Inspire Healthy Harmony

🚨 Ready to transform your menopause experience? 🚨

It's time to shake off the myths and embrace a new era of understanding and empowerment! Our latest Healthy Harmony podcast episode is a must-listen!
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Episode Title: Revolutionizing Menopause - Transformative Insights from Midlife Coaches

✨ Why You Should Tune In:
• Hear from SIX certified midlife specialists.
• Discover new perspectives challenging old beliefs
• Receive fresh insights on menopause.
• Learn empowering strategies to navigate this stage with confidence and vitality.
• Be encouraged on your midlife journey.

Join me, Jennifer Pickett, and our expert panel as we dive into the evolution of menopause, providing you with the insights you need to thrive during this transformative time.

🔊 Comment LISTEN NOW and I'll send you the link

Tag a friend who needs to hear this! 👇❤️
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🌟 New Podcast Episode Alert! 🌟

Ever wondered why you're feeling fatigued, battling mysterious aches, or why your health is spiraling despite doing everything right? The answer might be something you chose to enhance your confidence.

🎙️ Toxic Beauty - Dr. Robert Whitfield Exposes the Hidden Dangers of Breast Implants

Join us on the latest episode of the Healthy Harmony podcast as we unravel a hidden health crisis affecting countless women worldwide: Breast Implant Illness.
Our expert guest, Dr. Robert Whitfield, reveals how toxins from breast implants can disrupt our hormones and overall health. This is a must-hear conversation for every woman, whether you have breast implants or are considering them.

🌸 Tune in to discover:
• The hidden dangers of breast implants
• How toxins can affect your hormones and well-being
• Essential detoxification strategies and more

This can be a tough message to hear but is so important for our awareness!. 🎧✨

👉 Comment LISTEN and I'll send you the podcast link

Heads up… this eye-opening podcast will get you thinking about toxin exposure and detox strategies. These topics are covered extensively in The Hormone Huddle's Detox and Thyroid Modules. To book a Discovery Call to get your questions answered and talk about your testing options comment CALL below.

Feeling lost in the menopause maze? 🌀
You’ve been so busy taking care of everyone else and now you feel like your health is falling apart.
Symptoms dominate your day.
You feel like a shell of your former self.
You’ve tried to do some research but nothing is clear!

👉I’m going to tell it to you straight. There is a lot you don’t know. In fact, you don’t even know what YOU DON'T KNOW!!🤷‍♀️

Today’s podcast is just for you. I’m going to clue 🔎 you in on some key factors that you don’t know...but you NEED to know! Buckle up sister.
Let’s do this wild midlife ride together. Comment LINK to listen to the podcast

IT'S LAUNCH DAY!!
Finally, the Hormone Help you've been Searching For!

You feel trapped in your own body.
Where all these symptoms are coming from?
You feel like a “shell” of your former self.
Midlife has snuck in and started calling all the shots.
Is this perimenopause? Menopause?
When will it get better?
What the heck are you supposed to do? Just suffer through?
Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife.
I’ve got exactly what you have been searching for…..The HORMONE HUDDLE is launching today and we are talking all about it on The Healthy Harmony podcast.
Comment HORMONE below for the link to listen.

🌟 Unveiling the Ultimate Busy Brain Antidote! 🧠

Ever find your thoughts racing at bedtime, worries on a never-ending loop, or focus slipping away when you need it most? 🤯 We've all been there, and guess what? There's a cure! 🎙️✨

Tune in to this week's Healthy Harmony podcast, where our fabulous guest, Dr. Romie Mushtaq, spills the beans on "The Busy Brain Cure." 🌙💆‍♀️ An 8-week plan to find focus, tame anxiety, and reclaim that precious sleep. We hit on all the hot topics including aging and thyroid health!!

And here's a little secret to sweeten the deal: 🤫

🌺 Coming Soon: The Hormone Huddle - Your Midlife Game Plan! 💪 A comprehensive hormone program designed for proactive perimenopausal women who want to avoid the misery of menopause. A self-paced video course with group coaching launching in February! Ready to tackle gut health, detox, adrenal function, metabolic health, thyroid function, hormone replacement therapy & everything about midlife hormones? Join the First to Know list, and get ready to revitalize, reclaim and restore!!

If you have a busy, busy brain...this episode is a must listen. Comment BUSY BRAIN and I'll send the link! 🎧✨

Ready for hormone transformation, comment FIRST TO KNOW and I'll send the link for the wait list!

SHUT UP ALREADY!

