SEEDlings' Place

It’s a POTLUCK VEGGIE MEET UP this Sunday!

Greetings Wellness Warrior! 👋🏿
As always, you’re invited to this month’s VEGGIE MEET UP this Sunday!

Bring a vegan DISH if you WISH for the POTLUCK TABLE! 😋

Enjoy a cooking demo by co-host Melgoesplantbased, Shop FarrBetter.

Plus get you nutrition questions answered by Rebecca Strachan, Nutritionist, as we talk about overcoming challenges to eating and living healthy!

Let’s link up to lick our fingers & enjoy OUR COLLECTIVE food, while we, listen, learn & laugh together!💯

3pm Down Too Earth Adventure Farm,Jul 28th (*see flyer*)!

Can’t wait to see you there!🙌🏿

Your Wellness Godmother,
Rhonda

PS: With or without a dish, be there! Fruit is a dish too 😘

Turn someday, into this is THE DAY!!!
CLICK THE LINK 👉🏿 https://rhonda-wright.mykajabi.com/wfy-90-day-vip-plant-based-holistic-wellness-coaching-fntf for more details!

Does any of this sound familiar?
You are:

1. Feeling overwhelmed by your busy schedule and finding it hard to prioritize and transform your health?

2. Struggling to make healthier food and lifestyle choices for yourself and your family?

3. Constantly tired, despite getting ‘enough’ sleep?

4. Being told you need to make changes in your diet to reduce or eliminate symptoms, sickness or a full blown disease.

5. Aware that it’s possible to reduce (or eliminate) your reliance on medication?

6. Looking for recipes, a shopping list, a meal plan, and hands on support to really make those changes stick?

Listen, I understand these struggles, and I’m here to tell you that there is a way out!

Our What’s Fueling You! 90-Day VIP Plant-based Holistic Wellness Coaching Program is specifically designed to address these barriers and more! Click here to get details 👉🏿 https://rhonda-wright.mykajabi.com/wfy-90-day-vip-plant-based-holistic-wellness-coaching-fntf

Imagine having a clear roadmap, tailored to your needs, guiding you step by step to reclaim your energy and restore your health.

Our program includes:

✅Weekly coaching calls with me, your Wellness Godmother, to keep you accountable and motivated.

✅Delicious plant-based recipes and meal plans that are easy to follow.

✅An in-person food store tour to show you the new ingredients & learn how to identify the not so good ones.

✅A comprehensive online portal with ALL the resources you need. CLlCK here to get all the details.

✅A 1:1 personalized coaching call to give guidance specific to your needs.

✅Meditation 101 webinar & guided meditations to help you dial down stress, and increase focus & energy.

✅A supportive community to inspire and encourage you.

✅PLUS, (6) fabulous FREE BONUSES to take your health and wellness journey to the next level.

The extra good news is you can have all of that (and MORE), for a one-time 72% discounted payment (psst - this discount goes away FOREVER, after this summer cycle).

Payment plan available, and a 100% money-back guarantee!

So friend, what are you waiting for???

Sign up today, do it NOW…get the solutions to these issues while the discount is still available.

Click the link here for details and to register👉🏿https://rhonda-wright.mykajabi.com/wfy-90-day-vip-plant-based-holistic-wellness-coaching-fntf

Improve your heart health and longevity, and reduce your chances of developing inflammation or a chronic disease with balanced, heart-healthy ingredients like quinoa - a great whole grain alternative to white rice.

Also learn which foods are a great source of omega-3s, fiber, and antioxidants, and how they can transform your health. 🌿

Join our "From Nourishment to Flourishment" master class on Monday, July 1st @ 7:00 pm, to learn research-backed dietary strategies.

Don’t wait—start your journey to better health today!

SPACE IS LIMITED!
Do it now! CLICK THE LINK below, or in the BIO.

https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

Your Wellness Godmother,
Rhonda

It’s time to enjoy your meals WITHOUT the guilt, maintain your ideal weight, while eating MORE, and still feel full and satisfied. 🍓

Our FREE master class, "From Nourishment to Flourishment,” will show you how to achieve this.

