Melissa Eakle Fitness
As a Personal Trainer, avid runner & Beachbody coach I am here to offer you tips, information & motivation to build your happiest, healthiest YOU Let's do this!
Through fitness you can actually enjoy LIFE as it was meant to be lived. Being able to be active and involved with your kids/family with confidence and stamina some only dream of. It's not about being better than anyone else, it's about being better than you used to be. You don't have to do it alone, I am here to help, every step of the way.
22/01/2024
05/01/2024
02/01/2024
This week focus on moving a little more.
Beginner: take a 10 min walk after each meal
Intermediate: Take a 30 min walk and stand when you can.
Advanced: Take a 30 min walk and make sure you move 5 min of every hour.
Let's GOOOOOOOOOO!
02/10/2023
Nuff said.....
26/09/2023
The goal should always be healthy, not skinny. Don't let the naysayers get in your head, ever!
😬🤣
SKILLS
Let's go🤣
24/08/2023
Food for thought 🤔
21/08/2023
I share this every time it shows up on my feed.
19/08/2023
Life is about progress not perfection.
02/08/2023
It's all about baby steps....
10/07/2023
Truth!
Just start moving!!! Don't know where to start? Shoot me a DM.
https://www.facebook.com/reel/197305126492884?mibextid=fazHQh&s=yWDuG2&fs=e
23/06/2023
💪
15/06/2023
Nutrition Tip: Not all carbs are bad and most of us do not eat enough protein.
Breakfast: Pancakes made with Kodiak pancake mix with a scoop of strawberry cheesecake protein powder and sandwiched together with peanut butter😋
14/06/2023
🧘♀️🕉🧘♂️
13/06/2023
Food for thought 🤔🤣
Exercise Tip of The Day: a 10 min walk 3 times a day is a perfect starting point. Just Move!
09/06/2023
Definitely me! Who can relate?
18/05/2023
We all need motivation......
15/05/2023
Healthy, quick and easy breakfast prep? Yes, please.
Grease a muffin pan, add one to two eggs to each cup (or egg whites like I did), beat with a fork, add some veggies and bake at 375 for 15 to 20 min, depending on amount of eggs used. Store in the fridge for the week.
07/05/2023
Truer words were never spoken