Custom Nutrition 4 U

My take on Korean-style chicken , with a special gochujang marinade that I’ve been working on for a while 😎
Smooth Heat with a small sense of sweet topped with a citrus salt I made from Spice Beast smoked garlic & onion and black sesame seeds , all served with organic jasmine rice for that extra bit of fragrance and easy digestion 😮‍💨
Simple, but full of flavor ❤️‍🔥 I’ve made this for a reload a few times and it’s been a hit every time 😎💥💯
Swipe to see some of the process
CN4U Battle Ready Meals Will Have You Fueled & Ready To Conquer 🫡💥⚔️💥🛡️
✨Dream Big Dreams & Create What You Dream✨

MAJOR SAVINGS HAPPENING NOW through Dec. 31!!! 💵💰 Head over to the website and check us out ! Payments can ALWAYS be arranged , NEVER any interest added. Plans can also be gifted 🎁🛍️ , don’t wait till the beginning of the year , things will change ! Take advantage of the FREE SHIPPING on hoodies while supplies lasts 📦 (U.S Residents Only)

💥It’s Fight Day For Team CN4U!!!💥

It’s always an honor and blessing to be able to work with amazing athletes 💚🫡

I Love What I Do 👩🏻‍💻👩🏻‍🍳👩🏻‍🔬

Our Girl Melissa Made Weight 😎💥💪 Time To Properly Rehydrate and Reload . When You Hire One of The Best Nutritionists In The Game, You Can Rest Assure You’re Taken Care With Only The Best 🙋🏻‍♀️👩🏻‍🍳👩🏻‍💻👩🏻‍🔬

Team CN4U is excited to finally use MEDICAL GRADE HYDRATION & THE BEST WATER IN THE HYDRATION GAME FOR OUR ATHLETES
😎⚡️💧RxWater!!!

✅Alkaline : 9.5+pH
✅Ultra-Purified
✅Mineral Enhanced
🚫No Fluoride or Sodium🚫
✅Electrolytes
✅Gluten Free
✅Vegan
✅Non GMO
✅BPA Free
Rx Water is also the OFFICIAL WATER OF USA BOXING, and what an honor it is for us to utilize them in our Custom Hydration Kits for our athletes and have them super charged, knowing that we share the same goal!!
🙏💧⚡️💧💪
Thank y’all for having us on board 🫡💧😎
✨Dream Big Dreams & Create What You Dream✨

If you’re an athlete/coach/trainer and are curious about our services please don’t hesitate to reach out 🙂 I take great pride in keeping athletes Safe, Healthy, Clean and Properly Fueled
👩🏻‍💻👩🏻‍🍳👩🏻‍🔬



USA Boxing
USA Boxing Women's Commission
Be on the look out for up coming fights, with Sept.15 kicking things off, with our Girl down in Mexico. Also, Team CN4U will be at the American Bank Center Sept.15 in Corpus Christi,TX for the card 😎💥😎 Gonna be a great night of fights in both places

🚨THE NEXT CHAPTER FOR CN4U

Battle Ready Meals are designed with the athlete in mind. From hand-picked organic produce, to locally sourced organic proteins, each ingredient is carefully sought out to create the fuel needed to bring elevation to your game. With 15+ years in the field, and a lifetime of love for athletics and sports, I understand the need to be properly fueled for your sport. With my knowledge and passion, combined with the power of nature, I’ll have you battle ready, no matter the sport.
Fueling The Drive, Fuel With Purpose
“You Can’t Be Gr(eat) If You Don’t Eat”-
Gabriella Castillo, CN4U-CEO

Packing up the last of the Recovery Items to be shipped out. It's been wonderful being able to help people live pain free, and it's bitter sweet to see this day. Maybe if there's more demand we can replenish the line. So for now, it's see you later 👋🏼💚🥲

Thank you to all who helped support my vision throuought the years 🫶🏼

The CN4U Recovery line will be back someday…

on to the next chapter….