🚀✨ Tired of every wellness influencer talking about "New Year, New You?!" 🔥 Tune in to the latest Healthy Harmony podcast episode - "Be Cautious, Be Considerate & Be Willing to Change" - because this is no ordinary New Year's resolution talk! 🎙️💖

💥 As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. Brace yourself for the unfiltered truth about the wellness industry's Super Bowl season. Every influencer is shouting, "Pick me, pick my plan!" But wait, don't get swept away! We're here to guide you through the noise and empower you to make choices that truly serve YOU. 🌪️🛑

🤯 Feeling post-holiday exhaustion and overwhelmed by the pressure to transform? You're not alone! In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. 🧭🌟

💪 Before you dive into the sea of programs, supplements, and plans, consider this candid convo on the Healthy Harmony podcast.Let's be cautious in our choices and who we listen to, considerate of our past, and willing to embrace change for a healthier and happier you. No more falling for flashy trends or feeling overwhelmed. It's time to reclaim control and set realistic intentions for 2024! 🚀🌿

Simply respond PODCAST below and I'll send you the link to listen. 🎧✨ 🌼

Sick again and wondering if there's a secret to breaking free from the cycle this holiday season? 🤔 Well, guess what? There is, and we've got the key to unlock a season of wellness!

🎙️🎄 Dive into the latest podcast episode: "Sickness & Insanity - How to Avoid Both this Holiday Season." Let's decode why you're feeling under the weather and discover a fresh approach to staying vibrant through the festivities. Your body deserves some love, and I've got just the remedy! Comment LINK and I'll send you the link to listen!

That's not all! 🎁✨ Gift yourself the ultimate holiday survival guide: "Radiant Resilience: Hormone Happiness in the Holiday Hustle." Practical tips tailored for the midlife marvel in you. Your health cannot wait until January. Comment HORMONE and I'll get you the link to download.

Join the Healthy Harmony podcast for the grand finale of 2023, and let's make this holiday season about thriving, not just surviving. 🎉✨

Tag your midlife squad and let's spread the joy of a healthy and happy holiday season!

Feel like stress is just an inevitable part of being a woman?

The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress! And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive.

If you are feeling stressed and overwhelmed, this podcast is for you. Comment LINK below and I'll send you the link.

Hey incredible women! 🎄✨ Feeling the holiday hustle in full swing? 🎁✨ Join me on the latest Healthy Harmony podcast episode of "Adrenal Overdrive," where we're shining a light on the silent struggle many of us face during this busy season—HPA axis dysfunction. Trust me, you're not alone in navigating this, and the impact might be more significant than you realize. 🎙️✨

🔍 Curious about the top 10 tips to navigate this adrenal overdrive? Tune in and let's decode the secrets of a woman's HPA axis together! Comment below for the podcast link! 🌟

And because I know you're juggling a million things right now; I've created something special just for you—introducing the "Radiant Resilience - Hormone Happiness in the Holiday Hustle" guide! 🎁Dive into practical tips, wellness gems, and a sneak peek of an upcoming hormone course, all designed to help you not just survive but THRIVE this holiday season. Comment below for your exclusive guide! 🚀👇

WARNING : This podcast might make you angry.

It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not!

Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion dollar industry that is largely unregulated. Buckle up sis. Let’s do some eye opening today on the Healthy Harmony podcast.

You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn’t prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call.

So, you would think that I would be all over the pink! My mom died of breast cancer. Nope! Every October I get so frustrated. The influx of pink, seeing companies profit off of people’s pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's b***s and s*x sells. It’s disgusting.

I really might offend some of you, but my intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself.

Comment LINK below and I'll send you the link to listen to the podcast.
And then I want to hear your thoughts about Pink washing and Breast Cancer.

Are you tired of sleepless nights, hot flashes, fatigue, anxiety and brain fog?
Does it seem like your waistline is ever expanding no matter what you do?

On today’s podcast, we are tackling more Myths and Facts of Menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy!

It’s all today on the Healthy Harmony podcast.

Comment LINK below and I'll send you the link to listen

Do they think that we are just stupid?

That we aren’t capable of handing the information about our own body?
Why are we not taught about our menstrual cycles?

And why in the hell are we not taught about menopause and the cessation of those cycles?

Nobody gives you a game plan. You are just waiting for this horrendous thing to happen.

And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!"

Enough is enough! There is some crucial info you need and I’m going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I’ve got you. It’s all today on the Healthy Harmony podcast.

