WEvolve Personal Training

I'll be moving to Genesis Olathe Ridgeview starting Jan 9th. Hope to see you there!

Don't compete against others... Compete against yourself...

As long as you're here and at least looking at the goal, I can help. I know it can see daunting or hard to figure out how to reach your goals. I've worked with many people who didn't think they could reach them only to be excited as they started seeing progress. Feel free to reach out if you're interested in just having a conversation. I can help with the first step.

Yep...

It's a big reason why I do what I do...

My feet hurt... 😭🤣. Who says you can't lose weight on vacation?

🤣🤣🤣

Happy Independence Day from WeVolve Personal Training!

Well that's one way to cut calories...

Little lunch hour lifting session back & biceps! 💪

Basically Drop Sets... I like to use them at the end of a workout to burn out the muscle as a finisher.

I know a lot of people who would disagree 🤣

Looks about right... 😁🤣

🌞 Summer Shape-Up ☀️

🔥 New clients get 3 One-Hour Sessions for $120

🔥 Take up to $300 OFF any 12 week transformation package

Contact me for details!

Patience + Perseverance = Progress

Last weekend to save up to $300 on a 12 week transformation package!

Now is the time to start training to be ready for the warm weather. Nutrition counseling (and no crazy restrictions) along with an online app for additional remote training included.

Message or call me for details!

www.wevolvepersonaltraining.com

LAST CHANCE!!!

Save up to $300 on a 12 week transformation package. Offer expires on 2/5.

In-person training up to 3x a week
Online app for additional remote training
Nutrition counseling

Contact me for details and availability

Prime training slots are running out. Commit to 12 week transformation package and get up to $300 OFF!

In-person sessions from 1 t to 3 times per week
Online app for additional remote coaching
Nutrition counseling to help you reach your goals efficiently

Offer ends on 2/5 and remaining slots are 1st come. Call or message me for details!

This...

Fitness goals aren't going to be achieved in a month. And if you're planning on being ready for summer (or just your overall health) now is the time.

Save up to $300 on a 12 week transformation package including nutrition counseling and additional online training app support.

Call or message me for details.

Is this the year you're finally going to get in shape? Take up to $300 OFF of a 12 week training program now until January 31st.

All Programs come with nutrition counseling and access to my app for additional remote training!

Call or message me for details. Check out the website at www.wevolvepersonaltraining.com

I've been telling people this for years...

Maintaining lean muscle promotes calorie burning through the day. Not only that, but your body needs to burn extra calories for up to 48 hours (depending on how intense your lifting session is) to repair the muscles.

That "raised metabolism" effect is usually only a couple hours after a cardio session.

If you're looking to change your body composition, weight train. The people who have great results have 3 things:
- A proper training program
- Use correct form to not waste their time and prevent injury
- Know their calorie and proper macro targets

I can help you with all 3. Reach out and start your fitness change off right!

www.wevolvepersonaltraining.com

The best kept secret for FAT LOSS…

This hits a little too close to home...

Be careful where you get your fitness advice...

Guess what...

I'm busy.
I'm tired.
I'm sore.
I just "don't feel it" some days.

But I show up.

If you missed it there's still time to get a FREE jump start on your health before the New Year. Pick any training package and train free until January!!! Applies to both in-person and online training with training options starting at $99/mo.

Contact me for details!

Dear Santa...