Reforged (2024)

18/05/2024

Hey everyone!

If you're looking to live a more active lifestyle for your mental health, join our Exercise for Depression & Anxiety Support Group here: https://www.facebook.com/groups/depressionslayers

We can't wait to have you in here.

Let's get it! 💪

Send a message to learn more

02/03/2024

Documenting or journaling your fitness progress may seem like an extra step in your already busy routine, but trust me, it's worth it.

Not only does it help you track your progress, but it also builds consistency in your fitness journey.

When you write down your workouts, whether it's the number of reps, sets, or weights, you have a tangible record of what you've accomplished.

This not only serves as motivation to keep going, but it also allows you to see how far you've come.

It's easy to forget how much progress we've made when we're constantly looking ahead at our goals.

But when you have a written record, you can look back and see the improvements you've made, which can be incredibly satisfying and encouraging.

07/02/2024

Have you heard of the 80/20 rule of flexible dieting?

If not, let me break it down for you. It's a simple concept that can make a big impact on your overall health and wellness.

Basically, the 80/20 rule suggests that 80% of your diet should consist of whole, nutrient-dense foods, while the remaining 20% can be reserved for more indulgent, "junk" foods.

This means that the majority of your meals and snacks should be made up of whole grains, lean proteins, fruits, vegetables, and healthy fats.

These foods provide your body with the essential vitamins, minerals, and nutrients it needs to function at its best.

But let's be real, we all have cravings for those not-so-healthy treats every now and then.

And that's where the 20% comes in.

By allowing yourself to indulge in moderation, you can satisfy those cravings without completely derailing your healthy eating habits.

Plus, it can help prevent feelings of deprivation and promote a more sustainable approach to healthy eating.

Now, this doesn't mean you should go crazy and eat junk food for every meal.

The key is to listen to your body and find a balance that works for you.

So next time you're planning your meals, remember the 80/20 rule and aim to make the majority of your choices whole, nutrient-dense foods.

But don't be afraid to treat yourself every now and then.

After all, life is all about balance.

Happy eating!

17/01/2024

Choose your pain.

12/07/2022

He got his!

Shout-out to Grant for trying our Drift and leaving an honest review.

Thank you for the support fellow Mood Lifter!

05/06/2022

Shout-out to Kristian on his review of Drift! Love to see that our sleep supplement works really well with a half a scoop! Let's get it! 💪

01/06/2022

Your nighttime routine is might just be missing a nice calm and mood lifting drink. 💤

28/05/2022

Shout-out to Jackie for her Amazon reviews on our Preworkout and Gym & Sleep Supplement Stack. Love to see y'all crushing it! 💪

27/05/2022

I just wanted to show some love to Joe for his review on our Mood Lifting Pre-Workout. Love to see that it's been helping you! 💪

25/05/2022

Showing some love to another one of our Mood Lifters. We want to create the best products for YOU, and I’m super pumped that they’re helping you all. 💪

24/05/2022

Showing some love to one of our Mood Lifters for their Amazon Review. Having solid sleep is EVERYTHING! 💪

21/05/2022

Shout-out to Justin on his review for Drift! Love to see your nights have been soothed. 😎 Let's get it!

18/05/2022

Boom! Shout-out to Mood Lifter Chris for his reviews on both our Pre-Workout and Sleep Supplement! Let's get it! 💪

17/05/2022

Shout-out to this legendary review of our sleep supplement Drift! I greatly appreciate every in-depth review that you guys leave for us. Keep them coming! 💪

13/04/2022

Showing some love to this review we received on Amazon! So awesome to see this Pre-Workout is helping you crush it! We've got some BEASTS using our pre 🏋️‍♂️💪

09/04/2022

Have your lifted 🏋️‍♂️ your mood today?!
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We've been doing a weekly live video every Friday on fitness for mental health.
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Every week, I sit down with Chris and Grant and talk about challenges we face in our day to day lives.
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These conversations have been amazing, and it's been a pleasure to speak with these two great guys.
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DM me to get a link to our Facebook group so you can watch live.
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You can also catch the edited replays on YouTube every Monday at 9 AM PST!

09/04/2022

Reforged updated their business hours.

03/04/2022

I wanted to give a shout-out to Nick on his Amazon Review! Love to hear it's been helping you!

01/04/2022

I want to show some love to Blair for her review on Amazon. Love to see that it's working for you! 💪

30/03/2022

I wish I had your name to thank you personally, but showing some love for this Amazon review.
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I really respect the fact that you use our pre workout for work. That must FIRE YOU UP 😆

24/03/2022

We wanted to show some love to Rocco today on his awesome review of our sleep supplement.
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I know that feeling of stress and anxiety before bed, which is why that is one part of our three-phase sleep supplement.
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We got you Rocco! 💪

16/03/2022

I don't know what's more legendary. This review, or that Marcus Aurelius wrote it.
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Love y'all, every review means SO MUCH to me. Keep them coming 💪💪

13/03/2022

This review we received on Amazon excites me.
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Super pumped that a sleep tracking app shows deeper sleep from it.
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That's exactly what we are here for. 💪

03/03/2022

Living Reforged. 😎

02/03/2022

Exercise saved me from taking my own life.

https://youtu.be/JbaZFYZouYw

Exercise saved me from taking my own life. Exercise was the catalyst to reducing my frequent thoughts of su***de.The studies I've mentioned are below.Mountain Hiking and su***de ideation study: https:...

28/02/2022

One of the more bizarre things we saw last week was a "product defect" that was sent back to us.
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This defect was a different lid.... and inside, sand. 🤣
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We do get a reimbursement from Amazon because of it, but I would rather our products go to you: the people who use exercise to battle depression and anxiety.
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You would find more value in what we do.
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Surprisingly, this stuff doesn't sting because there's always going to be something like this happening.
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More than anything, I'm just fascinated. I can build a mini sand castle now. 😆

21/02/2022

For a while, I had a ton of these boxes around my house and would handle the fulfillment.
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Things have gotten a big more complicated now because of inventory size. 😆
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If you’ve been following our videos, you know we are expanding with a fulfillment company, and I’m excited to work with them.
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Here’s to our movement bringing about more movement. 💪

19/02/2022

Saturday workout was painful… but DAMN I FEEL GOOD AFTER IT!
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Did some Zercher Squats. Plyometrics. Handstands. Assault Bike.
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Fun stuff.
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One of the things requested from us are workout templates that you can use to build habits and consistency around exercise.
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They’re coming to you soon.
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Most of the stuff that we will include are a focus on healthy movements to get the body going.
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Becoming more faster, stronger, and happier.
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Movement is truly medicine, and I’m excited to help you experience happiness through moving.
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Let’s get it! 💪

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Reforged

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