Xavier University Wellbeing

Stressed Out with the End of the Semester?!? Join SWAG Peer Educators Tess and Clare and Xavier Art Society on Monday December 5th from 3:00 to 5:00 in the first floor of Gallagher for Crafts and De-Stress Tips! See EngageXU for more information and to register 🎨🖌👩🏽‍🎨

Join SWAG Peer Educators Clare and Tess at Veg Out in the CFJ tonight from 5:00-6:00. We will have Halloween cookies and well-being resources- hope to see you there!

Thank you to everyone who came out yesterday. Our Annual Health and Well-being fair was a tremendous success. Working together to make this campus a healthier and safer place for our musketeers is work in the right direction.

Stay tuned for our raffle winners from yesterdays event and for our upcoming well-being promotional events.

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If you want tons of prizes, free giveaways, and snacks all relating to how you can ensure your all around health and well-being come join SWAG on the yard next week.

SWAG is hosting the annual Health and Well-being fair this coming Wednesday the 12th of October from 2-5 PM.

Come out to learn how Xavier as a community as well as the greater Cincinnati area can help you ensure your well-being throughout college and continue to do so after. Many On Campus Clubs will be present at next weeks event, to show how they are there for you in your time here.

will be there too with some of their pups as well as some furry friends from Cincinnati Animal Care 🐾🐕

TW: Post about Su***de Awareness

It was a beautiful night to put out 1100 flags. Thank you to all of the folks who stopped by to help SWAG create this powerful display.

The purpose of the flags is to honor the 1100 college students who die by su***de each year. Xavier is committed to the mental health of its students and preventing su***de.

If you are struggling, please reach out:
XU 24/7 Counselor On-Call: 513 745 1000
XU Counseling Services: 513 745 3022
XU Psychological Services: 513 745 3531
Local Crisis Line: 513 281 2273
Crisis Text Line: Text “HOME” to 741741

***dePrevention ***deAwareness ***de

Big thank you to .org.stopthestigma, whose generous support through the Warrior Run grant has made this event and all of our su***de prevention programming possible.

The Annual 1n5 Warrior Run and College Challenge is coming up on Saturday, October 8th! Join the Xavier University team and help XU win funding for mental health programming on campus!

It’s $10 to register for those 22 and under (link in bio), and all the money our team raises will come back to Xavier to use for mental health and su***de prevention programs and resources. It’s a great way to get active and give back to the community.

As an added bonus, Student Wellbeing Services is raffling off prizes on 9/19, 9/26, and 10/3 for those registered. The earlier you register, the more chances you have to win!

***dePrevention

Today is ***dePreventionDay. If you are struggling, please know that hope exists and help is available. You are loved and valued.

Mental health issues have seen increases over the past few years, with more people experiencing symptoms of anxiety and depression than before the pandemic. Know you are not alone in this.

For those who want to get involved with su***de prevention, here are a few things that you can do today:
*Reach out to someone who may be struggling and let them know you are there for them
*Reach out for help for yourself (see slide 2 for resources)
*Perform a small act of kindness - hold the door, offer a smile, buy a coffee
*Sign-up for QPR Su***de Prevention training to learn how to ask someone about su***de and what to do next (link in bio!)
*Make a plan to attend the su***de prevention programs this month (see slide 3 for tentative event dates)
*Register for the Warrior Run 5K and join the Xavier team to help raise money for su***de prevention and mental health programming on campus (link in bio!)

Stay tuned today for additional resources and programming happening on Xavier’s campus.

***dePrevention ***de ***dePreventionMonth

End The Stigma walk run is CANCELLED

SAC is hoping to reschedule next Fall
For those people who had already registered check your emails

Help us and SAC work to end the Stigma surrounding mental health and well-being

Sunday April 10th starting in the Cintas C-1 parking lot the End The Stigma run walk will begin there.

$5 dollars to register per walker/runner, Show your support and your passion for mental health acceptance and awareness

Make sure you’re aware how to have fun and stay safe this Spring Break ☀️🌷🏖

Next Wednesday during our last week before Spring Break, SWAG will be hosting an event reminding you of some safe habits to practice while we all travel or just relax mid-semester.

