Health CHEK

"We must all suffer from two pains. The pain of discipline or the pain of regret. The difference is that the pain of discipline weighs ounces, the pain of regrets weighs pounds "

Want to beat the belly bloat this Holiday season?!
The one cardinal rule of food combining is do not combine fruit and simple carbohydrate together. This will invariably cause bloating, gas and fermentation in the GI tract. Fruit should always get digested first, but when combined with a carbohydrate (like rice, potato, crackers, beans, etc.) the carbohydrate will cut it off to be the first to get digested and so the fruit has to wait. And while it waits, it ferments, causing a bit of an explosion. Oxygen is then snuffed out in lieu of fermentation. We don’t want things fermenting in our guts.

Health CHEK updated their website address.

The top 6 benefits of sunlight!

Love is the source. It will open your heart, it will break old patterns and it will allow you to heal.

Not only am I constantly furthering my education, but I make it a point to educate others. I offer free consultations because I rather you talk to me than search your symptoms on Dr. Internet. If you have anything you'd like to discuss, please use this link: https://www.healthchekme.com/book

Let freedom ring! Happy Independence Day. Enjoy this day with the ones you love. 🇺🇲

Did you know that 90% of our health comes from our gut? When the gut has parasites, pathogens, fungus and bacteria it can send our immune system into overdrive and deteriorate our health over time. The GI-Map is one of the best functional tests that can determine if you have any of these markers. Book your appointment to find out more!

"Without leaps of imagination or dreaming, we lose the excitement of possibilities." --- we see you
Take 20% off RA Optics at bit.ly/raopticshealthchek

A mucous membrane or mucosa is a membrane that lines various cavities in the body and covers the surface of internal organs. It consists of one or more layers of epithelial cells overlying a layer of loose connective tissue. More than 80 percent of infections are contracted through the body's mucus membranes.

This is Biomatrix Support Mucosa which helps nourish the intestinal lining which is coated with a protective barrier, strengthening this First line of immune defense. Learn more: bit.ly/HealthChek

What are you buzzing at?

Take 20% off all with bit.ly/raopticshealthchek

Recharged with ? Get out in the sunlight, walk the Earth barefoot and enjoy some balance this summer. Just don't forget the sunscreen!

Kids & teens are extra vulnerable to the dangers of artificial light. 😬 𝗪𝐡𝐲? ⁣⁠
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Their maturing eyes haven’t yet developed the protective pigments to help filter out some of the damaging light that comes from all the time in front of the screen.⁣⁠
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Luckily, we have them covered. (we recently released awesome new kids frames)⁠
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Tag someone with kids who needs to join the Ra Optics family 🥰⁣👋

If you have yet to read a book by today is the day to start!

“When we prioritize our well-being, everything else in our life gets better, including our products, including our performance at work, including our success.” (Arianna Huffington) 👀 True or false?

Happy ! Many of our clients run 5Ks, half marathons, fulls and tris! Before you run or do any intense workout be sure to cover the basics first: Sleep, hydrate, fuel!

Honoring Army Pfc. Ryan D. Christensen
22, of Spring Lake Heights, New Jersey.
Christensen died at the Medical University of Charleston in Charleston, South Carolina, of a non-combat related illness identified in Balad, Iraq, on November 10, 2005. He was assigned to the 1st Battalion, 64th Armor Regiment, 2nd Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia. Died on November 24, 2005.