Comment below with Yes, Please! and I'll give you the link to listen!

Also, if you want to be added to the First to Know list for the upcoming menopause program, comment below!

Do you have an idea of how much protein you need?

As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. So, we have that huge salad and basically kill ourselves with the cardio.

I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. That mistake of mid-life women to eat less and move more typically results in inadequate protein intake and way too much cardio. And you are shooting yourself in the foot! Today we are gonna chat all things protein. Because I want to help answer the question, how much protein do I need?

This is the hot topic on the last of our summer series today on the Healthy Harmony podcast.

Comment LINK below and I'll send you the link to listen!

PS... You know these hot topics don't just apply to summer time right?!? 🤪

PSS... Incredible stuff coming up this Fall! If you are a mid-life woman, this is THE place for you. A place for you to learn and grow. A place for you to feel both empowered and encouraged. And yes, a place for you to take control of your hormones and your health! I'm wrapping up the last month of my mid-life hormone specialist mentorship and I have so much to share with you. I know you are struggling in this area and help is on the way my friend!!

Stay tuned.

Why isn't Intermittent Fasting working for Me??

It's so frustrating! You are wearing a swimsuit, shorts so your weight is kinda at the top of your mind. You’ve done intermittent fasting before and it worked. So, what’s different now?

You may be doing this all wrong! In today's podcast, I’m going to give you the low down and point out some common mistakes that I have made and seen a lot of my clients make. And then share with you my top considerations on how to do IF efficiently so you can reap ALL the benefits. Straight talk for the middle-aged woman on the Healthy Harmony podcast!

Go here to listen my friend... https://www.inspirehealthyharmony.com/07132023-episode117.html

Do you Need Electrolytes??

It's Summer time and man, it is HOT! You know you need to be hydrated. That’s a given but do you need electrolytes?

Spoiler alert...Yes! Yes, you do and I’m going to tell you why today on our summer health tip series…on the Healthy Harmony Podcast.

Click here to listen: https://www.inspirehealthyharmony.com/06302023-episode116.html

Introducing our Summer Health Series...short, to the point podcasts addressing your FAQ's. Today we are answering the question, "do I need electrolytes?"
Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors).

And, bonus...give you the secret to making your own electrolytes at home!

Do you have wonky hormones?

Well...do any of these symptoms sound familiar?

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate...these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I’m giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let’s talk healthy happy hormones today on the Healthy Harmony podcast.

Listen here https://www.inspirehealthyharmony.com/04262023-episode115.html

This is a quick podcast that gives you an overview of the the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I've got some great resources for you in the show notes so head to the webiste!

See Ya Later Ovulator! If this is you and you are looking for support in menopause, keep reading.

Honestly, enough is enough!

Complete suffering has been normalized OR women are being made to feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone health and menopause.

If you are concerned with hormone balance and want answers, today’s episode is just for you. Join me as I interview Hormone specialist Ester Blum. We discuss the literal "hot" topic of menopause and her new book, See Ya Later Ovulator.

You need to hear as we address the most controversial topics of hormone replacement therapy, birth control, bio identical hormones, lab testing, peri-menopause, getting to the root of the issue, why you can’t out hormone your lifestyle choices, supplementation and why menopause is not taught in medical school. You need to hear this!

You can listen here https://www.inspirehealthyharmony.com/04122023-episode114.html

Psstt...our expert guest today happens to be the menopause mentor for Gwenyth Paltrow. Check out the show notes for more details on Esther Blum.

Time for Potty Talk! 💩🚽🤭

Women are having health issues because we are not p**ping and we are not sleeping! So, on today's podcast, I'm tackling p**p!

Did you know you eliminate estrogen and its metabolites through your p**p? So, if you constantly struggle with constipation then you will always struggle with hormone imbalance!!

Your toxic body needs to hear this potty talk...How to have a better poo and stop feeling like crap!

Listen here https://www.inspirehealthyharmony.com/03292023-episode113.html

Listen in as I outline the importance of elimination, give you some p**p warning signs to look out for and provide you with 9 eye opening tips to help you p**p including...

1. Hydration
2. Gut Health
3. Bowel Habits
4. Supplementation
5. Fake Fibers
6. Nutrition
7. Digestion
8. Position
9. Exercise

For my fav products that I mention, check out the show notes here (insert link to web page)
To join our community on FB click here https://bit.ly/FMwomenswellness

Pssttt...you may feel a little sorry for me after hearing my prune story!

