Hanahatha Yoga

Get ready for 2024 Kids Summer Camps!! This year, we will be offering camps in San Jose, Fremont, San Ramon, and Belmont. We will also be offering a special camp just for teens!

Our popular Kids Yoga Camp gives children the opportunity to incorporate holistic practices in a fun and engaging way and enhance their connection to Nature and the Universe. They will learn ancient yogic practices that will equip them with tools to excel in the modern world, allowing them to joyfully blossom into their full potential.

Early bird offer ends soon!

Have your child kickoff summer in the best way possible by enrolling them in our June 10 camp (few spots remaining); kids will have ample time to continue refining and improving their practices before the next school year begins.

Link in the comments 👇

We are so excited about the upcoming Kids Winter Yoga Camps (starting Dec 26 and Jan 2)! This is a unique format offered for kids to get in touch with Classical Yoga and have fun through games, sports, and wholesome activities together. Classical Yoga offers kids tools for their own wellbeing.

Kids will:
⭐️ increase their levels of memory and concentration
⭐️ improve performance in sports and other activities
⭐️ reduce stress and anxiety levels
⭐️ improve sleep quality
⭐️ and experience many other benefits

Kids can also deepen their connection with nature and bring more gratitude into their daily lives.

Due to the positive response we've been receiving, we will extend our Early Bird discount for one more week (until Sunday, Dec 17).

We encourage you to share about this kids camp with your community, so that more children can benefit from these yogic practices.

Registration link will be posted in the comments.

Enhance your Navratri and Punya Pooja Experience!🪔

Learn how to chant Bhairavi Vandana...just in time for Navratri!

Sanskrit is a language that emphasizes sounds over meaning. Chanting a certain combination of sounds can have a powerful effect on the human system and enhance one’s wellbeing.

In this 3-session online course, you will learn the meaning of the chant, the combination of sounds, and the proper pronunciation. This course will be taught by Samskriti Alumna, Srimalli, who has over a decade of experience in the ancient Indian art forms of dance and music.

Schedule
Thur, Oct 12 - Sat, Oct 14
8pm - 9pm PDT

Bhairavi Vandana appeals to Linga Bhairavi for protection and liberation, as she is the one who nourishes and is endowed with all powers.

Limited spots available.

Registration link will added in the comments.

📢 Join Our 21 Day Program for Inner Growth and Balance! 🌿

We invite you to be a part of our transformative 21 Day Program, specifically scheduled during the auspicious Dakshinayana period. Held at our Redwood City location, this program will provide you with the perfect environment to immerse yourself in the practices of Hatha Yoga.

🗓️ Program Dates: September 18th - October 8th
⏰ Timings: 6:00 am - 8:30 am (daily) (Students will have the option of attending Guru Pooja at 5:50am each day.)

🧘‍♀️ Practices Included: Full Upa Yoga series, Surya Kriya, Yogasanas, Angamardana, advanced Nadi Shuddhi, and more. (For this specific 21 Day Program, Advanced Yogasanas will be included.)

Whether you're a beginner or an advanced practitioner, this program is designed to meet you where you are and guide you towards inner growth and balance.

Spaces for this program are limited, so don't miss out on this unique opportunity! Secure your spot today.

For more details and to register, go to https://www.hanahathayoga.com/21-day-program

Great preparation for the Samyama program!

Please help us spread the word in the community! Share this message with friends and family who would benefit from this unique experience.

🙏

Kids Summer Yoga Camp, June 12-16, in Santa Clara, CA! For ages 4-13. Only a few spots left. (Registration closes Sat, June 10 at 9pm.)

Have your child attain better focus, mental and physical balance, flexibility, and resilience. Children will learn the tools to reduce anxiety and stress and bring more ease within themselves. Isha Yoga allows children to experience a joyful blossoming of their natural potential. Each camp day will be filled with games, activities, sports, and laughter!

July & August Camps:
July 17-21 in Union City
July 24-28 in San Ramon
July 31-Aug 4 in Redwood City

For more details and to register, visit https://www.hanahathayoga.com/kids-summer-yoga-camp

Blessed to be able to attend Samyama a second time (I had the privilege of attending in 2018 in the US) Ready to embrace this experience as if it is the first time 🙏🏽

✨Happy Diwali 🪔Everyone!

We are starting 21 Day Sadhana on the first day of Diwali, which is *tomorrow, Monday, Oct 24

Diwali is a time of overcoming darkness and inertia with light and dynamism. This is the perfect time to deepen your sadhana or recommit to keeping your practices consistent.

Sadhguru says that doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.

You can choose to come in-person or to meet online during these 21 days.

Batches:

Early Batch
5:30am - 8:15am* PST/ 7:30am - 10:15am* CDT/ 8:30am - 11:15am* EST/ 6:00pm - 8:45pm* IST

Later Batch
7:00am - 8:15am* PST/ 9:00am - 10:15am* CDT/ 10:00am - 11:15am* EST/ 7:30pm - 8:45pm* IST

If you have to leave earlier, just let us know.

