MYP Athletes

If you play , you should be doing 👏

Here are our top 3 for , make sure to share this with players and teams for their next and session 🙌

Hey recreational athletes, MYP is for YOU too! 👏

Send this post to your friend who should know about what we offer 👆

Reminder, you can start or start over your goals WHENEVER you want 👏

If you have a goal to do more yoga this year, try these tips. And, you get 2 free weeks with MYP by clicking the link in our bio 👆

Happy New Year MVPs! As you start to write down your goals, consider adding some of these to your list. What are some of your goals this year? Tell us in the comments 👇

Our hearts (and our hips!) are open today 🙏 We are SO thankful for every single athlete, coach, team, and YOU for trusting us and working in 👏

Happy Thanksgiving from MYP 💙🤍

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This week is the perfect time to implement some GRATITUDE in your life!

We’re grateful for all of our MVPs, teams, and coaches who trust us to do this work every day! 🙏

What or who are you grateful for? Comment below and tag somebody you’re grateful for!

Believe it or not, it takes real discipline to rest and choose a consistent recovery practice.

Learning to rest & recover preventatively is real growth 💪

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Send this post to somebody who should start incorporating into their routine 👏

This is only one reason why active recovery is so important, but there are so many more!

That’s everyday, though 👏

What does listening to your body look like?
- Knowing when to rest
- Moving mindfully
- Using your breath to go deeper into the movements

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Sending shivers down our spines for real! 💀

Happy Halloween from MYP! Remember to make time for recovery this week 👏

Do you make any of these mistakes? 😅

It’s okay! We all do sometimes.

Think of it as a reminder to get back on the right track 👏💪

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What people think yoga for athletes is vs. What it REALLY is 👆

This practice has so much to offer you an athlete, so what are you waiting for? 🙌

These athletes, teams, their coaches, and our teachers believe in the importance of working “in” as much as they work “out”.

They know this work, works. They show up to our sessions ready, and are leaving them more relaxed, focused, and balanced.

Interested in working with ? You can send us a DM or email [email protected] 👏

Reverse 🔄 the damage we do to our necks on the daily! Share this with somebody who might need it 👏

All of these classes are included in your MYP Online Subscription 👏 Send this to somebody who needs these classes in their life 👆

WHY YOUR LOW BACK (probably) HURTS! 💥

Key word: Probably! Our bodies are complex, so these tips are a good start, but remember there can be more going on that a physician should address as well.

Our MYP Online Portal has several videos varying from 10 mins to 1 hr focused on relieving lower back pain. Check them out by claiming your FREE two week trial with the link in our bio 👆

Calling all CrossFit athletes 🗣 This is why you should try yoga 👆

showing us why Malasana (Deep Prayer Squat) Pose works 👏

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Huge shoutout to all of the teams and athletes we work with 👏 We see you all putting in the WORK this season! Keep it up, and remember to keep too 👆

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A huge part of being an athlete is actually living in the moment. Without that, it’s easy to get bogged down with the pressure that comes with it. MYP helps your increase your mindfulness skills to be a 👏

At MYP, we prioritize prevention for a reason 👏

Each sequence is designed to prepare your body for the type of movement you do safely and for a long time 💪

Take a moment right now to think about everything and everybody you’re grateful for 🙏

Science shows that with. regular gratitude practice we increase serotonin and dopamine in the body, helping us with anxiety and grief.

What are you grateful for? Share in the comments 👇

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Happy Birthday to our founder and the 🐐 of MYP: Lizzy Chiappy!

We love you and hope you’re having a wonderful day and weekend! 🎉

Happy Friday from MYP! 💙 Spend this weekend resting and recovering so you can start next week even stronger 💪

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Join us in wishing Laurie, our MYP, Coordinator, the happiest of birthdays! 🥳

Laurie is such an important part of MYP, we don’t know what we’d do without her. Show her some love in the comments 👇

Calling all Yoga Teachers 🗣 Do you want to learn how to teach prescriptive, science based sequences for all kinds of athletes? This training is for you!

Our first one this year will take place in Toledo, Ohio at 👏 And early bird pricing ends in 4 days! Visit toledoyoga.com/events to sign up.

We are still beaming with love and gratitude for everybody who came out to our event with .7 last Saturday 🤩

A big THANK YOU for everybody who donated to the cause! We raised $1440 that will go to helping them build a facility in South Florida for athletes (and all!) to go and receive services, resources, and tools for mental well-being.

Photos taken by 🙏

More focus, clarity, and peace is only 3 minutes away. Try some of these breathing techniques and tell us what you think in the comments 👇⁠
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You are the MVP of your life 🙌⁠
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We strongly believe that a wide variety of people can benefit from MYP, not just the conventional athlete. Recovery and prevention is for all of those included here, and more! ⁠
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First 2 weeks of our online library are FREE, click the link in our bio to get started. 👆⁠
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If you are a supporter of mental wellness, or have any connection to athletes, then you should be at this event! 👆

Join on March 24th at 9am on the Merrick Park Lawn for a donation based Yoga & Meditation Class where all funds raised will go to .7 👏

We are grateful to have Shibbon Mitchell, Bryce’s mom, join us for this event. 🙏

Click the link in our bio to register for the class and learn more about The Bryce Gowdy Foundation. ⭐️

“Health on the outside starts from the inside.” One of my favorite ways to ‘work in’ on the inside is meditation. The act of sitting still and focusing on my breath is so calming. It brings me back to center. No matter of It’s 5 minutes or 20, I ALWAYS feel better after. If it’s done outside on a gorgeous day like today, even better. What’s your favorite way to work on your health from the inside?