Join us to learn how, and embrace a healthier, happier you. You deserve it!

Sign up today and get a FREE "FUEL UP! Energize & Heal" Habit Tracker!

Put it in your calendar - July 1st @ 7:00 pm. Do it now! SPACE IS LIMITED! CLICK THE LINK below, or in the BIO.

https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

Your Wellness Godmother,
Rhonda

It’s VEGGIE MEET UP time again! 🙌🏿
This month we’re celebrating the amazing dads and men out there on a healthy eating journey! 🌸💚

You’re invited to come out this Sunday, June 30th @ 3pm - 6pm!🌱

We are blessed to have 2 special men who will be sharing with us this month.

Our listen & learn SPEAKER is:
- Dr. Arlington Lightbourne, President of Bahamas Wellness Clinic
He will speak on the topic: What To Eat and What Not To Eat For Health & Longevity - Men’s Edition!🙌🏿🙏🏿

Our lick ya fingers COOKING DEMO, will be done by Chef Kwame Ricketts, chef of New Life Natural Vegetation Cell Food, East St.

They will both inform, instruct, and inspire us with their knowledge, and insights. 💬 🥘 ✨

PLUS, enjoy SAMPLES made by Holistic Chef Amunet Eneas, Nature Soul Food (while the pot lasts) 🤤😋.

There’ll be games, and laughter. It’s gonna be fun!! So meet us along with Farmer Sinclair, at Down Too Earth Adventure Farm.

My co-hosts Chef Amunet Hika, Nature Soul Food, and Melgoesplantbased, Shop FarrBetter, and I, are looking forward to seeing you.💯👍🏾

COME to learn, laugh, look, listen, link up, and lick your fingers with the VEGGIE MEET UP community!

Whether you’re vegan, plant-based, pescatarian, flexitarian, or just veg-curious. Plan to be there THIS SUNDAY, May 26th @ 3pm @ Down Too Earth Adventure Farm.

It’s FREE and open to ALL! Please SHARE SHARE SHARE!🙌🏿💚 Bring your family and invite your friends!

Your Plant-Based and Healthy Lifestyle Coach and Wellness Godmother,

Rhonda

Discover how to create and enjoy the power of balanced, nourishing meals.
Using the plate method, you can become comfortable and confident with what you put on your plate, without having to COUNT CALORIES,

You will learn how to visually determine if you are (generally) balancing your plate with the macronutrients your body needs.

Register TODAY for our FREE master class, "From Nourishment to Flourishment,” and start your journey TODAY! 🍽️

Learn the plate method and how to plan meals that keep you energized and healthy. Say goodbye to fatigue, and hello to vitality.

SPACE IS LIMITED! Save your seat. Register. Do it now!
Click link here https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

Your Wellness Godmother,
Rhonda

PS: PLUS get your FREE Bonus: Receive the "FUEL UP! Energize & Heal" Habit Tracker upon registration!

Cravings and emotional eating can derail even the best intentions. Our "Nourishment to Flourishment" master will speak to the importance of understanding the triggers behind these behaviors. Learn how mindfulness, healthy alternatives, and emotional awareness can help you take control. 🌟

Join us to transform your eating habits for good!

Register now and receive a FREE "FUEL UP! Energize & Heal" Habit Tracker!

SPACE IS LIMITED! Do it now!
https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

Are you struggling with high cholesterol, high blood pressure, or diabetes?
Learn how what you eat can significantly improve these health markers. 🌿

Our FREE "From Nourishment to Flourishment" master class offers research-backed food and lifestyle strategies to help you take control of your health and change your 'lifetime' sentence of medication!

Whole food, plant-based foods have been proven to lower cholesterol, reduce blood pressure, help to stabilize glucose levels, boost overall immunity, and improve heart health.

Check out the infographic for more info.

Then register for my FREE master class where I will be teaching and providing tools to help you start, your jump start your plant-based journey to FREEDOM, and a healthier, happier, more vibrant and independent you!

SPACE IS LIMITED! CLICK the LINK in the BIO or BELOW to REGISTER. Do it now!
https://rhonda-wright.mykajabi.com/from-nourishment-to...

