oil livin

After school activities, School to school, dance to karate 🥋 from here to there, getting homework done wherever we can, staying germ 🦠 free with the use of our Onguard Hand 🖐🏻 Spray. Kills 99.9% of the germs 🦠 because GERMS are EVERYWHERE! .
You may just need 1 or 2, a spare to keep in the car 🚘 and one in each of their backpacks 🎒 because let’s face it. Playground, P.E., potty 🚽 and snack time all happen at once and kids LOVE 💕 to be in charge of “their” own spray, so lets connect and get you some!

hello there oilers!!!
Last week we talked about Back to school oilin’ tips to keep your kiddos WELL naturally with a oily routine.
Well lucky us, dōTERRA announced that all the products I basically mentioned in the last post are 25% OFF until August 23rd!
So friends that are just dabbling, that’s great but here’s YOUR chance to take the leap of faith in these CPTG essential oils, having them on hand gives you peace of mind with the support that comes along with it and ready to battle the school germs 🦠 .
Be ahead of the viruses lurking on the desks, on their little hands, in their lunchboxes, in their mouths, on the bottom of their shoes, coming home to you in a whole gross way. Sheild up and combat those nasties!
Need help placing you order, ordering for the 1st time or just overwhelmed on where to start, no worries 😉 I’ve got your back!
Here’s my link for those computer gurus, that like to jump the gun on researching all the things you need below.

Call, text or message me, the kids are in school 🏫 until 4pm and I’m free until it’s time for karate 🥋 6pm.

It’s Back to school time and we all want to keep our Littles WELL! Just like the routine they have day in and day out, essential oils added to their daily routines will help ward off the germs 🦠. By using Onguard it is studies and documented to kill 99.9% of germs 🦠 when it becomes part of the daily dos;)

Staying Well Tips:
•Wash hands with onguard foaming handwash as soon as they get home, have them scrub under their nails (hands in the mouth happen more than we’d like to think 🤔 nose picking, butt wiping and digging in the dirt, did you know the nails are a perfect place for parasite eggs to hide out, kind of gross I know but I had to go there because the scare will hopefully stop the nail biting and if it doesn’t gear up for that because friends of friends have shared their version of not so fun clean up that occurs for many months after, they mentioned a flashlight 🔦 and tweezers for that matter 🥴) also adding an onguard beadlett as a preventative to keep their immune system healthy is smart to do too!

•Eat a nutritious breakfast and refrain from the sugary cereal 🥣 to start the day, not only does that affect their overall mood but protein fuels their energy, sugar depletes it! Add in their A2Z vitamins (2 😃 if over the age of 3, 1 😃for 1-3) + 1 packet of PbassitJR to keep a healthy gut, the majority of colds stems from the digestive track, so keep that in check with a good probiotic.

•worried about LICE, we wash with dōTERRA Salon essentials and spray with hairspray for the girls or style the boys w gel to keep the hair “dirty” so they can’t lay eggs. (NO ONE wants to deal with that ordeal, so keep up with the preventative measures to avoid it)

•tummy troubles from nervousness or stomach upset due to school cafeteria food ? Digestzen roller around the belly button will do the trick

•anxious feeling or new school jitters, grab the touch calmer roller and roll down the spine and feet 🦶

•keeping them well during the am/pm Apply the stronger touch roller down their spine and over their wrists

•flu season anticipates all the nasty particles landing on everything. Diffuse onguard, wipe down lunchboxes, countertops and door handles with onguard concentrate. make a roller of ddrprime oil, arbivortae and top it off with FCO roll down spine every evening. (No flu shots for this fam and we’ve stayed well every year, for the past 7yrs)

•boo boo’s from too tight of shoes, or scrapes from the playground, melaleuca & lavender

•ear pain, a drop of basil on a cotton ball and lay over the ear canal (not in it)

•overly tired minds, diffuse 2 drops of cedarwood + 2 drops of serenity, avoid technology (blue light) at least an hour before bedtime. Storytime broadens their minds and calms their active brains 🧠

•calming the CrAzY for mommy : balance on your feet 🦶 every am, a drop of Copaiba and frank under the tongue 👅

I hope everyone has a great 2019-2020school year and all your Littles stay well, I’m here to help if you are a current oiler or if you’re ready to start learning about having essential oils on hand to help your fam!

