Dr. Kalpna Ramji
Svelte Zone shares information on Science, Nutrition, balanced eating recipes & fitness for fat loss
10/07/2023
Busy mondays call for a filling and simple lunch! Carbs ✅ perotein ✅ healthy fats ✅ balanced meal ✅ , ,
14/05/2023
Wishing all moms a happy Mother’s Day! Celebrate today and everyday. , ,
02/05/2023
"Minds are like flowers. They only open when the time is right." - Stephen Richards.
My first flowers this spring- beautiful peonies
Biggest challenge to healthy eating is the availability of time. Try this no grind South Indian style thogayal/chutney with frozen butternut squash and 1/4 cup NUMEAL. This adds 18g protein plus minerals!. Easy way to supercharge your meals. , , , , , ,
Biggest challenge to healthy eating is the availability of time. Try this no grind South Indian style thogayal/chutney with frozen butternut squash and 1/4 cup NUMEAL. This adds 18g protein plus minerals!. Easy way to supercharge your meals. , , , , ,
28/02/2023
I think this is easily doable. What do you think?
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14/02/2023
Happy Valentine’s Day 2023! , ,
16/01/2023
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15/01/2023
Wish you all a happy celebration! , , , , , , , ,
04/01/2023
When the sweet cravings set in - don’t fight it embrace it the svelte way! Cravings often indicate what is happening at a cellular level. It also indicated mineral deficiency. Enjoy the svelte treat rich in Magnesium, copper, Managanese, omega fatty acids Recipe in the comments section. , , , , , , , ,
02/01/2023
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01/01/2023
20/11/2022
Amazing time hiking the Boynton Canyon and subway hike in Sedona. I would request you all to connect with nature and yourself to see the best in you!
I learnt from the mountains that we can be strong and peaceful like the mountains!
Wish you all a Happy Deepavali/Diwali! “But my darling, there’s no such thing as the light at the end of the tunnel, you must realize that you are the light.” – Anonymous , , , ,
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Happy Sunday! Be Kind! Be Svelte! , , , , , , , , ,
Indochinese home cooked food! , , , , , ,
So many reasons to love Fall! What’s yours? , , , , , ,
28/09/2022
Happy National Women’s health and fitness day!
What did you do today to improve your health?
24/09/2022
Kalpna Ramji on Instagram: "The secret of your success is in your daily habits. #sveltezone, #sveltezoneway, #sveltezonelifestyle, #sveltezoneliving, #sveltezonekitchen, #drkalpnaramji, #numealcompleteprotein, #mynumeal" Kalpna Ramji shared a post on Instagram: "The secret of your success is in your daily habits. , , , , , , , ". Follow their account to see 112 posts.
Enrollment is still open for the last batch of weight loss/ fat loss transformation. Our program starts 03Oct2022: This program is created by an Nutritional Scientist with easy to make and delicious global and Indian vegetarian meals. , , , , , , , , , , ,
21/09/2022
20/09/2022
Do you know the difference between a diet mentality and health mentality. At svelte zone we ditch the diet and focus on building a health mentality! , , , , , , , , , ,
Quick healthy and protein rich dessert. , , , , , , , ,
18/09/2022
Kalpna Ramji on Instagram: "Quick healthy and protein rich dessert. #sveltezone, #sveltezoneway, #sveltezoneliving, #drkalpnaramji, #numealcompleteprotein, #mynumeal, #vegetarianrecipes, #bereal, #eatrealfood" Kalpna Ramji shared a post on Instagram: "Quick healthy and protein rich dessert. , , , , , , , , ". Follow their account to see 108 posts.
14/09/2022
Happy hump day! Sustainable changes leads to consistency which leads to progress! , , , , , , ,
Friday lunch! Carbs balanced with veggies and protein! Special mention to yams 🍠 which was an important part of the traditional Indian meal! , , , , , , , , ,
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