Harmony Wellness & Yoga Center
Hello! Bobbi & Lydia here, partners in healing - life coaches, Reiki practitioners, and trauma-informed yoga teachers. www.harmonywellnessandyoga.com
We're on a mission to help you reconnect to your mind, body, & soul.
23/08/2024
Can you see that blissed out Zen look on our faces in this post-class picture?
😍🥰
I love the synchronization that happened this morning in yoga class. Both me and my student, Sara Niemeyer, weren't feeling a particular kriya or flow--we both just needed to gently move our bodies and *tgo this morning. So we did. It was beautiful.
21/08/2024
It's almost time for school to start up again...and what better way to prepare than by ensuring you are relaxed and energized than by giving yourself or your favorite teacher a Raindrop Technique essential oil massage and an essential oil roller?
Also, just in time for school to start, we have a new essential oil roller, Focus, to help you find your clarity and attention for all the details that come with going back to school.
Book your Raindrop session with Lydia between now and Labor Day (September 2nd) to receive a free essential oil roller of your choice. The Raindrop session can occur anytime between now and September 30th to be eligible for the free EO roller.
20/08/2024
Join us in Forestville State Park at the site of the historic Forestville town for Yoga on the Lawn, August 31st, 8am! Purchase your ticket through their website, below:
https://www.mnhs.org/events/2765
19/08/2024
Our new studio brochures are in, with our class schedule inside. Be sure to grab one at your next class! If you have an idea where to leave some (place of business, for example) please grab a few!
*reminder*
Yoga in the Vineyard is THIS Saturday!
60-minute yoga fusion class
wine tasting + a glass of wine or mead
Snacks
Bring your friends!!
https://www.facebook.com/events/1423334921677666
11/08/2024
We would love to practice with you this week! Please note a couple schedule changes this week. We'll be back to normal next week!
09/08/2024
We know that credit cards are incredibly convenient--and we do ask for them to reserve your spot in class or to hold an appointment with us. However, we are always happy to accept cash or check instead of your credit card when you come for class or your appointment. This is a great way to avoid credit card fees--for us and for you! Thank you for supporting us and our small business!
Exception: Those of you who are monthly members, as a bonus to you, your monthly membership fee will not include a credit card fee. Any purchases above your included membership are subject to the fee, however.
08/08/2024
This... or that?
Do you prefer the more "active" yoga poses or a restful pose? We'd love to hear; and, if you're comfortable, let us know why!
We're so excited for another Yoga in the Vineyard event! Date: Saturday, Aug 24 @ 11am - 1pm.
This will be our third event, and they are growing in participants and popularity!! Maybe it's the vineyard setting? Maybe it's the wine tasting? Maybe it's the awesome yoga teachers?
You'll never know until you come and experience it for yourself!
https://www.facebook.com/share/6mZ2Yi1wKsu435XD/
05/08/2024
We added another Intro to Yoga Workshop on Monday, Sept 9 @ 6pm. We've had a lot of new faces pop up in our studio (yay!!) and this is a great way to get acquainted with the yoga styles we teach and practice.
This workshop is great for the absolute newbie or the seasoned yogi who might need a refresher.
Your workshop registration also includes (3) free yoga classes!
Link to event & to sign up:
https://www.facebook.com/share/aZXKVkKigbtSrAxm/
05/08/2024
Class swap this week: Bobbi's Mindful Flow 6pm on Tuesday & Lydia's Kundalini on Thursday @ 6pm.
***UPDATE: this event is now FULL!
Only TWO spots left for Yoga in Niagara Cave!! Ticket link is in the event:
https://facebook.com/events/s/yoga-in-niagara-cave-harmony-m/1031219627918003/
31/07/2024
Don't sleep on this! We've got a fun event planned for August 30 @ 8:30am - yoga in Niagara Cave - yes, in the cave (followed by a cave tour!). Note: only six spots available and one is already taken! See the event for full details: https://www.facebook.com/events/1031219627918003
24/07/2024
We had so much fun at Yoga in the Vineyard in July - we're doing it again on August 24! Sugar Creek Vineyard and Meadery
https://www.facebook.com/events/1423334921677666/
Reminder we will be opening on Wednesday afternoons from 4:008:00 for the remainder of the summer. Nice view of the north vineyard with an awesome yoga class in the fourground.