Christie


* Ready to get started on the oil_livin journey & get team support along the way.
Click Below 👇🏻 linked is the family essentials kits to get started click on the link, you can add individual touch rollers to the order or tweak it as you wish. Text or call me @ 4074041760 with any questions.
http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3630785&salesOrg=USOTG&acctType=WC&60206847=1

Have you ever left a load of laundry 🧺 sitting in the washing machine for an extended period of time, to get greeted by the whiff of stench soured damp clothes🙋🏼‍♀️ .
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How about your garbage 🗑 filled with last nights leftovers, making an odor your entire family plugs theirs noses to🙋🏼‍♀️•
Anyone have family members that walk in with muddy feet 🦶 from time to time, after playing in the back yard getting their muddy prints all over your floors🙋🏼‍♀️.•
Too many long summer nights by the beach or lake have your legs 🦵 left with bug bites 🙋🏼‍♀️.•
PURIFY is a MULTI-USE essential oil to have in your oily collection. .
pu·ri·fy
/ˈpyo͝orəˌfī/
It removes contaminants from.
synonyms: clean, make pure, refine, cleanse, decontaminate; More
extract something from.
make ceremonially clean.”
With a few drops in your washer dispenser purify will help remove the odor, place a drop at the base of your garbage can to take the bad smell away and diffuse 1-2 drops to freshen the air, add 2-3 drops in front of the steam mop and clean those floors, great for countertops, toilets, apply directly to irritated bug bites to help reduce the inflammation and itch. •
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I could go on and on about PURIFY essential oil, so many benefits to one powerful EO! Today ONLY it’s FREE with the purchase of Turmeric 15ml oil, check out my fb stories above and you’ll see the major benefits of turmeric as an oil too! .
How would you use purify in your home? .

https://www.instagram.com/p/BzTfXo7gzZF/?igshid=tohqmgly8dq2

Listening to your body is essential in getting the full benefits it can provide for you. . Summertime is in full force over here and when life seems too busy, it will start to slow you down mentally & physically. So I decided to reconnect with my mind and body in silence today, by pampering myself to a therapeutic massage. . . Cupping therapy is an ancient form of alternative medicine, the therapist puts special cups on your skin for a few minutes to create suction. It can serve many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage, while also helping to release any toxins or tight knots. . . I felt so rejuvenated after 90 minutes, I have had many massages in my lifetime and this one by Allison @movementtherapeutics by far tops them all! Highly recommended and what’s great, is she’s a Merritt Island local in the #spacecoast area too! . . Thankful for the Instagram post that @k.a.y.adamson made after her session a few weeks ago about her #cupping therapy . . . #summer2019 #movementtherapeutics #metime #toxinrelief #merrittisland #therapy #ilovemyisland #florida #essential #healing #bii #therapeuticmassage #chinesemedicine #cuppingtherapy #detox

So many reasons to get started with dōTERRA oils, there’s a difference in quality, support and effectiveness! Ready to talk about ways to implement these oils in to your daily routine to feel the MOST benefits they have to offer? Feel free to message me.
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Deep Blue Rub + Deep Blue Oil (great combo) sore muscles, restless leg, flu aches, growing pains, arthritis
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Already have a dōTERRA account, terrific, this month within your Loyalty Rewards order, place a 125pv order in the month of April, prior to the 15th, you will get a Breathe touch roller, that’s ready to go when you’re experiencing tight coughs, have a loved one who snores (apply it to their big toes and under their nose 👃🏻) Breathe is great to open up the airways before any athletic activity. (Think a clean / natural version ex: Vicks)
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Does loads of yellow dust have you sneezing 🤧, watery eyed and do you experience that annoying tickle in the back of your throat, that just keeps lingering? The pollen count is extremely HIGH, there’s a way to treat these symptoms naturally, without the nasty side effects that can make you groggy 🥴 Lemon, Lavender and Peppermint is our TRIEASE Blend in gelcaps and it’s 10% Off in the month of April (hello Spring 🌷) you can take it internally, but if you don’t feel comfortable just yet ingesting EOs, one let talk but there’s 2 more options pop it and diffuse it OR pop the capsule and apply to your hands along with some fractionated coconut oil (FCO) and apply to the feet 🦶 and spine daily as needed. Remember essential oils don’t build up a resistance to the body, that’s the beauty of nature’s remedies.