From the 21 Day Sadhana program, you will receive:
♦️ Personal sadhana support
♦️Tips for creating a conducive environment within yourself
♦️Guidance on breaking out of your current state of inertia or resistance
♦️ Accountability to do your practices daily
♦️ Support and encouragement from a community of meditators and practitioners
♦️ Enhancement and deepening of your current practices

We are accepting registrations until midnight tonight, Sunday, Oct 23.

✅To find out more and to register, go to https://www.hanahathayoga.com/21-day-sadhana.

🪔Please share this unique opportunity🪔

Kids Summer Yoga Camp starts next week on Aug 1! Children ages 7-13 can now enjoy yoga in a day camp format. Kids will not only learn new practices beneficial for focus, attention, memory, stability, balance, and brain development, but they will also be encouraged to keep up their practices and improve upon them as they go through these 5 days of camp. This will be a unique way to learn (or review/retake) Surya Shakti, balancing practices (AUM Chanting and pranayam), and Thoppukarnam, also known as Brain Yoga. In addition to doing yoga practices, kids will get to enjoy hands-on educational activities, sports, and games.

To register, go to the link in bio👆

We had wonderful adventures in Mexico and the ashram. Finally back home and reflecting on our nearly 2 months trip. Here is a beautiful sharing from one of our students in Mexico City:

(English translation from Spanish; original below)
montse_caballero_ The meeting with the Guru. 4 weeks exactly 28 days ago, one of the most transformative lessons of my life came to me within a path full of seeking. Isha Kriya, -isha that which is the source of creation - Kriya Inner process- came to me.. A supremely simple meditation that completely changes the course of my understanding of reality.. A few days ago we decided to host a Kriya yoga transmission in Cdmx, which allowed me to understand the meaning of the Sankhara- conditions influencing the Perceptive and Sensory faculty- we faced as a group a series of chaos mental as a form of karmic deliberation, with the neutral mind a teaching Yogi Bajan managed to understand the meaning of the experience of a Sankhara, we decided not to surrender and still all the obstacles in the release of this Sankhara we achieved the transmission of the Surya Shakti, a millennial yogic practice without distortion n coming from Hata Yoga School of Isha Center at India. In my years of searching transiting through multiple Western schools of yoga I had never practiced yoga from its philosophy and deep understanding of this millennial sacred practice. Thank you to those who were a part of this circle of love that allowed to release these obstacles without judgment. As final form Jean gifted me this book, a guide for the yogi that allows you to shape your destiny. Sadhguru is one of the yogis alive who has transformed the reality of hundreds of thousands of people. I am fortunate to have found the guru on my way and a community of strangers I meet as great companions on the path of the study of yogi philosophy and that in the face of the phenomena of mental confusion we stood united for connect through the power of the teachings of Sadhguru.

Little Siddharth learned Thoppukarnam, aka Brain Yoga, 1 year ago today at 3 years old! He has kept up the practice daily since then. (We're all so proud of you!)

Lil' Yogis, our yearly offering, is coming up this September. This is a great way to have your child be introduced to yoga early on in life and enhance brain development.

For more details, please visit our Linktree (in the bio) and check out our Lil' Yogis page

The purpose of a Guru is to throw light on dimensions that are not yet in your experience. Growth, not Solace is the purpose of a Guru.

Hope you had a wonderful Guru Purnima!

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In the Lap of the Master, July 11-12

Our last Surya Kriya Program in Mexico before we return to the SF Bay Area this Sat. Offering Classical Yoga in Mexico has been a beautiful adventure and experience. We're so excited about the growing community here and look forward to our next trip back!

For the first time, we are offering Surya Shakti for Kids 👶 in the Los Gatos/San Jose area 😄Join us to share this potent practice with your kids & community around.🦋✨🙏

*New arrivals in the shop!*

Celebrate the darkest night of the year and enhance the natural upsurge of energy with these consecrated (and non-consecrated) arrivals!

Pickup available tomorrow in Fremont and in Milpitas (at the local Mahashivratri gathering).

https://www.hanahathayoga.com/shop?category=Mahashivratri

Hanahatha Yoga updated their phone number.

Activate the sun within! 🌞 Join us for the first Surya Kriya program of the year at our Fremont studio on Feb 19 & 20, 8:30am - 12:00pm. Beginners welcome!

The practice of Surya Kriya does wonders for your body, mind, and energy.

Benefits:
🔺 Alleviate back pain
🔺 Develop mental clarity and focus
🔺 Remedy weak conditions
🔺 Boost vigor and vitality
🔺 Balance hormonal levels in the body
🔺 Improve skin tone and brightness
🔺 Deepen your meditative practices

Register at https://www.hanahathayoga.com/surya-kriya-enrollment (Only 2 spots left❗)

https://youtu.be/zMNy-BeCxSQ

Activate the Sun Within in 21 Steps Learn this potent yogic practice called “Surya Kriya” 🌞 & activate the sun within. Come join us for the upcoming class 👇https://www.hanahathayoga.com/surya...