The event will be held in Gallagher Student Center anytime from 2-4 pm next Wednesday the 2nd of March. Please stop by and remember to stay smart and safe this upcoming spring break, but most importantly have fun.

WE ALL DESERVE IT.

Smooth Out Your Schedule with SWAG !!!
This Monday Feb 7th, in Arrupe in GSC anytime from 4-6pm SWAG will be hosting an event designed to help students learn time management and scheduling techniques with the help of and partnering with Xavier’s Student Success Center.

A local business .nutrition will be partnering with SWAG as well to provide samples of some of their yummy products.

Come support local and learn ways to schedule this coming Monday with SWAG.
Writing utensils and craft supplies for schedule making will be provided.

We hope to see you there 💙🤍💙

Come by Arrupe Overlook on Sunday, 1/30 at 6pm for Grocery Bingo out on by ! Win FREE groceries and learn a bit about “healthy eating” as a college student.

Spoiler: it may be a different approach to eating and nourishment than you’ve heard in the past, presented by Kaity Rowe, an anti-diet Wellness Coach and certified Intuitive Eating counselor.

For this , we’re talking about wellbeing coaching with Kaity Rowe, TriHealth wellbeing coach.

Coaching is a FREE service for Xavier students (undergrad and grad). Kaity works with students on goals around improving sleep, reducing stress, managing time, improving nutrition habits, increasing movement/exercise, as well as Intuitive Eating and body image.

The program is flexible, and Kaity is here to meet students where they are. The coaching space is non-judgmental and supportive.

To schedule or learn more, email Kaity at [email protected] or call 513 745 3171.

Welcome back to Campus everybody !

SWAG will be hosting another Overnight Oats and Grocery Totes event during Xavier’s Winter Week of Welcome ❄️

On Thursday anytime between 1-2:30 stop by the fireside lounge in GSC to make some delicious overnight oats to have for Friday’s breakfast so you can stay in your warm bed a little bit longer that morning, brrrrrr

We’re so glad yo be back and have lots of fun stuff planned for this semester ☃️

Reminder that Uwill teletherapy is available for all Xavier students through January 9th!

Link in bio to register—simply use your Xavier email to create an account.

Finals Week is Here, You got this!!!!

It only means we’re that much closer to being done. 💛
This time can be overwhelming and stressful, remember to breathe, and to take care of yourself.

Your finals don’t define you. Do your best, and try your hardest. Any effort is good effort.

Don’t feel the food guilt this Holiday break 🦃🥐🥧🍂

Here are some Intuitive Eating tips for the Holidays from our very own Kaity Rowe

Relax enjoy the day and listen to your body, SWAG wishes everyone a Happy Thanksgiving and a good pre-finals week

Starting this Friday Xavier’s The Store will be open daily from 8-11 AM 🥦🧡🥒

Located in The Village this is a great resource for all Xavier Students, no financial need requirements are necessary, simply come take what you need and respect the space

The Store will also be having a Volunteer Call-Out meeting to try and recruit help on Monday Nov 15th at 7 PM in The Store, if you are looking for an opportunity to give back to your fellow peers and the Xavier community helping out at The Store could be great for you

Any questions or inquiries should be directed to The Store’s email: [email protected]

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Join SWAG Monday Nov 15th at Overnight Oats and Grocery Totes from 4-6 PM in the lower level of Gallagher 🧡

At this event we will show you how to make our favorite overnight oats while giving out some easy dorm food prep tips and tricks on how to efficiently grocery shop on a college budget !!!!

Participants will get their overnight oats to take home and a grocery tote to take with them on their next Shopping trip 🛒🍏

👻 Don’t want you’re Halloween Weekend to be a fright 👻

Come make Spooky Monster Mocktails with SWAG next Wednesday the 27th from 5-7pm in the Justice Atrium right outside the Caf

Learn how to drink responsibly and spread alcohol safety and awareness to your friends this upcoming

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If you want tons of prizes, free giveaways, and snacks all relating to how you can ensure your all around health and well-being come join SWAG on the yard next week.