Love the beauty of essential oils, the Do It Yourself abilities to make rollers that anchor you to your senses. The way pairing one oil blend to another to help you both emotionally & physically. How you can add dry roses 🥀 to make that oil elegant in the beauty of it visually and for a natural perfume. .
I’m holding a THIS Sunday and we will be making 2 Roller Blends + 1 Mat Spray.
What combo’s are your favorite to soothe sore wrists ?
Or do you have a calming roller blend that you are drawn to daily, that finds you zen🙌🏻?.
If you’re in the East Coast area and would like to attend, please feel free to message me.

Waking up to the beauty of a NEW Day! Orange glow from the sun rising, reflections of double beauty above and below, peaceful sounds of silence, calm flat water, birds in flocks flying above, Mother Nature at its glory! .
#2019

A reflection of yourself stems from the inside. If you feel yourself getting caught in the negative emotions, negative thoughts 💭 and feeling down. It could be the week before your cycle, which occurs in most women and it’s got a term called PMDD aka Premenstrual dysphoric disorder.
I made a 10ml roller that “calms the CrAzY” during that week and the week of, call them SNAKE 🐍 OILS, Witch Oils...but they sure help!
SNAKE OIL BLEND:
10 Drops of Balance.
5 Drops of Vetiver.
10 Drops of Serenity.
Add Drops to a 10ml Roller.
Top it off with FCO.
Shake the Snake oils and apply on the wrists and down the back of the neck. .
Also, in all fairness, it could be what you’ve been eating 🍽 too! Many of us have food tolerances such as a dairy 🥛, whey, gluten allergy. Your body is fueled by the veggies, fruits and proteins to run properly and smoothly. So you not only feel better, your mental focus is on point, you look better and you have loads more energy. .
I’m just getting back into the “self-check” here post workout 🏋️‍♀️ to show my body the love it needs with proper nutrition, daily movement and loaded up with my LLVs and daily essential oils. Mental awareness is everything, so check in with yourself from time to time, my body was sending me the messages, in not the nicest way. Make the change to better yourself, for YOU, your body with thank you later!

#2019

Hip / shooting Pain down your leg?!? .
Did you know that improperly getting out of your bed, car or desk chair can create unnerving sciatica pain and cause numbness down your leg? To help correct it, remember to sit straight, move both legs to one side at the same time, twisting together vs separately, and rise up on both feet. Are just a few moves to keep you straight😉.
If you’re experiencing the pain and numbness, massage some deep blue rub and breathe through the pain. The cooling effect will help with any discomfort along the way. Deep blue rub is great for growing pains, labor pains, flu aches, muscle related pains and a little goes a long way! .
Here’s a Hip/leg Roller Blend that can be rolled on those areas that can be a pain in your butt. Then grab a tennis 🎾 ball and roll over your tender areas (yes it’ll bring you to tears at times) to get the knots out, then apply a heating pad. .
10ml Roller (10 Drops of each + FCO).
Copaiba.
Cypress.
Helichrysum.
Aromatouch.
Myrrh.
Marjoram.

All about the oils that calm and ground you! Last BOGO if you’re wanting this, add serenity and balance will appear in your cart. (Limit 5 per customer) New to oils and ready to get started, message me and you can get started today with a $35 membership for 25% off dōTERRA products for the entire year. Or if you’re interested in a family wellness, home essentials, natural solutions kit the $35 is waived and you will also get a red mandarin oil + serenity with your order! It’s easy for me to generate a link for your specific needs, to make it fast & quick to start oilin! You’ll get the education and support on oils from me and you’ll be added to our wellness group page.
Do you know someone that’s interested in essential oils? Please share my info with them and let me know so I can add you to my prize drawing.
http://my.doterra.com/oil_livin

Emotions are BIG, they are SMALL, they are overlooked and they play a huge roll in how we live day in and day out. Something that you may think is petty, could be worrisome to another. Strange thing is, we can do a lot of assuming...but we weren’t meant to be mind readers. So addressing the concern of emotions could bring you, peace, cheer, passion and motivate you to feel better ...by forgiving and consoling those thoughts and fears. .
Did you know that dōTERRA essential oils have been used at some military institutions to uplift the mood with the aromatherapy of essential oils, they specifically used the motivate blend to help replace negative emotions, like guilt with feelings of confidence and courage. The Motivate ENCOURAGING Blend is made of mint and citrus essential oils.
Whenever I peel open an orange 🍊 I feel a sense of awakening to my mind, I focus more and I get this feeling that I want to have others join in on the activity. .
What sparks your mood to either motivate you or cheer up your demeanor? .

Wow I have never thought of using zendocrine essential oil in these ways. Makes total sense as a detox to the body by eliminating some of the toxins that our body cannot tolerate. You may want to keep this oil or its also made in premade gel caps handy and looks terrific to have during flu season and days of travel too!

