Candace Ingram
Health & Nutrition
Summer may be coming to an end, that doesn't mean to STOP working on YOU!!!
THE MARATHON CONTINUES FOR A HEALTHIER YOU!!!
21 day challenge = you vs you!!!
Comment ready below for more details
So many say Next Monday or Next Month... well TODAY IS YOUR DAY!!!
There's still time to join 21 day challenge...
22/07/2022
Tropical protein smoothie bowl.
Something light for a snack.
Frozen unsweetened fruit
Water or fruit juice
Beverage Mix - protein juice drink
Granola
20/07/2022
I wasn’t a believer in energy products...
Until I had liftoff and tea.
Boosts of energy and burning calories throughout the day.
ITS A GOOOOOOOD day to give it a try.
Candaceingram.goherbalife.com
What are most in need of right now?
Accountability?
Positive and Supportive community?
Weight management?
Increased energy?
Digestive health?
Good sleep?
19/07/2022
Tuesday Tip with a Twist of Humor
19/07/2022
This weekend I had the opportunity to be in a room with 20k + Herblaifers lol
I'm ready to grow my team so we can help others become the beat versions of themselves.
This is the recipe to success
Get results 💪🏾
Share your testimony 🙌🏾
Stay consistent ✔️
Repeat ♻️
12/07/2022
July Summer Shred 21-Day Challenge
Day 1 in the books
Why having a plan makes things better...
Less running around and back tracking.
Helps provide a focus for the week, hopefully minimize distractions.
We are getting results 💪🏾 😀 in the 21 day challenges.
Are you ready to get your own?
09/07/2022
Today I rested 😌 I gave myself permission to limit expectation for the day. Rest is essential in self development.
How was your day?
08/07/2022
No matter what get that 20% fitness done. 💪🏾
Walk while you're on the phone or watching TV. Go up and down the stairs every hour. Just do SOMETHING...
Today I danced, did some boxing and cardio drumming.
Back to the fitbit accountability
Vocal gratitude daily.
Just keep working... 💯 👌🏾
07/07/2022
Imagine drinking a Lift-Off and BOOM… all the things are done ✔️😉 get out of the afternoon slump.
****Several Flavors****
*75 mg of caffeine
*15 calories
*0 g sugar
*Supports brain function
*Helps reduce the feeling of mental fatigue
*Contains Vitamin C and energy-supporting B vitamins: B1, B2, B3, B5, B6, B7 and B12*
*Caffeine is naturally a thermogenic and temporarily increases your metabolism*
https://candaceingram.goherbalife.com/Catalog/Product/Search/en-US/Liftoff
07/07/2022
Every so often your body needs a shock. Well unintentionally today was my day. Omg today held a whirlwind of emotions but it felt so good!
I will never GIVE UP ON ME!!!
Who is ready for some accountability and lifestyle change?
06/07/2022
ARE YOU LOOKING TO MANAGE YOUR WEIGHT? LOOKING TO INCREASE YOUR PROTEIN?
DID YOU KNOW THAT KNOWING YOUR DAILY PROTEIN TARGET CAN HELP YOU DROP WEIGHT?
TAKE A FREE WELLNESS PROFILE TO HELP YOU ON YOUR JOURNEY...
Candaceingram.goherbalife.com
06/07/2022
I'm ready to help you reach your goals. All you have to do is say you're ready?
3day trails ?
Mega tea kits?
04/07/2022
Need help staying hydrated and energized?
Mega teas are the way to go.
Great flavors mixtures...
I have 1 - 2 servings per day
I can meet up with you or ship out mega tea kits!!!
Message me Lit tea!!!
01/07/2022
Being the children along on your journey. They too deserve to be healthy
01/07/2022
This time the results are truly in the face and mental. Day 30 of 30
This month was truly personal for me and everything has came in full circle.
30/06/2022
Everything that was meant to happened today, did!!!
Day 29 of 30
I'm proud of who I am and allowing myself to be. It's just Me!!!
29/06/2022
People may ask you WHY? The only person you owe an explanation to is yourself.
You can fed into wellness or illness it's your choice.
21 far challenge begins next week? Can I get 3 people to join with me
27/06/2022
How I started today!!!
Set your mornings up powerfully. In the summer I tend to not want to eat. I am learning to embrace the lifestyle of juicing to make sure I'm getting enough fruits and veggies 😋 😉 😊
Journaling, is a must daily!!!
Mega Tea: loving my new 32oz tumblers with liftoff and tea strawberry flavor today. SIMPLE
27/06/2022
Who is ready to give it their best shot? July Summer Shred challenge
Hydration and rest has been the focus for the last few days.
Day 24 of 30
22/06/2022
Everybody needs a daily dose of cleansing and moisturizing.
Check out these aloe based skin care items today. Prefect to help heal dry skin, and sunburn.
https://candaceingram.goherbalife.com/Catalog/Categories/ProductsList/en-US/603
22/06/2022
Did you know it's important to have enough water to help you on your healthy living journey.
21/06/2022
Today I was able to capture some fitness photos 📸.
If I can give you 1 piece of advice: take photos during your journey. Pictures will show you more than numbers on a scale or measuring tape.
Just keeping pushing
20/06/2022
Holding myself accountable for my next result.
Who is your accountability partner? Do you need one? I highly encourage others to have one, in different areas of your life.
How has your energy level been, in the last 30 days?
(Low) 0-4
or
(high) 6-10
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