Lisa Capell Blackmon, M.Ed., LCMHC, Psychotherapist
Therapist in private practice with highly personalized services.(providing Telehealth)
“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…”
— Aldous Huxley
photo credit; alma wright
31/01/2023
https://www.cnbc.com/amp/2023/01/31/neuroscientist-how-to-avoid-brain-fog.html
MIT neuroscientist shares 4 things she never does to eliminate ‘brain fog and forgetfulness’ Brain fog can be caused by stress or eating the wrong foods. Neuroscientist Tara Swart Bieber shares how she boosts mental clarity, memory and concentration.
22/01/2023
Be smart about it!
Harvard world-champion debater: How people-pleasers can win arguments, in 3 simple steps Bo Seo, the author of "Good Arguments" and a world-champion debater at Harvard University, explains how people-pleasers can win arguments in just three steps.
21/01/2023
if you’re sad, angry, and you need to cry, but you just can’t get the tears out, here’s a little nudge:
lewis capaldi - before you go // lyrics For more amazing music check out my Spotify playlist here: https://bit.ly/CLDYChilllewis capaldi - before you go // lyrics🔔 Turn on notifications and never ...
21/01/2023
Allow me to save you some time:
21/01/2023
text me for new appointments! 🤩
18/01/2023
‘People don’t happen to connect through their success…The truth is that people connect—for real—around those events in life during which they felt most challenged, most uncertain, most hurt or most in need of help. Empathy is a far more powerful force than
admiration. Self-disclosure is a far more powerful act than self celebration.’
Keith Ablow, MD.
Happy New Moment, loves!
Happy New Year!
resolutions have been shown not to work. Pick a couple of baby steps and if you feel safe enough to share, please do. ill share mine in a bit!
31/12/2022
Researchers Map the Genetic Landscape of Schizophrenia in the Brain In a comprehensive postmortem genetic analysis of the caudate nucleus in the brain, NIMH-supported researchers identified many genes associated with schizophrenia risk, including a gene that regulates the flow of the chemical messenger dopamine.
31/12/2022
https://highlysensitiverefuge.com/highly-sensitive-people-mentally-and-emotionally-flooded/
Why Highly Sensitive People Get Mentally and Emotionally 'Flooded' Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.
05/12/2022
not a vgood plan....but we all do it. Let’s stop.