USA Fitness for Life

When you look at the dark side, careful you must be. For the dark side looks back.”

- Yoda

Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. - Yoda

To be Jedi is to face the truth and choose. Give off light, or darkness, Padawan. Be a candle, or the night

- Yoda

And he said, Go forth, and stand upon the mount before the Lord. And, behold, the Lord passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the Lord; but the Lord was not in the wind: and after the wind an earthquake; but the Lord was not in the earthquake:

And after the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice.

Mental health may be the most important and yet undervalued aspect of wellness.

Mind
Body
Spirit

If any lack, all suffer

Deal with your 💩 and ask for help if you need it (WE ALL NEED IT! Lol) There are no pills or shortcuts to substitute for the work. 👊🏾♥️🙏🏾

Aum Satnam

Pranayama (breath work)
Walks outdoors and in nature
NLP [(neural linguistic programming) shout out to ],
Vipassana (insight/mindfulness) Meditation,
Gratitude practice &
Journaling

For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

There's nothing like a good arse whupin' to inspire your next training session. Oss!👊🏾

Nothing is achieved without practice.


⚔️

Don't ever give up. Life is for the living

Rising like a Phoenix!

Lean in!
We do not sacrifice our dreams for our children.
No.
Instead, we sacrifice ourselves to realize our dreams.
We lead them in the way they should go by our example, not our words.

Obedience is better than sacrifice!

Nothing is achieved without practice.

In each moment we can find ourselves renewed.

Namaste 🙏🏾🖖🏾✊🏾

Failing forward.
Becoming the Master.
Each moment reborn anew.
Keep going.

Lime.

Ginger.

Dandelion. The Lion's Tooth

Orca

S***m Whale
📷

***mwhale ***m

Chakras have for years intrigued me with their colorful nature and the energetic properties embued therein.

I have never seen a chakra though. I mean pictures and art is cool but I have yet to see physical evidence or read a peer reviewed medical journal on the chakras and their function as it relates to human and .

The and it's primary glands however are as real as they come. The hormones produced by the endocrine glands regulate all biological processes in the body from the womb to the tomb.

Coincidentally the major glands of the endocrine system are situated at each of these major chakras (energy vortices) and the relationship between the two was impossible for me to deny.

So what's your experience, do you see colors, have you experienced chakras opening/activating. Can you tell when there is an imbalance in your chakras? And how about your very real endocrine system...have you suffered from hormonal imbalances? Would you know how to correct it if you did?

Leave a comment on what your experience has been and I will continue to post and share as well while I deepen my knowledge and practice.

Praying the best for you all and a healthy balanced endocrine system.

♥️✌🏾☀️

**is

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again

Santodanta - One who is Calm and Self-Controlled