Our Shala

So excited to share what we’ve been working on!

Online and self-paced with personalized mentorship

This is a 200-hour training program that provides you with the foundation needed to teach and live yoga as a holistic lifestyle practice. Immerse yourself in the ancient practices that are used to support the spirit, body and mind. Through a library of videos, readings and 1:1 support, you’ll complete the curriculum at your own pace.

Rolling enrollment is now open! You can start as early as September 2024 and end at your convenience. Be the first to sign up and receive our discounted rate, available until June 20th.

We cannot wait to support you through this in-depth training program! Visit our website for full program details. And to ensure that this program is the right fit for you, you can book a call with us.
www.ourshalas.com/training
Link in bio

Begin your journey ✨

We’re not on social media often, but our inquiries are always open! While my book is currently full, Danny has openings for Yoga and Pranayama. I wanted to sprinkle his presence onto our page, but since he’s always behind the camera, selfies will have to do 😊. I may be biased because he’s my husband, but he’s my favorite teacher of all time. And we honestly compliment each other so well. If you’d like to experience a session with him you can click the inquiry link in our bio✨
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Mental, emotional and spiritual health is just as important as physical health. Learn to meditate with us 💫

Do you ever sit down to meditate and feel lost on where to start? Our 1:1 meditation sessions teach you how to actually meditate. We offer 2 approaches to meditation 🧘🏻‍♀️

Traditional Yogic Chakra Meditation - Train the mind to control the senses, rather than letting the senses control the mind.

Yoga Nidra - Learn the art of conscious relaxation.

Inquire now🙏🏽
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Early mornings in the spiritual world can help balance out days in the material world ✨
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Cozy practices, from home ✨ Sharing some of our more restorative sessions to support you this winter ✨

Restorative Yoga - A relaxing session that restores the body to its parasympathetic nervous system function. During these sessions you’ll hold deep stretches for 5-10 minutes while using the support of props- a bolster, blanket and block. *we can makeshift props if needed!

Yoga Nidra - A meditation session for sacred rest. Described as yogic sleep, yoga nidra is the art of conscious relaxation. During these sessions you’ll rest on your back and be guided through simple yet deep techniques that help you release hypertension in your mind and body.

Spiritual Counseling - A session for heart centered talks, meant for you to vocalize and release that which weighs heavy on your soul. Facilitate healing, purification and renewal through the power of the spoken word. Guidance is rooted in yogic psychology and philosophy.

Inquire now🙏🏽
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Setting a Sankalpa ✨ deeper than an intention or goal, a Sankalpa in yoga is a sacred vow to yourself, your highest truth and a positive declaration. It can only be found from inside of yourself. To find it - get quiet, come into presence and listen to your heart. It can be beneficial to repeat your Sankalpa quietly three times to yourself at the beginning of your practice. As we begin a new year, it’s a beautiful time to reconnect to your why - why do you practice?
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Shanti shanti shanti
Peace peace peace

Sending so many New Year blessings from us to you ✨ If you practiced with us this year, thank you, so much! If you’ve practiced anywhere at all, thank you. May you continue to take care of yourselves✨
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Sessions resume soon✨Join our email list by clicking the link in our bio to be the first to know about openings, booking and more.

We’ve been grounding back down after a long trip and transition. But we can’t wait to practice with you again. Here are some self care moments that have been supporting us on and off the mat…

1) Yoga always in all of the ways
2) Whole foods
3) Reading sacred texts
4) Nature
5) Seeing signs along the way🌺👁

All life is yoga 🙏🏽 see you soon ✨
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Thank you, Sedona 🙏🏽

Taking our practice on the road! We will be out of the “office” and offline for the next couple of weeks. We’ll get back to any inquiries, emails and sessions by the end of the month✨

Swipe to see where we’ll be stretching 🙌🏽✌🏽
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Develop a personal practice that you can take with you, anywhere. And drop into at anytime. Move your body, meditate, take a breath or do whatever is accessible at the moment. We’re so grateful for the places our practice and teachings have taken us these last couple of years- physically, spiritually, emotionally and mentally ☀️🌊🌵🌴
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“Out beyond ideas of wrongdoing and rightdoing,
There is a field. I'll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Ideas, language, even the phrase each other
Doesn't make any sense.”
-Rumi

Thank you, rainy season 🌿🌈☀️
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Swipe to see inside our sessions this weekend ✨ Grateful 🙏🏽

If you’re traveling to Sedona this Fall and you’d like to practice with us, we’d love to hear from you! We only have two weeks open for booking- September 1st- September 12th. So grab your spot today by clicking the link in our bio✨
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We hope that you’re finding time to follow the tides and chase sunsets. Just like every Summer, I cannot believe it’s August already!

We wanted to share our availability with you in case you’ve been wanting to book a private session for yourself. For the month of August, we have the following openings…
• Mondays - morning, afternoon or evening
• Wednesday - morning
• Saturday - morning or afternoon

Pick from our menu of holistic services by clicking the link in our bio ✨ and send us a message to book!

It’s been awhile since we’ve shared our offerings on this little corner of the internet! Welcoming ourselves back to Facebook by sharing some ways to practice with us…

1. 1:1 - We offer individualized sessions for various types of Yoga Asana, Pranayama, Meditation and Spiritual Counseling. During these sessions you’ll receive a practice that is fully customized for YOU.

2. Semi-privates - Small group sessions are available for Yoga Asana, Pranayama and Meditation. Gather your special circle of people and we’ll design your practice together.
NOTE that 1:1 and semi-private sessions can be booked on a weekly or monthly basis. Or as a single session - this is a great option for those of you that have questions about your practice or want an asana analysis.

3. Community Class - Join our NEW Community Class every Wednesday evening at 4:30 PST/ 7:30 EST via zoom. This class is a slow vinyasa flow and recommended for those that feel comfortable practicing on their own, but would like extra guidance. Drop-in whenever you can.

If you’re interested in booking any of the above or have any questions, send us a message now 💫
www.ourshalas.com