ever practiced yoga before? If so, have you felt the benefits of doing it? Do you want to fall in love with this ancient discipline starting where you are at? Did you know that I can help you with that??
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DM me if you’re interested in practicing some yoga with me! I’m here for you!😃
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Happy practice everyone!!✨🙏🏼✨
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"Our greatest glory is not in never falling, but in rising every time we fall."-Confucian
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A little reminder to stand back up when you fall and keep going forward..! You got this!!!💪🏼💪🏼💪🏼
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Happy hump day everyone!!!☀️🙏🏼☀️
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“‘Can anything harm us, mother, after the night-lights are lit?’‘Nothing, precious,’ she said; ‘they are the eyes a mother leaves behind her to guard her children’”.. J.M. Barrie (Peter Pan)
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Happy Mother’s Day to all those beautiful souls that make this World a better place just by being there, whether in heaven or earth, by loving fiercely and protecting their children, that kind of love that has no limits, that’s unique and unconditional,. Love and blessings to y’all, today and E-V-E-R-Y single day..!
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This bowl turned out so good that had to share it with you!😋
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So simple, yet so nutritious and honestly, so good to be good!!! And it can last in the fridge for a couple more days, so make enough so you cook one day and eat 2-3 days!!!🙌🏼🙌🏼 ⏰😋
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For the hummus: blend together until smooth 1 cup of cooked chickpeas/garbanzo beans, 1 garlic clove, 1/2 tsp salt, 2 Tbsp Tahini, 1 Tbsp olive oil. Then sprinkle some paprika on top when serving.
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For the kale salad: massage your kale with a splash of lemon juice and olive oil and a pich of salt, then add chopped figs and nuts on top.
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For the bean salad: one cup of cooked canellini beans or any other you have, mixed with 3/4 cup of cooked quinoa, chopped veggies such as celery, red onion, roasted peppers, parsley, and a simple dressing made out of olive oil, lemon juice, salt, black pepper and a lil honey or maple syrup.
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Ridiculously easy, you have to try it!!
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📌 Save it for later or do it right now if you have the ingredients!!
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Have a lovely night everyone!!✨🙏🏼✨
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Hey there! Don’t forget to stretch out your big muscle groups after any cardio activity 🏃🏽‍♀️💪🏼
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Here’s a sample of what I did this very morning after a great morning run, and it felt really good!!
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That way you don’t loose mobility, avoiding tightness and injuries in the long run (no pun intended😜).
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I hope it serves as an inspiration. Have lovely Monday everyone!✨🙏🏼✨
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It was a magical weekend..!!✨🙏🏼✨✨✨✨
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So much gratitude to all of those who make my life better just by being there, for bringing me so much joy, warmth and happiness.!
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Let’s keep celebrating life together, vibrating high, full of love, compassion, truth, faith, contentment and forgiveness.
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Thank you ALL for inspiring me, for making me want to be a better human being.
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Thank you for letting me celebrate our “big day” together..! Love u so much!!!♾♾♾♾♾♾♾❤️❤️❤️❤️❤️
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Thank you for that special touch of beauty and good taste, everything felt like a dream.✨🤍✨🤍✨
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🙏

You’re not alone. We ALL are vulnerable, flawed and we ALL struggle to live the best we can.
Not everything is about happiness and having good moments in life. Discomfort and pain are also part of it, and they’re necessary to progress and growth. It’s not about lingering and holding on into negative emotions, but rather about being honest with yourself, acknowledging and owning them, and then taking the steps necessary to move through them .
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Also, don’t be so hard on yourself. Makings mistakes is part of the human condition. Being aware of them is the first step, then learning from them and making changes for the better is the wisest thing to do, being humble and brave enough to ask for forgiveness if necessary.
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Have a lovely week everyone!☀️🙏🏻☀️
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