😴 🛌 "Help me Sleep!" 😴 🛌

I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly over the years with complete dependence on sleep meds and over the counter sleep aids so I get it!

It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. And here is the harsh truth, if you don’t take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well.

So today, I’m going to help you sleep! That’s the hot topic on the Healthy Harmony podcast.

Check it out here https://www.inspirehealthyharmony.com/03152023-episode112.html

Listen as I give easy tips to improve your sleep including...
• Taking advantage of the sunlight outside to help your circadian rhythms
• How blue light destroys your sleep
• Developing a bedtime routine
• Detoxification & sleep - Are you missing out?
• Common sleep disruptors
• Your sleep environment
• My favorite sleep products
• What to do when you wake up and can't go back to sleep
• What health problems are interfering with your ability to sleep
• A word about sleep supplements

For show notes and my fav sleep products, head to https://www.inspirehealthyharmony.com/03152023-episode112.html

🛌 Here's to your best sleep! 🛌

Over 40 & Want to Lose Weight?

Weight loss. Sustainable weight loss. Is that even possible over the age of 40?

Yes, it is my friend! On today’s show, we have body transformation expert Amber Shaw and we are tackling the hot topic of weight loss. Could it be that there is more to weight loss than just eat less and move more? Listen as we hit on the crucial topics of calorie counting, nutrition, food satisfaction, how to honor your cravings, intuitive eating and the specific types of exercise you need to achieve results.

Let's get off the hamster wheel of stuffing yourself and then starving yourself and learn how to honor your body to achieve true sustainable weight loss. It’s all today on the Healthy Harmony podcast

Listen here: https://www.inspirehealthyharmony.com/03012023-episode111.html

Oh hey! Before you go, I know you are looking for community and accountability on your health journey. Well, if that’s the case then you need to join the FB group Functional Medicine for Weight loss - Mind, Body Soul Wellness for Women.

Join us here https://bit.ly/FMwomenswellness

Feel like you are joining a cult??

You are just trying to choose what to eat & what to feed your family yet you feel like you need to pick a freaking team...Keto, Paleo, Vegetarian, Gluten Free, Vegan, Low Carb Your nutrition strategy doesn’t have to have a name!! The confusing & conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy!!

On the podcast today we are talking real food for busy families on a budget. This is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips.

You can listen here...https://www.inspirehealthyharmony.com/02152023-episode110.html

AND just what you have been looking for, a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home. You will be empowered with realistic nutrition tips for radiant health.

Included in this Nutrition Challenge is...
• Private FB group
• Meal Plans including Recipes, Prep guides and Shopping lists
• Tips for Budgeting and Organization
• Practical, simple Nutrition Education
• Tips on Food Combining and how to Beat Cravings
• Answers to your Nutrition Questions

Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for!

Feel like you are joining a cult??

You are just trying to choose what to eat & what to feed your family yet you feel like you need to pick a freaking team...Keto, Paleo, Vegetarian, Gluten Free, Vegan, Low Carb...Your nutrition strategy doesn’t have to have a name!! The confusing & conflicting world of nutrition has gotten out of control coo coo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy!!

On the podcast today we are talking real food for busy families on a budget. This is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips.

You can listen here...https://www.inspirehealthyharmony.com/02152023-episode110.html

AND just what you have been looking for, a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home. You will be empowered with realistic nutrition tips for radiant health.

Included in this Nutrition Challenge is...
• Private FB group
• Meal Plans including Recipes, Prep guides and Shopping lists
• Tips for Budgeting and Organization
• Practical, simple Nutrition Education
• Tips on Food Combining and how to Beat Cravings
• Answers to your Nutrition Questions

Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27.

This is exactly what you have been looking for!

"Time marches on and sooner or later you realize it is marching right across your face!" - Truuvy played by Dolly Parton - Steel Magnolias

Wouldn’t it be nice to have some secrets to delay the inevitable time marching on?? Some insight for you to look your best and feel your best even as these years go by? Well, that is today's topic and we are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutrition plays a key role in helping you stay healthy, prevent disease and yes, look younger!

We take a deep dive into fats and why fat is not a dirty word. You are going to hear about a vitamin that you have probably never heard of, Vitamin F, that can help you prevent sunburn. And yes, we even talk about the controversy surrounding cholesterol and fat consumption and the dangers of using a statin. Straight talk, no hidden agenda and it’s all about natural anti-aging, today on the Healthy Harmony podcast.

Listen Here Now! https://www.inspirehealthyharmony.com/01252023-episode109.html

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