Live Out Loud Coaching
I am a health coach helping women improve their health and double their energy. Get more done in less time and feel great doing it.
Busy moms and execs, you can regain your energy and general well-being. Contact me to book your FREE discovery session.
03/07/2023
Very happy with this lift. It's been a while since I've lifted so heavy. This is my personal best. 400 lbs.
18/06/2023
For those who are new here, welcome. And for those who have been following, thank you.
If you are here for the challenge, I am excited for you. For all of us. We can use this page to encourage each other and share our struggles as well as our results.
EMBRACE SUCKCESS is not a typo. We must learn to embrace the suck and do the things we don't like, or are not consistent with. We can learn to be comfortable with the uncomfortable. That is where great things happen. Iron sharpens iron friends.
Get ready to take yourself to another level.
EMBRACE SUCKCESS!
23/09/2022
What would you like to share today?
Chapter 1 for free at https://www.brucelipton.com/books/ -effect
21/09/2022
Have you ever worked so hard on something only to quit or let all your hard work slip away? Me too! We can't let that happen any longer. Giving up and giving in only teaches our own brains we can't commit! What a terrible message. Only persistence from here.
27/08/2022
I accepted my invitation 26 years ago. I have been on the journey since and it has been awesome.
06/08/2022
Those who laugh at or judge Russell Wilson for his visualization routine and mental reps don't understand the power in it. You see, the brain and body don't differentiate between what's real and what's imagined. ( Have you ever woken from a dream scared, or sad and crying?) Many of the greats know this and use it to their advantage. Studies have been done in the use of this technique and show remarkable improvements. Sports and life coaches have their clients do this. Russell is winning in his mind first and when you win there you have a head start on making progress and winning in life. I can only hope the rest of the team will be influenced to join Russell in his visualization preparation.
'Next Level': Russell Wilson's 'Mental Rep' Process At Camp Befuddles Broncos Teammates The Denver Broncos are going through a mental rep period and Russell Wilson left his teammates befuddled with an odd training regimen.
27/07/2022
What are you needing to throw away?
You are far too smart to be the only thing standing in your way.
23/07/2022
Take control of the number one priority which is YOU! Much of the external challenges will fall into place or fade away altogether.
22/07/2022
When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you've begun to master your life.
Dr. John Demartini
I am either my enemy or my hero. It just depends on the choices I make today.
05/07/2022
Adjust to overcome.
04/07/2022
This!!!
29/06/2022
Only control what you can and let the rest go.
Seen on a sign in a gym....
"STRONG people are harder to kill. And are more useful in general."
Strength is what pushes those who know their potential passed those who know only their limits.
"Your life does not get better by CHANCE... it gets better by CHANGE."
"One thing we all need to realize – the fear is in your mind. The fear is what we have created. If we created it, we have the antidote to destroy it!" David Goggins
09/06/2022
Tap into your strengths and don't allow negative events or people to shake you off your square.