April 29th we’re serving up stacks in Philly!!!
👊🏼💥🥞 Coming to the home stretch for this camp, and our girl is more than ready to silence the doubters and haters (one in particular, she knows she never should’ve opened her mouth) actions will always speak louder than words , and Melissa is ready to serve it up 👊🏼💥🥞.
I’m ready to have our girl properly rehydrated and reloaded. Gonna have her firing on all cylinders launching those power bombs ⛽️🚀

💥💥💥💥💥💥💥💥💥💥

Posted • It’s going down in Philly.

Just a girl from Brooklyn, NY but excited to be back on the east coast doing what I do. My Belair will be when make it to Madison Square Garden or Barclay Center posted on outside billboards.

I spy with my little eye the CN4U Logo on Cut Man Craig’s Shirt 😎🛡️💥⚔️💥👊🏼
Craig Nasello is a Cutman for Bellator MMA , Invicta FC and Shamrock FC and is awesome at what he does. I had the pleasure to FINALLY hang with him and the other members of the Cutman crew back in November, when I did Bellator Chicago Fight Week. Awesome time with awesome company .
Hopefully I land more Bellator and or Invicta Fights , would love to Finally Meet The MMA Bourbon Appreciation Society Crew as well 😎💥👊🏼.
Looking forward to all the amazing and great opportunities 2023 has to offer , thanks be to God we are already off to a great start 🙏🏼💚👊🏼.

Team CN4U is proud and honored to be on a Mission with The IBO World Champ of defending The IBO World Title and snatching the other belts.
Fight Week Can’t come soon enough! She’s more than ready and so am I!! Y’all stay tuned , gonna have her firing on all cylinders .
With in my corner to help me fuel her meals, along with the help from for my post weigh in reloads , we are gonna help deliver a K.O 👊🏼💥💯
Oooooohrah!!! Let’s Get It!!!

Posted •
Only a fool would believe I’m not coming for the rest of these straps after my next title defense.

April 01st Call Out because I don’t have time for games. I’m not training for my next trash opponent. I’m training for the next title holder I’m snatching my next belt from this year.

Four weeks out❗️LFG ❗️

✅ 🎯

📸
🖼️

We at CN4U are thankful for the men and women who risk their lives day in and day out.
As a THANK YOU, all Veterans, Military & First Responders (Nurses & Corrections Officers included) Will receive 25% Off of all Plans & Services . Visit Link in Bio for more

🗣️Here’s The Big News!!!🗣️
All clients (not just the athletes) that sign up for a meal plan program , are eligible for The Vitamin Shoppe National Wellness Partner Program with CN4U!
Clients Will receive DISCOUNTS on ALL SUPPLEMENTS when purchased in store and online Nation Wide!!! (20% off private brand and 10% off third party brands) . One of the many benefits of joining Team CN4U
It’s FREE to create a vitamin shoppe account and if you already have one , when you receive your special link from me (after signing up for a plan), your account will be updated within 24hrs .
Don’t worry, they have something for EVERYONE! From children to athletes and the elderly , to even meeting special dietary needs (vegan, holistic, keto,etc…)! And if there isn’t a store locally where you live, They can Ship Directly To You!!!!
This is my way of being able to give back and take care of my clients and athletes, you guys deserve the best. For the last 10yrs you guys have stuck by me , here’s hoping for another amazing 10yrs.

Only Best For The Best 😎💥👊 . Custom Hydration Kit & Care Package For Helen Peralta For The PFL Challenger Series 😎💧⛽️🚀

Boxing Up A Custom Hydration Kit & Care Packages , To Be Shipped Out To Florida For The PFL Challenger Series For Our Girl Helen Peralta 😎💥💧💥⛽️🚀👊