Your Wellness Godmother,
Rhonda

Do you wake up every morning feeling energized and ready to conquer the day? 🌟

If not, maybe it's because you have been unable to let go of food and habits that do NOT NOURISH or FUEL you.

Make the decision to take steps NOW to create that feeling.

Learn how to break free from cravings and emotional eating in our FREE master class "From Nourishment To Flourishment".

Discover 7 steps along with practical strategies that help you identify triggers and manage them effectively, so you can start your day on FULL!

Join us on the journey to lasting wellness!🌿
Register now - FOR FREE - for the master class "From Nourishment to Flourishment".

PLUS get a FREE "FUEL UP! Energize & Heal" Habit Tracker as a bonus!🎁

SPACE IS LIMITED! Do it now! CLICK THE LINK IN BIO TO REGISTER TODAY!

Your Wellness Godmother,
Rhonda

Sign your child up for this hands on, culinary MASTER CHEF summer camp for kids, with Chef Amunet Hika of Nature Soul Food. See flyer below for details👇🏿

Join our MASTER CHEF Summer Camp for kids

A fun interactive hands-on culinary experience for kids.

Learn how to prepare healthy meals, treats, snacks and so much more.

Did you know that a balanced meal can transform your energy levels and overall health? 🍽️ ✨

Our FREE 'From yNourishment to Flourishment' master class will teach you 7 steps to END unhealthy eating, HEAL the body, and BANISH low energy.

Learn how to get in the flow of creating nourishing meals that FUEL your body and mind.

Say goodbye to guessing, and hello to vibrant health, and more energy!

Don’t miss out—on Monday, July 1st @ 7:00pm.

REGISTER TODAY - it’s FREE - also get a FREE BONUS: "FUEL UP! Energize & Heal" Habit Tracker!📈

SPACE IS LIMITED, so do it now!
Click the link for more info👉🏿https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

See you on the inside💚
Your Wellness Godmother,

Rhonda

Imagine a life where you wake up every day feeling energized, nourished, and truly alive. 🌟

Picture healthy eating as second nature and having the stamina to tackle whatever the day brings.

This transformation is possible with the teaching and tools from our FREE master class, ‘FROM NOURISHMENT TO FLOURISHMENT’: 7 STEPS TO END UNHEALTHY EATING, HEAL THE BODY & BANISH LOW ENERGY."

Scheduled for Monday, July 1st @ 7:00pm.

Take the first (or 123rd:-) step towards a vibrant, healthier you.

REGISTER TODAY to save your seat PLUS get YOUR FREE BONUS.

SPACE IS LIMITED! Do it now! CLICK HERE FOR MORE INFO👉🏿
https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class

JOIN MY FREE VIRTUAL MASTER CLASS 🎉 ‘FROM NOURISHMENT TO FLOURISHMENT’: 7 STEPS TO END UNHEALTHY EATING, HEAL THE BODY & BANISH LOW ENERGY.

📅 Date: July 1st 🕖 Time: 7 PM EST

For the woman (or man) who is ready to ReClaim her energy and Restore her Health, and move from feeling half full, to overflowing and flourishing…THIS IS FOR YOU🫵🏿! 🙌🏿💃🏿🎉🥳

In This FREE Virtual Master Class, You’ll Discover👇🏿
✅ The secrets to balanced, nourishing meals that fuel your body.
✅ How to break free from the cycle of cravings and emotional eating.
✅ Identify and crowd out unhealthy foods.
✅ Effective planning and preparation strategies.
✅ Achieve & maintain your ideal weight while eating MORE food.
✅ Master eating socially, at restaurants, while you travel, and on the go.
✅ Community support and accountability.
✅ Long-term success plans: Maintain your new lifestyle with confidence.
✅ Mindfulness and stress management techniques.

And so much more! 🥑 Move From Nourishment to Flourishment!

PLUS get my FREE GIFT, my 'FUEL UP, Energize & Heal’ Habit Tracker for all attendees who stay until the end.👍🏾😎

Click the link here — https://rhonda-wright.mykajabi.com/from-nourishment-to-flourishment-master-class, or in BIO for more info and to save your seat.