I had a series of MRIs done with contrast last week to check for a Desmoid tumor (rare sarcoma) recurrence. I get these done annually. I am blessed to say there was no sign of recurrence! What a gift! I did notice not feeling so well after all the contrast. I immediately went to my Zendocrine, the detoxification blend, oil for support!

Zendocrine is a blend of tangerine, rosemary, geranium, juniper berry, and cilantro. While traveling, I applied a few drops right over my kidneys (lower back/flank area), over my liver (right side under the ribs), to the bottoms of my feet, and also added 1-2 drops in my water, which is why I always travel with a stainless steel water bottle. This blend is amazing for kidney, gallbladder, and liver support. It can help aid the body with detoxification and weight loss. It is also great to take internally for a little heavy metal detox support.

Struggling with adrenal fatigue or exhaustion? Add a drop or two in water, take it in a veggie cap, or if you like things already done for you, snag the Zendocrine softgels and take 1-2 internally. You can also dilute this oil and apply to the abdomen, back of the neck, or bottoms of the feet.

I like to have both the oil and softgels on hand when I travel just in case I get accidentally glutened. I was diagnosed with celiac disease a few years ago, which explained a lot, and I know in about 15-20 minutes after eating if there was gluten. When we are traveling and might not have complete control of all our meals or cross-contamination, this blend is a lifesaver to have on hand for extra support.

Safety Tip: You will want to avoid direct sunlight for 12 hours after topical application as this is a photosensitive oil, meaning it could make you more likely to burn if you apply it to your skin and go in direct sunlight.

One of my favorite ways to use this oil is in a detox bath as pictured. I do 2 cups Epsom salt, 1 cup baking soda, and 10 drops of Zendocrine (add the oil to the Epsom salt first). Soak for 20-minutes and rinse off afterward. It’s heavenly!

Emotionally, this is the oil of vitality and transition. It is designed to cleanse the organs and system and emotionally assists during times of transition and change. It helps us to detox old habits and limiting beliefs and paves the way for new life experiences. It reawakens vital life energy and assists in discovering new energy and vitality by encouraging the release of physical and emotional toxins. If you are I needed of getting revitalized and becoming open to new experiences, give Zendocrine oil a try.

In yoga, you are instructed to inhale the good and exhale/release the bad. Your senses play a big role in this: Sight, Hearing, Taste, Smell, Touch, Balance, temperature, Proprioception (okay, let’s stop right there with that last one: it’s the Kinesthetic Sense, which provides the parietal cortex of the brain 🧠 with information ℹ️ on the movement and relative positions of the parts of the body. Proprioception and touch are related in subtle ways, their impairment results surprising and deep deficits and action. .
So even though you may be a visual person, maybe even NEW to yoga 🧘‍♀️, stop, breathe, listen to your breathe, close your eyes and tune into the guided instructions within your practice, it may help you not only improve your state of mind by focusing on your breathe but improve the pose you’re in as well! .
I’ve been rolling STRONGER on my wrists and over my kiddos spines every morning, to ensure that our bodies immune systems are strong enough to combat any of the nasty germs 🦠floating around town. It’s also great to catch whiffs of it while in yoga class in downward dog. This way I remain Highly Meditated & Heavily stimulated by feelings of wellness and vitality. .
Cedarwood, Litsea, Frankincense, and Rose in the base of fractionated Coconut Oil. .
What oils open your senses and evoke positive feelings/thoughts?

For the mama oilers’ out there and their little babes...here are some great charts to save and refer back to from time to time. The foot 🦶 correlates to every part of your body. So take the time and do the foot massages prior to bedtime, for the littles and this also applies to adults too!

Guiding inspirations are all around you, just look up, Be brave & capable of receiving the good from those who see it in you. If your heart isn’t open to receive, you may miss out on opportunities, love, growth. .
Lend a hand, support your local grand openings, it’s the small businesses that make a community GRAND, if we all come together, we become stronger, wiser and gain knowledge to stand tall and represent great things! Whether it’s your local ☕️ cafè, a yoga studio on the island or another one that’s 10 minutes away. ALL the positive vibes are felt when YOU show up and make it count! .
Vinyasa Flow I Kula Yoga Merritt Island this morning from 9-10:15am.
Hawaiian Açaí Bowl in between Acai Express Cocoa Beach .
Stopped into BULA BOTANICA to check out the organic aromatic tea 🍵 blends and their oxygen bar, they’ve got a few neat items like ashwanda powder and crystal jewels. .
I’ve had some great convo about dōTERRA along the way, offering oilin’ guidance on anything from sore shoulders, congestion to with a few oil livin oily recipes. .
Then we headed over to Full Circle Yoga and got to hear a meditation 🧘‍♀️ sound bath (which was the 1st for me) with some yoga moves by to unwind from this heavy day of gloomy weather. It was great seeing the community come together, small town/big souls serving the town they love & live in! I’m so happy I was able to be a part of it. This was my blissful Sunday Funday! .
@ Full Circle Yoga School

