Fitness Addict Tulsa: Tess Mack

Reppin Luxe apparel today in class!

Known the owner for years.. kids just started class and love it 💜♥️

Supporting lady own businesses is my business! 🙌🏽

As of 2:30 CST Monday, June 3

Zumba is still ON!

Will edit if that changes..special mini guest is joining us tonight! 😎

Please make plans to join next Tuesday to honor our friend!!

Wear purple 💜

Bootcamp: 👟👟

Meet at Flyloft tonight! 5:30p

Univ of Tulsa will be conducting fitness assessments before class 5:00-5:30p

1st day of Zumba 2024 is ON! 🙌🙌

See you on the dock at 5:30p

EDIT: tonight is cancelled due to weather 😟

So far Monday Zumba is ON!!

5:30p at Guthrie Green

Will edit post if we get rained out ☔️

Dance Crews and YMCA family please pray! 😇
We lost one of our crew members today... Miss Myrna.

She loved the Guthrie Green so much and had be there every season since I started 7 years ago.

Pray for healing and restoration for her family 💔

Opening week for Guthrie Green 👏🏽

See you guys Thursday ONLY this week!! 5:30

Bootcamp with a special co-host! 🙌🏽

6 DAYS!!!! So excited to start back up!!!!

New Class Offerings:
Monday- Zumba
Tuesday- Hip Hop Cardio
Thursday - Bootcamp

See you all at 5:30p next week!

Get in shape at Guthrie Green! 🏃‍♀️ Our free Fitness on the Green classes, sponsored by Fowler Automotive, resume on May 1. Classes are taught by YMCA of Greater Tulsa licensed instructors and other fitness professionals. The spring classes, held May through June, include:

💃 Sunday Zumba with Ariane - 10:30 a.m
🎶 Monday Zumba - 5:30 p.m.
📻 Tuesday Hip-Hop Dance Fitness - 5:30 p.m
💪 Wednesday Stretch & Toning - 11:30 a.m. & 12 p.m.
🧘‍♀️ Wednesday Yoga - 5:30 p.m.
🏋️‍♀️ Thursday Bootcamp - 5:30 p.m.

For class details, visit https://buff.ly/3YlzH9B

Not much time left before Season 7 begins! 🤘

New workouts, coaches and schedules!! Let's GOOOO

Performance review:

They played football at the Usher concert last night 🤣

Where are all the Millennial Generationers that were living out their early 20's last night!?!?!

The youngin's have so much to say about Usher's performance quality but you can't tell us NOTHING!

Usher did not age and still looks the same as he did when I ordered his CD out of the catalogue they sent to my house.

It was a nice walk down memory lane for me.

What did you think?

Class is ON tonight!
Waiting to see you all!
6:30pm
Tandy YMCA

Confession:
I was sore for a legit 4 days after Hip Hop Step last week 🤯

Going back for more tonight! Class is ON!!!!!

6:30p
Tandy YMCA

Brave the cold for HIP HOP STEP class debut TONIGHT at 6:30p! 🔥

Tandy YMCA 🙌

4 years later...

Hip Hop Step class is BACKKKK!!!

Class starts Tuesday, Jan 9th @ 6:30pm
Tandy YMCA
(send me a message and I will get you a guest pass to attend!)

✨Repost: ✨

"Before it all ends"... DO IT!!

Today I am posting a photo that brings me so much joy. 🌟🌟

On personal days when life is just really tough I can always go back to this photo and remember a joy moment.

A moment that reminds me that I am the keeper of joy for others.

So many come to my class and do not share what they are carrying.

What is going on in their personal life.

But when we meet all that does not matter.

What matters is we are there.
We showed up.
We are ready to listen to our bodies and try to get away for just that hour and sometimes we succeed.

Please comment (how you are comfortable) if you have ever been in my class and were carrying something heavy.. but let it go and allowed joy to overtake you.

Thank you all for allowing me to be the keeper of your joy. 🥺

Mamas: Purchase a gift for YOU!!! 🎁🎁

Let's get it on the books for 2024.

$30 and you DO NOT have to have a gym membership... I will take care of that for you!

Send a message!

Random Motivation…. Never gets old!

My tribe SHOWED UP!! 💜

Thankful for a fantastic turn out and the love shown from all!

You all know how to make a girl feel loved

Please tell me I am not "this old"...
May have to retire my old squat routines... 😳

TOO. MUCH. PAIN.

On a serious note... what hurts after you workout with me?

Repost from a Business Group:

Very accurate 🙌

I tried to wait it out but it’s just too hot ladies!!!

Take the night off 🥵

No class tonight!

Happy Saturday 🤣🤣

Class is ON tonight!!! (Free Class)

See you at the Guthrie Green at 5:30p

No power… no problem!!!

Monday class is ON!!