MM Pro Coaching

Studies have shown those who live with a purpose in mind tend to be healthier, more physically fit, and have a lower risk of disease.

Read more on our latest blog post!

While 30min a day is a good starting point, getting in the right type of exercise for you can drastically improve your health!
You can lose fat, build muscle, improve your metabolism, have a healthier heart, help protect your joints, improve your posture, reduce back pain, reduce high blood pressure, help with Type II Diabetes, and more!

We have DNA tests that can tell you exactly what exercises to do, and for how long!

Being hydrated allows your organs to function better, helps keep your skin clear & healthy, helps control appetite, and keeps your energy levels higher.

Read more on our blog!

Happy Valentine's Day!

Sleep is when your body and mind take time to rest and heal themselves. Even though you may need more or less sleep than others (this is determined by your genetics!), you still need an adequate amount of sleep each night. That means aiming for 7 hours of shut-eye, at least until you get your DNA test results back. ;)
Learn more about our available DNA tests on our site!

While it is important to get sunshine, like most things, too much isn't good for you.

Protecting your skin from the sun, especially when it comes to repetitive damage and sun burn, can not only slow the visible signs of aging like wrinkles and age spots, but it can reduce your risks of skin cancer.

Read more on our latest blog post!

Snacks have their place, but eating impulsively or overeating can quickly lead to storing excess fat. Holding more weight puts strain on your joints, and increases your risk of diseases like type II diabetes.
Read more on our latest blog!

When you eat the proper diet for your body, you are giving it the fuel it needs to not only function day-to-day, but to repair itself and potentially prevent issues down the road too!
For example, if you don't take in enough calcium, your body will pull it from your bones, leading to osteoporosis in the long-run.
Read more on our latest blog!

We all want to look and feel our best for as long as possible but aging can bring on things like wrinkles, stiffness, pain, weight gain, and disease. Here are some ways to age healthier and prevent those unwanted effects as much as possible!
Read more on our blog!

New Blog Post!!
https://www.mmprocoaching.com/10stepstostayhealthylonger

Get this test delivered to your door through our website! A simple cheek swab, mail your sample off, and you'll get your results sent back plus a session with our DNA coach to make sure you understand your restuls and how to implement them into your routine!

mmprocoaching.com/gxrenew

Calcium is used by almost every cell in the body, and is essential for bone, dental, nervous system, hormonal, and heart health.

Once you know if you need more calcium or not, you can adjust your diet & supplement regimen to counteract this genetic expression!

Learn more about this on our website.

If you have even a minor variations of the BDNF gene, especially if you are a women, you are more likely to experience poorer memory and slower perceptual speed as you age!

As you get older, keeping your weight under control becomes even more important as it gets harder to build muscle, working out can become painful, injuries take longer to heal, and you're more at risk for developing diseases.

When you know that you have this copy of FTO, there are simple steps you can take to counteract this!

Find out if you have this gene through our DNA test!

Four genes have been linked with age spot development, and this is link is at least partially independent of skin color as well!
Read more about this on our latest blog post!
mmprocoaching.com/blog

Those with certain variations of the gene GRM7 are more likely to experience hearing loss as they get older, and there are even further variations that increase this likeliness.
Learn if you have one of these variations, and what you can do about it, through our Renew DNA test!

While aging is inevitable, if you have a certain copy of this gene, you are likely to experience less wrinkles and skin sagging over time!

Most people know that physical characteristics such as eye color, hair color and dimples are determined by their genes. But our genes also reveal other things about our health, such as how we age physically and mentally.
Read our latest blog post to learn how you genetics influence these things and what you can do about it!
https://www.mmprocoaching.com/aging-and-genes

While there is no escaping the aging process, we all want to look and feel as good as possible for as long as we can. By knowing your genetic expressions, you can take steps to help your body age healthier.
Read out newest blog post to learn more about what you can do to live your best & longest life!
https://www.mmprocoaching.com/aging-and-genes

If you live past the age of 65, you have a longer than average lifespan, but some can live well into their 90s and even 100s, depending on their copies of the genes FOXO3 & APOC1

As you get older, keeping your weight under control becomes even more important as it gets harder to build muscle, working out can become painful, injuries take longer to heal, and you're more at risk for developing diseases. That is why knowing your copy of this gene is so important... The earlier you start, the better!

While these tips work for everyone, did you know there's a gene that can tell you if you're less likely to develop wrinkles and sagging skin?!

Just because the number on the scale is going down doesn't mean you are losing the RIGHT type of weight! You want that number to go down from a loss of fat, not muscle.

Learn if this applies to you and what to do about it through our DNA test!

Strength training, like cardio, can be beneficial for everyone. It improves strength, increases the amount of muscle you have, and thus improves body composition (proportion of muscle to fat in your body). If you have a favorable genotype, you have an improved ability to lose weight and reduce body fat percentage with weight training.

See if you have this genotype by taking a DNA test! Take a look at our available tests or read more on our blog.

Did you know the average american takes in 3x the amount of recommended added sugars daily?
Read our blog to find out how sugar can cause these issues, and ways to reduce your sugar intake easily!

This gene influences your insulin sensitivity and the effects of carbs in your diet. If your body releases more insulin in response to carbohydrates, it can lead to fat storage, insulin resistance, and potentially diabetes.
Read more on our blog and take a look at our DNA tests if you'd like to find out if this applies to you!

When you know what to expect from your body, you can set more realistic expectations and avoid disappointment & confusion!

Read more on our blog or check out our DNA tests to learn if this applies to you!