WOW😮YOU GOTTA HAVE...THESE OILS!!! We are pretty excited over here with the mid-month doTERRA Essential Oils SURPRISE!!!! We are letting our love of Frank shine bright today.... If you have wanted to get started with a solid essential oil brand and have been looking for a Reason why to jump on board the EO train 🚂 TODAY is the day babes🙌🏼.
Red Mandarin is a limited time oil, normally not sold separately, it’s great for uplifting moods, as well as some skin and digestive support. I love adding this citrus fruit EO to my water every morning, to UP my water game intake! Serenity, is just ahhhhhmazing (it’s like walking into a chocolate factory 🏭) when diffused. It’s a great oil to help calm the mind, relax a little one who’s restless 😬 I apply/diffuse it for restful sleep 😴 ! Frankincense well, its the king 👑 of oils and should be in everyone's oil box, it’s the one oil, that when in doubt...its a powerhouse oil to reach for!
Curious on how to go about taking advantage of this incredibly generous offer. (A $180 value) 🙋🏼‍♀️🧜🏼‍♀️
Relax and Renew enrollment deal......it starts TODAY, you will receive education, oilin support and private page with loads of oily recipe fun! .
#2019 @ Merritt Island, Florida

All ladies, All MOMS, coming together as one, to SUPPORT one another, no matter what! Our MOPS group participated in a relaxing yoga class, some beginners and a few who were advanced, WE all did it and are thankful to receive the practice united with many similarities of motherhood. We are all RESILIENT as women, together
re·sil·ient
/rəˈzilyənt/Submit
adjective
1.
(of a person or animal) able to withstand or recover quickly from difficult conditions.
"babies are generally far more resilient than new parents realize"
synonyms: strong, tough, hardy; More
2.
(of a substance or object) able to recoil or spring back into shape after bending, stretching, or being compressed.
"a shoe with resilient cushioning"
synonyms: flexible, pliable, pliant, supple, plastic, elastic, springy, rubbery; More
#2019

Oh the BENEFITS of starting your mornings’ off with juiced ORGANIC Celery Greens 1st thing, on an empty stomach, not iced (that will water down the nutrients), no added fruits or veggies to the mix, just straight up Organic Fresh Pressed Celery Juice for the win of healthy glowing skin, washing out the system to rid your body of the toxins. Stomach issues, skin issues, autoimmune the list of things celery juice does to flush the body is endless. Want to know more in depth info on why CELERY...check out .
#2019

Starting off 2019 RIGHT!! Camping with the fam ⛺️ at Disney’s Fort Wilderness Campgrounds in this gorgeous FLORIDA Winter ❄️ Dreamy weather of *67 with a low of *53 YIPEE! #2019

Absolute truth in this photo

All the more reasons on why you should start tossing out the toxins within your home 🏡 you’ll feel an incredible difference when you do! Remember you’re not only exposing yourself to the risks, it affects the little ones as well. Be in the know! This is what I started learning 5yrs ago while being in the Australian market. For the mama’s that shop at “Justice” and buy clothing for your kiddos here, you might want to tune in:0/

Stink! | Netflix After noting a strange odor in his child’s pajamas, a single dad’s search for the source uncovers potentially toxic secrets of the chemical industry.

Love clean cooking that tastes good and also delivers benefits to the body, did you know you can cook 👩‍🍳 with DōTERRA oils...the ones that have the supplement facts on the back, sometimes just a swirl of a toothpick from the top of the oil will do. Peppermint brownies are always a hit at our DōTERRA classes! .
Have you tried adding an oil to your baking or salad dressing? Have you tried adding in the NEW dōTERRA turmeric essential oil to your tea?

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup Generally, when we think of baked goods, we picture cakes and cookies high in calories and fats that not only add inches to our waistline but aren’t serving our health in a good way overall.