Alpenglow Counseling, LLC

https://www.canadianliving.com/health/nutrition/article/food-for-thought-the-link-between-your-diet-your-mental-health?fbclid=IwAR2qQx-w7mA_d-tv-QzruCPw-bm_TLoERe0e57nodxpBid0hbBTA4gTL4kg

Food for Thought: The Link Between Your Diet & Your Mental Health | Canadian Living With so much emphasis put on how the food we eat affects a person’s physique and energy level, it’s important not to lose sight of how it can also affect one’s state of mind.

Rage, anxiety, cravings & insomnia in 11-year old girl with RAD/reactive attachment disorder: chewable tryptophan turns things around - everywomanover29 Today I’m sharing the case of an 11-year-old girl who had huge rage issues, was angry much of the time, suffered from terrible anxiety, had crazy sugar cravings (for bread and colored candies) and had dreadful insomnia. Because of the insomnia she was also very fatigued and this likely drove some ...

Kindness and compassion do not require agreement with the person you are offering it to.♥️

Out of town for a family funeral until the 30th. Messages will be returned once we arrive back home. Thank you for understanding. ♥️

https://youtu.be/iXDRtUjFM-k

How To REVERSE Autoimmune Disease & MS With Functional Medicine! | Terry Wahls & Mark Hyman Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksThe most profound cases of healing I see are in people who refuse to give up. Even ...

https://youtu.be/mHVWUIPmBkA

USE THIS TRICK To Reduce Stress & Anxiety TODAY! | Dr. Wendy Suzuki Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.In this episode you’ll discover:* What anxiety is, and where i...

Nutritional status should be checked in all suicidal patients. One example is testing vitamin D levels .... "The study, published in the September issue of the journal Psychoneuroendocrinology found that around 60 percent of the suicidal patients were deficient in vitamin D according to clinical standards. The suicidal patients’ levels of Vitamin D were significantly lower than those in the healthy controls and in the depressed but not suicidal patients. The patients who were deficient in vitamin D also had higher inflammatory markers in their blood, the study found, suggesting that low levels of vitamin D could be a cause of the inflammation.

Previous studies have shown that increased inflammation in the body might be a contributing factor to depression and suicidal tendencies. Vitamin D deficiency also previously has been linked to mental illness, including depression."

https://msutoday.msu.edu/news/2014/low-vitamin-d-may-play-role-in-su***de-attempts
(Trudy Scott)

Low Vitamin D may play role in su***de attempts Low levels of vitamin D and increased inflammation in the blood appear to be associated with su***de attempts, according to a recent study co-authored by an MSU researcher. The findings could have implications for how physicians treat depressed and suicidal patients, said Lena Brundin, associate p.....

My dad passed away in January-after many months of an illness that sapped his strength. I was devastated. Did my business suffer as a result of my grief? The short answer is yes. I said “no”more. I referred out more, and limited my client roster to a smaller number. I scheduled in time to breathe. I cut out people who did not fill me up. I walked outside every day. I talked to my dad. I laughed with my friends. I cried. And the funny thing is, in the end, my business did not suffer. Today it feels stronger than ever. I modeled for my clients what is necessary when trauma and grief occur. That process cannot be rushed. But it can be moved through. It can be felt, in it’s ugliness and despair. And it can become transmuted somehow. One day, you turn a page where you feel the pain less, and perhaps the fire of curiosity more. I have a new appreciation for the life I am living. I can breathe full, slow, deep breathes without a rattle. My business benefited from me taking time for my healing. I feel more equipped to meet the needs of new clients with a renewed sense of purpose and love. Just wanted to remind all of you that it is okay to take a break. It’s okay to say no.