Oh Optimal Health
Certified Natural Health Professional offering a variety of wellness and healing modalities. Twitte
04/04/2023
We are ready to share proven ways to triumph over the STRESS in your life! Knowledge is Power! Action is even more Powerful! Join Us!
06/12/2022
Happy !!
Here is a reminder to have hope. When we have we act on it. We take our into our own hands.
Hope helps rid us of negative and gives us the strength to move forward with our lives. If you're ready to move forward but feel stuck, book a session with me! Message me.
Join us for another night of
We hosted one in October that was awesome, and if you missed it...
That's okay! We're inviting you to another one! We love sharing and teaching , so prioritize yourself this
Give the gift of peace to YOURSELF. See you then... P.S. it's free of charge!
28/11/2022
I know that positivity is hard to achieve sometimes, but when love is at the center of your life
It's much easier. is a concept I love to teach. At the basic level, intention is what everything comes down to.
If you do things in you will be guaranteed
25/11/2022
Are you out in search of that perfect gift?
On this make sure to be intentional in your purchases. Message me for personal and !
Not only are these gifts made custom for your receiver, they are meant to provide and promote good
Message me!
24/11/2022
It's always a perfect day to show , but today is a great reminder!
Happy . Does your go around the table and list what they're for?
Let's do it in the comments below! What are you grateful for?
Happy season!
Follow along for my where I'll introduce and discuss many unique gifts. Some you may be able to get from my website, and some found in other stores!
Don't know what to get for the one who has it all? Help them find and create and
is an important comp[onent of emotional health!
There are many ways to practice gratitude. Here are a few
1. Take time to be mindful. Notice how you feel and what parts of the body feel goos in that moment. Say a prayer of thanks.
2. Keep a mindfulness journal. Carve out some time each morning or evening to write down what you are grateful for.
3. Thank people! This is great because not only are you practicing gratitude, you're giving words of to your loved ones.
These are just a few simple ways to practice gratitude. There are so many more. Comment any you know and use!
It's that time of year again.
In the coming weeks I'm going to be giving you awesome gift ideas for the person who has everything!
Or those who need some renewal. Keep a look out for new additions to the guide and have a great
16/11/2022
Happy
If you're a Scorpio and looking to get rid of some negative this one's for you!
If you have any Scorpio friends to buy Christmas for, that works too 😉 it's about time to get started on your shopping and what better gift than good energy and ?
Message me or go to OhOptimalHealth.com to see more.
I want to remind you all that the power is within you.
If you want to protect your peace, do it! You hold all the .
Take some time for this week.
12/11/2022
Let's take some time today to honor those who have served.
We appreciate the sacrifice you've made. Thank you for your service.
Breathe deeply for the duration of this video. Only 20 seconds.
Remember to slow down and go at your own pace.
There's no need to keep up with others if you don't want to.
10/11/2022
What a great view we had on our Renewed Energy Women's Retreat!
It was a blast and so relaxing at the same time. I hope more can join us next year. We took the time to , , and our fields. I hope this inspires you to do the same. Message me if you're interested in booking a session with me.
09/11/2022
Thank you Charlene for allowing me the opportunity to work with you!
I love taking time with each client to help them prioritize themselves. To function at our highest potential, we have to prioritize ourselves. Let me help you with your lists! Message me
08/11/2022
You hold all the power in your life.
You just have to step into it. Believe in yourself and care for yourself.
Have a great week.
04/11/2022
If you're in search of
the answer is rest! The weekend is the perfect opportunity to take a break and rest.
Use this time to read, lounge around, or take some time in nature. Make sure to relax and . Good ole' R & R
Happy humpday.
Here's a mid week reminder to . Be mindful of where your breath goes. Where do you feel the inhale? Your belly or chest?
Think about this through your day and the rest of this week. Have a great one!
01/11/2022
What does a forest bath look like?
It looks like a hike, but we place more focus on releasing what doesn't serve us. Nature is such a powerful source of good energy!
One of the attendees of my 3rd Annual Renewed Energy Women's Retreat took this photo. While the retreat is over :( the healing energy will last. Message me to discuss renewing your in a session with me!
31/10/2022
Happy everyone!
I know today can be hectic for some folks, especially those with kids. Remember to create your own today.
There is always space and time to take care of you. You're worth adding into your schedule.
28/10/2022
Hey everyone!
Happy Friday. How was your week? Let me know in the comments.
Here's a nice view. A photo I took a while back. Love the purple and blue of the sky. This is for those who have trouble with spirituality and communication.
Message me if you're interested in learning more about how these are intertwined!
27/10/2022
I take joy in helping each client work through and process emotions they didn't even know was there.
Thank you Carol for allowing me to guide and help you through that. If you're feeling stuck or just off in any way, message me.
Let me help you renew and work your energy field! Book a session with me at ohoptimalhealth.com
26/10/2022
🚨 attention all my creatives!
Are you experiencing a block in your sacral chakra? Are you out of creative energy, or stuck in a non-creative thought cycle?
Let me help you open that up for creative energy to flow through and out of you! You can book a session with me, or just order some custom jewelry. Message me to chat about this!
21/10/2022
Here's your reminder to do something you love this weekend!
Do more for yourself, you're worth it!
Nurture your positive energy and relax!
20/10/2022
If you think your energy needs something but just can't put your finger on it
Message me! I may have the perfect thing for you. Oils.
I enjoy creating the perfect combination spritzer for each individual and we can pair it with custom jewelry to help in your journey!
Hey everyone! If you love to have your feet pampered...
You're in luck. All my clients get to put their feet on this nice warmer while expelling energy that they don't need!
If you think this is for you, message me!
I want to remind everyone on this wonderful day to celebrate yourself and every feat you make today.
Some things may seem small to the world, and even to yourself, but these small accomplishments add up to a larger more wonderful life.
If remember to stop and take deep breaths today, celebrate it. If you remembered everything you need for the day before leaving home, celebrate it! You are doing great!
13/10/2022
The fall weather is sneaking in this year
Take some time to enjoy it by just going out for a walk. Use this weather to take your family to pumpkin patches or corn mazes, or even just a stroll in the park.
It's so important to take some time to relax and spend time with the ones you love. Leave photos of your nature walk in the comments.
11/10/2022
Thank you Dana for this awesome review.
I am so glad to help each and every one of my clients through whatever method they choose, , , and more!
If you're interested in and message me! Or check out more reviews, products, and services I offer at ohoptimalhealth.com
06/10/2022
Did you enjoy our night of PEACE event?
Or did you miss it? If you missed it you can always book a session with me to learn!
If you're looking for peace you can turn to any blue or clear stone. Message me for some custom jewelry (almost) like this one. Just tell me your needs and what you want to focus on and I'll make a beautiful piece just for you!
Message me!
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