We {finally} drew our Open House winner for the Manduka yoga mat! Congrats, Jenny Bishop!! 🧘🏻♀️🎉
Hey everyone, Bobbi here. I'm sharing a lesson I've learned the last few months: movement is key. Moving your body. Moving energy. Moving feelings. We're meant to move through life, not sit still in it.
I recently heard that anxiety is energy that needs to MOVE through you. A few months ago, I had a lot of anxiety one day; and I found that swinging on a swing at the park helped me MOVE the anxiety out.
I'd consider myself a professional pinched-nerve-getter. Over the last handful of years, I've had over twenty pinched nerves. Neck. Upper back. Lower back. I used to nurse my way through them by lying down/sitting/not moving much. This would make the rest of my body angry; and the pinched nerve didn't heal any quicker with rest. Since starting strength training in November, I've had at least 3 pinched nerves. I've MOVED through them. They've healed quicker; and my body appreciates that I kept MOVING.
Similarly, a lot of feelings have been coming up for me recently. Just allowing the tears to flow and the feelings to MOVE through my body has been so healing.
This is your reminder to MOVE. Yoga. Walk. Cry. Swing on a swing. Just move.
Reminder: Friday Power Flow (8am) classes start next week, July 19!
11/07/2024
UFFDA. Bobbi here.
11/07/2024
🥳 Our next Intro to Yoga Workshop is just around the corner - Monday, July 15 @ 6pm! If you've never done yoga, or perhaps it's been a good while, this is the workshop for you. We'll cover yoga history, the basic poses & even some prop use. Our workshop ends with a full yoga class.
🤩 With this workshop, you get (3) free yoga classes!!
Side note(s): you do not need to be flexible to do yoga. If you don't have a mat, that's ok - we got you! Our studio is a come-as-you-are studio... no fancy leggings or attire required. We love sweatpants!
👉🏻 Link to the event: https://www.facebook.com/events/291677223964932/291677227298265
👉🏻 Link to sign-up: https://www.vagaro.com/cl/IjYQSGomATrBGTyzvlxw-NTkAAE5ih28Y9oQAjGFYy8=?fbclid=IwZXh0bgNhZW0CMTAAAR2HvXQnSFb4f49DqQFd0m7fjlfr-ZNu0LGNfKAWypXk_7ortEDnGiUUmNs_aem_CeHTbMg4tiLZKh4XombTnQ
09/07/2024
Thank you for the love! We are so happy and proud to offer Kundalini yoga to the community...come practice with Lydia tonight at 6pm or Wednesday morning at 8am.
09/07/2024
Hey everyone! Bobbi here.
08/07/2024
There’s just something about starting off the week with a Monday morning yoga class. If you live (or work!) in Preston, you can catch my (Bobbi) Monday morning yoga class at Fit Express.🧘🏻♀️
If you’re a Fit Express member, classes are just $10; if you’re not a member, they’re $15. Mindful Flow - great for all experience levels!
08/07/2024
Have you signed up for our {mostly} weekly Wisdom Wednesdays newsletter yet? Don't miss another week! Sign-up link below 👇
https://newsletter-harmonywellnessandyoga.aweb.page/p/58b8cc76-8dcb-4c75-8795-4437d1429c78
T- minus 2 hours, 13 minutes to yoga on the green! See you there. 10am start... show up early to sign in and sign a waiver. Bring a blanket, towel, or mat!
Don't forget... yoga tomorrow morning! Come one, come all! All ages, all body types. Just make sure you come a little before 10am to get a waiver signed for you (and your Littles if you bring them).
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