Dr. Kulreet Chaudhary

As fall and early winter approach, the crisp air and shorter days signal the arrival of Vata season in Ayurveda. Governed by the elements of space and air, this period can significantly influence the Vata dosha, which is associated with qualities like creativity, spontaneity, and lightness. However, if not properly managed, an increase in Vata during this season can lead to imbalances such as insomnia, anxiety and constipation.

Hello, everyone! Our weekly Sacred Sound & Service Sound Bath For Grounding and Reducing Overwhelm (Om Gam Ganapataye Namaha) is up at my YouTube channel: https://youtu.be/8pdL0BiM8To

Enjoy a preview below and check out all of my content at youtube.com/dr_kulreet_chadhary

Worry, anxiety and insomnia can be coming directly from your diet. Try these three dietary changes to help you to feel calmer and experience deeper sleep:

• Reduce your caffeine by 25% and in one month, reduce it again by another 25%.

• Swap out your sugary afternoon snack with fruit, like dried dates, figs or berries.

• Save any evening alcoholic beverages for the weekends only, and not during the work week.

Hello, everyone! Our weekly Sacred Sound & Service Sound Bath For Reducing Worry, Improving Sleep, and Increasing Focus (Om Aim Saraswatyai Namaha) is up at my YouTube channel: https://youtu.be/CIdH_VxlN8E

Enjoy a preview below and check out all of my content at youtube.com/dr_kulreet_chadhary

One of the simplest things that you can do for your overall health and wellbeing is to drink The Prime Tea. This simple tea recipe has been traditionally used in Ayurveda to boost digestion and support the body’s natural detoxification pathways. It is one of the first recommendations that I make to my patients. Give it a try for a month and let me know what you notice.

Boil 4-5 cups of water in the morning.

Add ½ tsp of the following seeds to boiling water and boil for at least ten minutes with the lid on.
• Whole cumin seeds
• Whole coriander seeds
• Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. Sip the liquid throughout the day. Start fresh with a new batch of tea each morning.

If the tea produces detox symptoms that are too strong and you experience some initial discomfort, reduce the amount of the seeds to ¼ tsp for two weeks and then increase it back to ½ tsp.

Hello, everyone! Our weekly Sacred Sound & Service Sound Bath For General Physical and Mental Healing (Medicine Buddha Mantra) is up at my YouTube channel: https://youtu.be/z2Kmvfiqrk0.

Enjoy a preview below and check out all of my content at youtube.com/dr_kulreet_chadhary

Have you ever felt a radiating energy from yourself or others? This fascinating aspect of human existence is your biofield, an intricate energy field surrounding and permeating your body. Science is only beginning to understand its role, but we know it influences your physical, mental, and emotional well-being. It's more than just an aura; it's the very source of your life experiences.

Sound offers a key to unlocking your biofield's full potential. Through techniques like Tibetan singing bowls, guided meditations, breathwork, and movement, you'll reconnect with the boundless, life-giving energy that naturally flows within you. This retreat will guide you in opening these channels, ushering you into a new way of being.

Use the link below to reserve your spot in the retreat, or visit the link in my IG bio.
https://drkulreetchaudhary.com/retreats/p/biofield-balancing-online-retreat-general-admission-1

Over the past 20 years, I watched many of my patients who were mothers become overly critical and judgmental of themselves because they couldn’t keep up with the demands of motherhood with a permanent smiley face pasted to their heads. The standards placed on mothers today are absolutely impossible to meet because we lack the social, financial and spiritual support to create “the village” that is required to help children thrive. I have always told people that motherhood was the most challenging role in my life because I never had enough time to be everywhere. In fact, there’s even a new medical term that summarizes this phenomenon that mothers are going through—Depleted Mother Syndrome.

To read more about the topic of Depleted Mother Syndrome and Ayurveda’s answer to this emerging health challenge, see my full article: https://bit.ly/3L0MAR8

Hello, everyone! Our weekly Sacred Sound & Service Sound Bath For Removing Negative Thought Patterns (Om Hreem Dum Durgaye Namaha) is up at my YouTube channel: https://youtu.be/STVNO5xdQJo.

Enjoy a preview below and check out all of my content at youtube.com/dr_kulreet_chadhary

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha

In Ayurveda there are prescriptive behaviors called rasayanas. Rasayanas are specific techniques that are known to increase one’s longevity and vitality. There is an entire section of Ayurvedic medicines that are designated as herbal rasayanas that promote health and increase lifespan; there are also specific behaviors that accomplish the same goal.

A behavioral rasayana that invites more harmony and health into your life, is letting go of anger. Think of a person who makes you angry and write them a letter of forgiveness; not because you think they deserve forgiveness, but because you deserve peace and health. Then burn or shred the letter. This simple behavioral rasayana will make you feel lighter and more calm.
https://bit.ly/3DSQY1U

Sound Bath For Inviting Grace (Om Namo Narayani)

Hello, everyone! Our weekly Sacred Sound & Service Free Sound Bath is this Wednesday, August 21st. This week's sound bath for Inviting Grace (Om Namo Narayani) and will be posted to both Instagram () and FB (drkulreetchaudhary)!