SWAG is hosting the annual Health and Well-being fair this coming Wednesday the 13th of October from 2-5 PM.

Come out to learn how Xavier as a community as well as the greater Cincinnati area can help you ensure your well-being throughout college and continue to do so after. Many On Campus Clubs will be present at next weeks event, to show how they are there for you in your time here.

will be there too with some of their pups as well as some furry friends from Cincinnati Animal Care 🐾🐕

Prizes include an air fryer, a personal blender, a yoga mat and many more we hope to see you there.

Meet Tess!
Tess is in her 1st year as a SWAG Peer Educator and is a junior Psychology major from Mason, Ohio.

Tess serves as a SWAG Peer Educator because…
“I want to be a friend for students who are struggling to find a sense of balance in their everyday life, as well as encourage a greater focus on wellbeing across campus.”

Meet Taee!
Taee is in her 1st year as a SWAG Peer Educator and is a sophomore Biology major from Memphis, Tennessee.

Taee serves as a SWAG Peer Educator because…
“I enjoy helping people, generally, in any way possible. As a college student, I am aware of the struggles that occur every day and I know what it is like to need someone. By being a peer educator, I can help people with their well-being and show them that they are not alone. This is why my favorite dimension of well-being is intellectual. I am open to encouraging well-being and figuring out problem-solving mental activities that would expand one’s mindset.”

Meet Sierra!

Sierra is in her 3rd year as a SWAG Peer Educator and is a senior History & International Studies major from Louisville, Kentucky.

Sierra serves as a SWAG Peer Educator because…
“I know being a college student can be overwhelming and it can be hard to find help, so being a peer educator has given me an opportunity to be able to help my fellow students find the resources and help they need to have the best college experience they can!”

Meet Rosie!

Rosie is in her 1st year as a SWAG Peer Educator and is a sophomore Philosophy, Politics, and Public major from Milwaukee, Wisconsin.

Rosie serves as a SWAG Peer Educator because…
“The 8 dimensions of well-being have been crucial to my ability to lead a healthy lifestyle in my time here at Xavier. Whether that be taking care of myself physically, managing stress, balancing responsibilities, fostering meaningful relationships, and so much more, focusing on my well-being has played an important role in my health and happiness, and I serve to help my peers experience the positives of working on their own well-being as well.”

Meet Lauren!
Lauren is in her 1st year as a SWAG Peer Educator and is a junior Biomedical Sciences major from Centerburg, Ohio.

Lauren serves as a SWAG Peer Educator because…
“To be a resource and a support system to my peers in helping them find the best way to maximize their all-around wellness, while I to actively develop my wellness practices alongside them.”

Meet Jojo!
Jojo is in her 1st year as a SWAG Peer Educator and is a sophomore Biology Major from Indianapolis, Indiana.

Jojo serves as a SWAG Peer Educator because…
“I love helping others find their way and feel comfortable in every aspect. I also feel that the 8 dimensions of well-being play a huge role in how successful your college experience is. I've also always been one who absolutely loves self-care and taking mental days for my wellbeing and I love to share those with my peers so they can be well too!”

Meet Cheyenne!
Cheyenne is in her 3rd year SWAG Peer Educator and is a senior Criminal Justice major from Basingstoke, UK & Liberty Township, Ohio.

Cheyenne serves as a SWAG Peer Educator because…
“I fell in love with the mission behind SWAG and the work we do on campus. I enjoy getting to know students, helping them create a sense of community at Xavier, and constantly learning more about the 8 dimensions of wellbeing.”

Meet Annabella!
Annabella is in her 2nd year as a SWAG Peer Educator and is a junior Nursing major from Mason, Ohio.

Annabella serves as SWAG Peer Educator because…
“I believe, as humans (especially students in college), it is our job to look out for and support one another. A great way to do this is through the recognition and education of the eight dimensions of wellbeing that Xavier advocates for. For true and holistic care, we must consider and advocate for all dimensions, and this is my favorite part of being a SWAG peer educator!”