Anasa Yoga Videos

Rise and shine with us!🙏🏽 9 mornings of grounding yoga ritual in community with Annabelle Teleki starting Monday. Check out this two minute video to learn more and pre-register on our website. #anasayoga #onlineyoga Satya Retreats #pranayama #mantra #asana #meditation #mindfulness #laureldistrict

Experience Embodied dance with ✨Nicole “Nicki” Gervacio✨ @nicolegervacio every Wednesday from 4:30-5:30. Embodied Dance is a movement class that encourages you to expand, deepen, and strengthen the mind, body, and soul. Intentional movements, exercises, and breath deepen awareness to our bodies, senses, as well as how we move through space around us. Simple choreography and guided prompts are paired with a curated flowing playlist to activate these connections. AND IT’’S FUN!!!😜🤗#anasayoga #laureldistrict #eastbaydance #oaklanddamce #yogainspiration #yogainspo #embodiedmovement #embodieddance #eastbaydance #oaklanddances #anasadance #anasadances #beginningdance #oaklandlove #weloveoakland

Coming to an Indoor Art Mart near you Dec. 1, 2-6pm, at Anasa Yoga! #Repost @latishabakerartworks with @get_repost ・・・ Work in-progress Step 2 of 6 #sfetsy #sfetsyshow #ihesf2018 #shopsmall #etsyshow #justbeoak #anasayoga

#Repost @shannonembodypilates with @get_repost ・・・ y o g a f o r b r e a t h i n g 💨 💨 💨 💨 💨 My heart and prayers go out to all those who are affected from the fires. Please take care of yourself and others around you. 🖤 lungs💨💨💨 the lungs are a detox organ helping to eliminate stale chi and helping move things to small intestines and kidneys. The lung meridian rules the skin and sweat glands which are also important detox organs.The lungs generate the emotion of grief and it’s opposite the wisdom understanding. 🖤 I have had lung issues since childhood, a collapsed lung as a baby and chronic asthma from childhood all the way into my mid thirties. With the help of a naturopath and my yoga practice I do not have asthma anymore. My body was addicted to inhalers and steroids and I had to relearn how to breathe without them. Let’s open our heart and lungs together on Wednesday @yogaroomberkeley Yoga for Women’s Health 6-715 and Friday @anasayoga 9-1030 and 1130-1245 Yoga Therapeutics #yogaforbreathing #yogaforlungs #yogaforhealth #yogaforhealing #yogaprops #supportedbackbend #yogachair #breathebetter #detox #backbend #chestopener #lungmeridian #releasetheold #stagnantchi #newblood #asthma #breathingexercises #breathing #selfcare #healthcare #yourbody

Act on this great wisdom! Today we spent the afternoon @millscollege in conversation about trauma-informed biz leadership and recovery after community disruption today. Thank you @mbacg510 I’m proud to be a member⭐️ and that we held space in the community for this critcal conversation. Thank you Jean Marie for being on the panel⭐️💕 I’m thrilled to come across this post to share because the topic of self-care is essential and came up repeatedly from the panelists. Thank you #AngelaDavis we need to hear this now more than ever⭐️💕 @afropunk thank you for posting -Katrina #selfcare #yoga #activist #restorativejustice #healthandwellness #laureldistrictoakland #weloveoakland #oakland #healthmovement #anasayoga #radicalselfcare #traumainformedyoga #traumainformed #Repost @afropunk with @get_repost ・・・ Radical Self Care! For our new series we spoke to some of our favorite revolutionaries at #AFROPUNK2018 about how they take care of themselves as activists and artists. Here’s what our friend and LEGEND #angeladavis had to say. #RadicalSelfCare #AARPherewithyou #Vote Thank you @aarpblackcom 🖤

#Anasayoga community unwinding from week and re-energizing for weekend with #niadance w/Farcia De’Toles Medearis #happyfriday #laureldistrict #oakland #oaklanddance #yoga #health #wellness #weloveoakland #nia

Happy July 4th everyone! Enjoy the goodness in it. We’re closed Wednesday only. Have fun and see you Thursday. #AnasaYoga #laureldistrict

Body Positive Wellness Tips !💖 ( aka Health At Every Size ..no Dieting after the Holidays )