Don’t wait, REGISTER NOW!

Your Wellness Godmother,
Rhonda

PS: Seats are limited, so don’t delay.

Step Into Your Power 🌿🌸

"Reconnect with the vibrant energy within you. Empower yourself to shine brightly in every aspect of your life."

Do you feel like the real you is lost in the busyness of everyday life? It's time to find your inner strength and happiness again. Trying a plant-based lifestyle and holistic wellness can bring back that energetic, lively you. By being mindful of what you eat and how you live, you can change your life. Put effort into your health and joy, and see yourself stepping back into your own power. 🌱💫

A holistic approach to wellness includes nourishing your body with healthy foods and nurturing your mind and spirit.

Incorporate more fruits and vegetables into your meals and dedicate time each day for a positive affirmation or meditation.

Grab a copy of the book now and start your journey to holistic wellness! 📚✨

Also, make sure to give our Wellness Godmother - Rhonda Wright's personal page a like and follow! 👍💖

Thank you for your support, Wellness Warriors! 🌟💪

Exciting News! 📢✨It’s RELEASED🥳

I am thrilled to finally announce the release of my anticipated first installment as an international best-selling co-author. Presenting, "From Nourishment to Flourishment: A Holistic Journey To Wellness. It is now available for order!

Click link below to get your copy (PLUS 2 FREE BONUSES🤩 ).
https://rhonda-wright.mykajabi.com/book-release-and-pre-order

My book is a journey in the inspiring "Pledge to Excel" Anthology, curated by publisher and author, Aisha Wonderfull, highlighting and honoring Bahamian Women Excellence.

NOW AVAILABLE to ORDER!! 🌱

Join me and nine other phenomenal Bahamian women leaders in this inspiring anthology, PLEDGE TO EXCEL, curated by Aisha Wonderfull, publisher & author, highlighting and honoring Bahamian women excellence.

Starting with my book, dive into powerful stories of resilience, excellence, and empowerment that will ignite your journey towards vibrant living.🌿💚

📖 In my contribution you'll find:

My personal Inspiring 20+ years plant-based journey of transformation, resilience and growth.

Practical strategies for eating healthy, and enhancing physical health, mindset, and emotional wellness.

Empowering messages encouraging women to prioritize their well-being.

Be among the first to embark on this transformative journey. Click the link to get yours 👉🏿 https://rhonda-wright.mykajabi.com/book-release-and-pre-order, and to learn more about the (2) FREE BONUSES. ORDER TODAY!

Prioritize YOU, Mama! 💚🌟

"True transformation requires stepping out of your comfort zone. Take that first step towards a healthier, happier you."

You've been the rock for everyone around you, but it's time to turn some of that love and care towards yourself. Imagine waking up every day feeling energetic, vibrant, and in control. Small, consistent changes in how you eat, and your lifestyle can rekindle that inner sparkle. By embracing plant-based eating and holistic wellness, you’ll find a new level of joy and energy. Remember, you deserve this investment in yourself. 🌿✨

Self-care is crucial for maintaining your energy and joy. By prioritizing your health, you can better support those you love.

Set aside 10 minutes a day for a personal ritual or self-love routine, whether it's a quiet cup of tea, a short walk, or some gentle stretching.

LISTEN! Summertime fruits are the BEST! And you know watermelons WITH seeds are hard to come by these days.

So RUN to BAIC and get you some watermelon to HYDRATE yasef’ in this heat!!

👇🏿A GREAT read on how to pick a good ripe watermelon and a few recipes ideas.

Thanks Bahamas Agricultural & Industrial Corporation and our local farmers!🙌🏿🙌🏿🥳🙏🏿

How to tell when watermelons are ripe for the picking..

First step is to look for well-defined stripes on the outside of the fruit. If your watermelon is a block of green, don't pick it. The color should be rich green and not faded. The yellow should have a golden hue. The watermelon should have spot on its underside, the area that contacted the ground while it grew. This spot should be a pale, creamy yellow.