🚨THE NEWEST ADDITION TO THE SPICE BEAST LINE IS HERE!!!🚨
💥Balsamic Vinegars💥
•Raspberry Balsamic
•Thick Barrel Aged Balsamic
•Habanero Balsamic
•Vanilla Fig Balsamic
Anyone who’s had my meals or has kept up with me over the years knows I Love to make my own marinades, sauces and vinaigrettes. With the new additions of the balsamic line , you guys are in for a real treat
😎💥👊💥🍽️.
CN4U has been with The Spice Beast since the beginning and Visa Versa. It’s amazing to see the growth throughout the years.
Real , Clean (free of anything artificial) ingredients to boost the meal with flavor so it can fuel the client/athlete 👩🏻‍🍳🍽️⛽️🚀.
Spice Beast is the Official Spice Line for CN4U and I wouldn’t have it any other way .
Be on the lookout for both Team CN4U & The Spice Beast . Big things in store (we can’t say quite yet 🤐 but you’re going to want to stay tuned in 📲🖥️) . Spice Beast

Custom Nutrition 4U is Honored and Proud to bring on board women’s fly weight Helen "Iansã" Peralta and be part of her journey 😎💥🤝.
This warrior holds quite the résumé from, Bare Knuckle Boxing to Fighting with LFA and Invicta , to now competing in The PFL Contender Series. She will show why she is a force to be reckoned with 👊💥👊
Be sure to tune in Feb 24th and catch the action 👊💥👊💥👊
I’m coming with an army , and I’m just getting started 😎💥👊
Welcome To Team CN4U Helen 😎

Need Post Weigh In Rehydration For Fight Week?

I’m Your Girl 😎👩🏻‍🔬👩🏻‍💻👩🏻‍🍳🙋🏻‍♀️

Scientifically Customized To The Fighter’s Individual Needs.

Packaged, RTD and Shipped To You.

Visit cn-4u.com for inquiry.

🚨🚨Attn: Future/New & Existing Clients & Athletes🚨🚨

Custom Nutrition 4U has some MAJOR NEWS to share !!!!! It’s something for EVERYBODY, not just for athletes 🤗

BUT….

In order to share the news you must first visit our website and subscribe to our email . By doing so, you become VIP and receive first dibs on UPDATES, SPECIALS, NEWS and MUCH MORE

www.cn-4u.com

Custom meal plans | Custom Nutrition 4U | Corpus Christi We create custom meal plans for everyone. From the seasoned athlete with specific sport goals, to the weekend warrior, and for those who may need help with a specific health concern. We at CN4U can help.

Its an honor to work with The IBO World Champ (118lb) The Bella Bestia , keeping her meals flavorful, clean and nutritious with during camp and now getting ready to ship out her Post weigh in rehydration kit come fight week 💧📦🚚
Be sure to tune in Feb 18 and watch our girl do work 👊💥👊💥👊
Let’s Get It!!!!

Posted • Melissa “Bella Bestia” Parker is always improving her game! With a 6-0 pro boxing record and multiple wins by submission in her MMA career, we’re proud to welcome this well-rounded Flyweight brawler to UFL 1 👏

Fighting out of Houston, TX “Bella Bestia” will aim to secure the first win of the night during UFL 1 on Saturday, Feb. 18th in Mesa, AZ 🔥

🔗 Buy Your Tickets NOW - LINK IN BIO

UFL 1 Grand-Prix Championship Quarter Finals
🗓 Saturday, Feb. 18, 2023
📍 Bell Bank Park - Mesa, AZ
🎥 Prelims at 7 on Rumble!
📺 PPV live ONLY on locals! LINK COMING SOON!

Follow us now on Rumble at unitedfightleague for all updates and announcements for upcoming fights and behind-the-scenes content 🙌

Steady Grinding & Leveling Up
👩🏻‍🍳👩🏻‍💻👩🏻‍🔬
Fueling athletes one dish at a time…
•Periodization ✅
•Protocol ✅
•Customized To the Athlete ✅
•Micro & Macro Nutrients Met ✅ ✅
•Flavorful… You Bet Your Ass 💯✅
• Remember , “You Can’t Be Gr(eat) If You Don’t Eat”- Gabriella Castillo, CN4U
Dream Big Dreams & Create What You Dream
•Performance Nutrition & Nutrition Therapy brought to you by me with the help of mother nature’s Whole Foods .