🌿Unlock the Power of Guggul for Digestion, Detoxification and More!🌿

Guggul has been a trusted remedy in Ayurvedic medicine for centuries and used not only as a powerful detoxifier and digestive aid, but also as a tool for anyone looking to manage their cholesterol or lose weight. Want to know more about its amazing benefits?

🌱 Digestion & Detoxification: Guggul stimulates digestion, reduces inflammation, and supports overall gut health.

💪 Boost Metabolism & Weight Loss: Guggul is your ally in enhancing metabolism and shedding those extra pounds naturally. ✨ Joint Health & Inflammation: Offers relief from joint pain and inflammation.

🌡️ Thyroid Health & Hormone Balance: A game-changer for thyroid function and hormonal balance, benefiting both men and women.

❤️ Heart Health & Cholesterol Levels: Guggul can contribute to a healthier heart by regulating cholesterol levels. In today's toxin-filled world, Guggul stands as a vital tool in detoxifying your body and supporting overall health. To learn more about incorporating Guggul into your daily routine, read my article for complete details.

👇 Please share your experience or questions about Guggul in the comments below and let's embark on this wellness journey together! And to learn more about guggul, check out this article: https://bit.ly/3JNQZ8D

Thursday Ayurvedic Tip: The heart is a critical energetic junction point in the body. And there is a deeper mental, emotional, and spiritual role that the heart plays in the human body. To read about how Ayurveda approaches heart health, read my article: https://bit.ly/3DSQY1U

Sound Bath For Opening The Heart (Om Shreem Maha Lakshmiyai Namaha)

Hello, everyone! Our weekly Sacred Sound & Service Free Sound Bath is this Wednesday, Aug 14. This week's sound bath for Opening The Heart (Om Shreem Maha Lakshmiyai Namaha) and will be posted to both Instagram () and FB (drkulreetchaudhary)!

Hello, Dr. Kulreet Chaudhary here. Diabetes affects nearly 38 million Americans, and another 96 million have prediabetes, which greatly increases the risk of developing diabetes in the future. With these kinds of stats, it’s no wonder so many people think that diabetes is inevitable and a natural part of aging. This saddens me!

In Ayurveda, diabetes is a very well-studied and understood condition. In the ancient texts, there is a condition referred to as Prameha, and it includes clinical scenarios that are akin to our modern classification of prediabetes, diabetes, and metabolic syndrome. There wasn’t simply one variation of these conditions, but rather 20 different types of Prameha. Here's what that means for your health and how you can unlock healing: bit.ly/3EzDRmL.

One of my favorite parts of coming to rural India each year to deepen my meditation practice, is the slow pace of life. The slower pace helps create a mental reset because it is in such contrast to the busy nature of American life. However, this slow paced life is also accompanied by very slow WiFi. 😂

As a result, Joshua and I have not been able to upload any of our weekly Wednesday sound baths for you. What we are doing, instead, is recording all of the weekly sound baths here in India and as soon as we return to America, we will post them so that you still get a taste of our little, rural Indian community. We’ll see you all soon! 🙏💕🙏

In Ayurveda there are prescriptive behaviors called rasayanas. Rasayanas are specific techniques that are known to increase one’s longevity and vitality. There is an entire section of Ayurvedic medicines that are designated as herbal rasayanas that promote health and increase lifespan; there are also specific behaviors that accomplish the same goal.

A behavioral rasayana that invites more harmony and health into your life, is letting go of anger. Think of a person who makes you angry and write them a letter of forgiveness; not because you think they deserve forgiveness, but because you deserve peace and health. Then burn or shred the letter. This simple behavioral rasayana will make you feel lighter and more calm.

Hello, everyone! Our weekly Sacred Sound & Service Free Sound Bath is this Wednesday, July 17th. This week's sound bath for Inviting Grace (Om Namo Narayani) and will be posted to both Instagram () and FB (drkulreetchaudhary)!

Pitta season is upon us, and with each dosha season comes its own group of qualities that impact our own doshas. Here are 7 tips for balancing the effects of Pitta season. And to learn more about dosha and their importance to your wellness, check out this article: https://bit.ly/3Ryoz6j

Ayurvedic massage offers a wide array of benefits that go beyond relaxation. By utilizing specific oils, herbs and techniques, it helps restore the body's natural balance and promotes overall health. Benefits include:

• Stress Relief
• Improved Blood Circulation
• Detoxification
• Pain and Joint Relief
• Improved Sleep Quality

Sound Bath For Balancing The Chakras (The Chakra Mantra)