Look for a stem that's a yellow-brown color; if the stem is green, it was picked too early. The yellow-green color indicates that it matured on the vine and absorb all the nutrients making it taste sweeter.

Knock on the watermelon; you should hear a deep, hollow song like a drum. Dry spots and dimples on the outside means that the watermelon was exposed to a lot of sun and will be sweet.

Once you have chosen your watermelon there are many things you can do with it, for example: A watermelon and daikon salad makes a refreshing salad or side dish. Blitz watermelon in your blender with fig and peach for a perfect vitamin-packed summer smoothie. For something more elegant, combine puff pastry sheet with other varieties of melon and cream for a crunchy melon and watermelon millefuille.

www.finedininglovers.com

It’s Saturday! Farmers market time! Great produce! Great prices!

Eat fresh, eat local, eat healthy and save with reasonable prices at BAIC's Produce Exchange see our flyer for savings. ALL PRODUCE AVAILABLE WHILE SUPPLIES LAST.

Wellness Warriors 🙌🏿we’re celebrating the amazing, purpose-driven moms out there on a healthy eating journey, at the Veggie Meet Up next Sunday! 🌸💚

You’re invited to come out for this month’s VEGGIE MEET UP on May 26th @ 3pm! We’re recognizing and celebrating the incredible impact of amazing plant eating mothers in our community.🌷🌱

We are honoured to have mother-daughter duo The Hon. Glenys Hanna Martin, Minister of Education, Technical and Vocational Training, and her daughter, Indira Martin, both vegans, as our listen & learn community speakers. They will share their inspiring journey and insights. 💬✨

We're also inviting other plant-based or vegan mothers & daughters or sons in the community to come out and share their stories. If you are a mom, sharing a plant-based journey with your child/ren, come on out! We'll be offering a special prize as encouragement for your journey!

Join us for a cooking demo by Rhonda Wright, and her children Sia and Nefer, showcasing a simple fun, delicious plant-based recipe you too can enjoy with your family.

PLUS, enjoy SAMPLES made by Holistic Chef Amunet Eneas, Nature Soul Food (while the pot lasts) 🤤😋.

There’ll be games, and laughter. It’s gonna be fun!! So meet us on the farm Down Too Earth Adventure Farm.

My co-hosts Amunet Hika, Nature Soul Food, and Melgoesplantbased, Shop FarrBetter, are looking forward to seeing you.

COME to learn, laugh, look, link up, and lick your fingers with the community!

Whether you’re vegan, plant-based, pescatarian, flexitarian, or just veg-curious. Plan to be there THIS SUNDAY, May 26th @ 3pm @ Down Too Earth Adventure Farm.

It’s FREE and open to ALL! Please SHARE SHARE SHARE!🙌🏿💚 Bring your family and invite your friends!

Your Plant-Based and Healthy Lifestyle Coach and Wellness Godmother,

Rhonda

Catch it today if you can!

HAPPY EARTH DAY Wellness Warriors (it was actually on Monday 🙌🏿). But we’re celebrating this Sundee’! 🌍

You’re invited to come out for this month’s VEGGIE MEET UP! We’re recognizing EARTH DAY🌎 🌱 🌳! THIS Sunday @ 3pm.

Chef W. Saunders will be doing a COOKING DEMO using some of the most sustainable plant-based ingredients, PLUS providing a SAMPLE PLATE of goodies (while the pot lasts). 🤤 😋

Farmer Sinclair of Down Too Earth Adventure Farm, will demo how easy it is to get your BACKYARD GARDEN started! 🪴

It’s gonna be fun!! My co- hosts , Nature Soul Food, and Melgoesplantbased, Shop FarrBetter, are looking forward to seeing you.

COME to link up, laugh, learn, and lick your fingers with the community!

Whether you’re vegan, plant-based, pescatarian, flexitarian, or just veg-curious. Plan to be there THIS SUNDAY, 3pm @ Down Too Earth Adventure Farm.

It’s FREE and open to ALLL!

Please SHARE SHARE SHARE!🙌🏿💚

Your Wellness Godmother,
Rhonda