KMD Fitness & Nutrition

The One Morning Mental Health Habit This Coffee Expert Swears By It's all about the first sip.

I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips The keys to improving your nutrition habits are more intuitive than you might think.

Maui and I wish all of you a Happy National Dogs Day!

How worried should we be about mpox? As a global emergency is declared over mpox, our health and science correspondent assesses the threat.

Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59% Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer's disease.

Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert Warning: You might need to rethink your relationship with caffeine.

Walking vs. Running: Which Is Better For Mental Health & Weight Management? Read this before lacing up your sneakers and stepping out the door.

The 1 Heart-Health Habit You Should Start When You’re Young Even a little bit goes a long way.

The Good Dish | S1 | Ep 17 | Comfort Food Without the Guilt with Bevy Smith | Full Episode The Good Dish | S1 | Ep 17 | Comfort Food Without the Guilt with Bevy Smith | Full EpisodeIn this episode of "The Good Dish", we explore how to enjoy comfort...

This Unlikely Health Factor Could Increase Your Risk Of Dementia Plus, a few ways to manage anxiety.

Theo checking out all the cars with his Papa! Future Corvette Owner right there! �

This Essential Vitamin Can Support An Aging Heart, Study Finds And supplementing it can help you get enough.

This Editor-Approved Daily Habit Supports Your Gut Microbiome After years as a wellness writer, I've become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, I'm always looking for solutions to help me prioritize my gut and microbiome health—in ways that fit into my routine easily and effortlessly.

3 Things I Would Never Do To My Teeth After Working As A Dental Hygienist Because oral health isn't talked about enough.

Workout Hacks for Busy Moms - The Fitnessista Sharing some of my favorite workout hacks for busy moms and how to maintain consistency even with a packed schedule.

Underconsumption Core Is the Answer to My Biggest TikTok Peeve—but I Also Have a Huge Problem With It "Underconsumption core" is going viral on TikTok—here's what it is, why we need it, and why it can't be the only way we curb consumption.

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage (July 2024) Essential oils are a great addition to a self-care routine, when safely used. Brush up on these three common essential oil mistakes and how to avoid them.

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin You need vitamin D for strong muscles as you age.

Dr. Oz | S6 | Ep 142 | Uncovering Hidden Mold: Protect Your Health with Dr. Oz | Full Episode Dr. Oz | S6 | Ep 142 | Uncovering Hidden Mold: Protect Your Health with Dr. Oz | Full EpisodeDiscover the unseen and unscented toxin lurking in your home—mol...

Sevilla Food Recommendations - The Fitnessista Sharing some food recommendations from Sevilla and some of the top things we enjoyed on our trip. Check out the details here.

Dr. Oz | S6 | Ep 141 | Pegan Diet Explained: How to Reduce Inflammation in 10 Days | Full Episode Dr. Oz | S6 | Ep 141 | Pegan Diet Explained: How to Reduce Inflammation in 10 Days | Full EpisodeIt’s a method of eating that is getting a lot of buzz. It’s ...

These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!) Protect your vision is easier than you think.

Fitness Enthusiasts Swear By This Walking Pad & It's Less Than $130 (Today Only) Need we say more?

This Vitamin Can Treat Dark Spots From The Inside Out Skin care isn't only topical.

A Gastroenterologist Says These Two Common Foods Can Trigger Gas & Bloating Do you know your food triggers?

How Caring For Your Skin Impacts Your Brain Health (And Vice Versa) The brain and the skin share a complex bond that researchers, dermatologists, and physicians have been attempting to parse out for almost a century. Here's what we know.

The One Thing I Do Every Morning To Prevent Fine Lines, Wrinkles, & Dark Spots Finally, a vitamin C serum that doesn't sting.

FDA Approves Second Alzheimer's Drug That Can Modestly Slow Disease The Food and Drug Administration approved Eli Lilly’s Kisunla for mild or early cases of dementia caused by Alzheimer’s.

Dr. Oz | S6 | Ep 117 | Best Cleanses for Every Health Goal: Dr. Oz’s Top Picks | Full Episode Dr. Oz | S6 | Ep 117 | Best Cleanses for Every Health Goal: Dr. Oz’s Top Picks | Full EpisodeCleanses promise you weight loss, clean skin, and instant energy...

6 proven strategies for weight-loss success Make your weight-loss goals a reality with these proven strategies.