Krista D.- Mind Body Spirit Wellness
Krista D.
is a certified yoga instructor and Zyia Active Independent Representative who uses this page to share tips and inspiration to encourage wholeness in the mind, body, and spirit related to yoga and active wear.
10/02/2022
19/12/2021
Singing, especially mantra, makes me feeling like I’m connected to the happiest piece of my heart.
Our hearts are always singing, all we have to do is listen, and sing along.
11/11/2021
You’re invited to my class tonight! Sign up online!
Looking for a little “more” out of your yoga practice? We are, too—and we’d like to introduce you to our newest offering at the studio—Soul Flow, on Thursday nights.
Join Krista at 7:30 PM as she guides you deeper into the divine side of your yoga practice. As sounds of the Harmonium fill the room, you’ll chant and practice guided pranayama. A gentle yoga sequence follows, bringing balance to both, body and mind.
We hope to see you there.
Having a hectic day? Need a moment to slow down and be? Come to my Slow Burn candelight yoga class tonight at 8PM at Heights Yoga Project! https://heightsyogaproject.com/schedule/
23/08/2021
Exciting news! Starting tomorrow I will be teaching at Heights Yoga Project on Tuesday nights from 8 to 9 for a candlelight Slow Flow class. I hope to see you there!
29/05/2021
The fire in the sky looks back into your eyes and sees you
I am doing a writing exercise for a certification I’m working towards and was told to ask my students and community: What qualities do you see as my “superpower(s)”? Thanks for your feedback!
Signed up for a different Harmonium/Kirtan class, and the first song we are learning is one of my favorites! 🎉👏
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