•For inquiry visit www.cn-4u.com and msg me
•Or Email : [email protected]
•Or if you have insta visit my page and dm me :

Getting ready for the Lenten season
✝️🐟🙏🏼✝️🐟🙏🏼✝️🐟🙏🏼✝️🐟🙏🏼
Baked Sesame Salmon over a Forbidden Rice Salad with a Carrot-Ginger-Miso Sauce.
I def could’ve used some cilantro micro greens for this dish to bump of the nutrient profile even more 🥲, I’ll be sure to restock from our friends McNabb Microfarm soon 😎🌱🤘🏼.

Performance Nutrition & Nutrition Therapy brought to you by me with the help of mother nature’s Whole Foods .
For inquiry see my bio and visit www.cn-4u.com and msg me

Tamarind Glazed Salmon with sauced roasted Purple Sweet potato medallions and broccolini .
This dish is Full of flavor , antioxidants, vitamins and minerals , never anything artificial or heavily processed and never BORING when I cook for my clients/athletes . Performance Nutrition & Nutrition Therapy brought to you by me with the help of mother nature’s Whole Foods .

For inquiry visit www.cn-4u.com and msg me

Or if you have insta visit my page and dm me :

“The future is now ! Grab it and make it everything you ever wanted it to be ! “ - Slick Nick Talavera
All aboard!!!!! Team Talavera & CN4U are ready to blast off in T-minus 10days for Bellator fight week👩🏻‍🍳💧⛽️🚀 💥👊🏼
God gave me a gift , and planted a seed in my heart years ago. Now I get to help others achieve their goals and dreams.
Create What You Dream
You Can’t be Gr(eat) If You Don’t Eat”- CN4U

Coming from a small town (no I’m not talking about Corpus Christi, I’m talking SMALLER than that) I know all about the HUSTLE , BUSTLE & GRIND to compete against bigger cities.
Small town folks much, like myself and Nick, often get over looked by the big city lights , but make no mistake we have a drive and hunger like no other.
Nick Talavera and I both know what it’s like to put our small towns on the map and make the climb to the top against all odds.
November 18th, I’ll have him firing on all cylinders, making his statement :
I BELONG HERE (Bellator)

Posted • Jump on the winning team by sponsoring a winning fighter. November 18th it all goes down and my mind set is to win. Point, blank,period! Message me for information on sponsorships and show your support for the little hometown fighter

A peek at a few dishes I did for .
•Salmon over a bed of mixed greens, pomegranate, walnuts , h**p, and my favorite infused ginger blood orange vinaigrette.**
•Black Garlic Glazed Salmon & Broccolini
•Chicken lime “Taco bowl” with my infused avocado “crema”**
• Infused Fat Bombs**
When it comes time to infuse my dishes I only use the best of the best , MY products are 3rd party tested and every batch receives a COA, so the clients that do request any special add-ins can feel confident knowing things are clean and pure .
(** I use CN4U’s CBD ISOLATE and or Full Spectrum CBD**)

Coconut Poached Cod With Ginger and Lime , Nuzzled up to a bed of Cilantro micro greens and topped with crunchy garlic and pickled Fresno chilies . Plenty of aromatics in this dish to bring the senses to life and prime the body for fight week.

The Finish line is drawing near and in our site as is the Title for the Middleweight champion!!!
🏁🏆 LFG!!!! Team Pineda All the Way, we’re coming for everything we’ve been denied!!!!



👊🏼💥🏆💥👊🏼💥🏆💥👊🏼💥🏆💥👊🏼💥🏆💥

Co- Main Event Middleweight Weight Championship bout 👊🏽👊🏽

Carlos Zepeda from Brazilian top team - Seguin vs Jayson Pineda 🐼 fighting out of South Texas Fight Academy- Corpus Christi, TX 👊🏽 this is gonna be a scrap!!

Tables are limited!!!! Contact me at (361) 571-3498 if interested.

Tickets are available at www.tosfights.com or you can contact me as well for them!!

Who y’all got Zepeda or Pineda 👊🏽👊🏽

#3

to the time CN4U was able to do fight week for Irene Aldana 😎🤘🏼 Best of Skill to this warrior as she takes on Macy Chiasson tonight at Vegas.
¡VAMOS Irene! 🐺💚🇲🇽 👊🏼