Sanna CBD Yoga

🌸 Join us tomorrow, August 22nd, at to celebrate 's birthday! Enjoy a complimentary short and sweet yoga session with any purchase in-store. Plus, get 10% off your purchase when you RSVP for the class.

Spots are limited, so be sure to contact or to reserve yours.

We can't wait to see you there!

🌞 High vibes are at our first official in person NJ women's circle yesterday! It was so much fun to connect with all these amazing women and reflect together on all the great things we have learned and accomplished this year.

🌞 We plan on continuing these supportive circles for the women in our community on a monthly basis. We are also planning on eventually hosting co-ed circles too! Give us a thumb up in the comments below if you are interested in these offerings.

🌿Revitalize Day at the Women's Renewal Retreat was all about nourishing ourselves with Self Love, Gratitude and Joy! The day consisted of:

📖 Journaling activities
💨 Wim Hof Breathwork
☕️ Cacao & Sound Healimg Ceremony
🌿 Nature Time! Swimming, Paddle Boarding, Trampoline, Axe throwing!
🍄 Mushroom Forage Hike & Cooking Class
☯️ Endocannabinoid system educatiom
🧘🏽‍♀️ Self Love Yoga
🥗 Education and meals focused on revitalizing organ systems; the Lung System, Small Intestine/ Heart System, Spleen/ Stomach/ Pancreas System
💫 Sound Healing & Water Ceremony
🤪 Onesie night

Themes of the day included:

1. Lower vibrations stagnates energy! this includes closing your heart due to likes and dislikes, judgement and preconceptions, beliefs and emotions such as fear, guilt, shame, anger, sadness and grief.

2. High vibrations such as joy, love, forgiveness and gratitude revitalize you! They fill you up and move energy inside of you

3. Radical acceptance and allowance helps us be in the present moment, going with the flow and living life. Receiving abundantly and with an open heart!

✨️✨️ Thank you for for sponsoring our water ceremony!!✨️✨️

🌿 Release Day at our Women's Renewal Retreat was a powerful day of letting go of the energies we no longer align with. This day consisted of :

📖 Journaling activities
💨 Breathwork
☯️ Qi Gong
🌲 Silent Hike
🍲 Release meals and education on the Energetics of food supporting our Liver/ Gall Bladder, Kidney/ Bladder & Large Intestine Organ Systems
🙆‍♀️ Kindred Dance Meditation
🔥 Release Ceremony Circle around the sacred fire

♡ Themes of the day were ♡

1. Coming back to self is like excercising a muscle, we need practice daily!

2. Trust the intelligent life force energy within you! Energy wants to flow so get out of the way !

3. Nature got your back! Trust the water, the sun, the earth, the air, the aether, trust sisterhood, trust your body, trust the herbs and healthy whole foods. You are supported 🌼

💫Thank you to for sponsoring SannaOhana's 2024 Women's Renewal Retreat. Many of the core principles of SannaOhana resonate with The Salt Float Center; Recover, rejuvenate, release, reflect and realize! 💫 Check below for an exclusive offer 👇🏽

If you have heard of float therapy and are interested in trying it out, now is a great time. Salt Float Center is currently offering a limited time deal for a shareable package of (2) 60-minute float sessions for $25 OFF the regular price. The perfect gift for Father's Day or just to bring a friend with you to experience the bliss of weightless recovery and reflection.

To take advantage of this deal, please visit website or use the following link to purchase the offer as a gift card: https://saltfloatcenter.floathelm.com/store/giftcards.

HAPPY FATHER'S DAY FLOAT FAM!

** floats purchased before limited time offer ends are valid to use for a full year

🦌 Huge thanks to for sponsoring our Women's Renewal Retreat as part of their give back program.

Women's Renewal Retreat Thursday night 💫 Arrival & Opening Ceremony!

🔥 We had an amazing dinner together catered by .rose.health.coach and a powerful Somatic music performance by to kick off our retreat at

🤗 Wowww wow! It's incredible that this was only a few days ago. The transformation we all underwent for the better in this healing retreat was magical. So many stories, belly laughs, tears and hugs!

More amazing footage to come!

🌳The opening ceremony was sponsored by & we are so grateful for the beautiful gift bags and all of the amazing support provided by these amazing businesses.

📸 by the one and only 🦜

✨️ Today is the day! The Women's Renewal Retreat is finally here! We will have an amazing time jamming out with and enjoying delicious food by .rose.health.coach around a bonfire 🔥 under the beautiful oregon sky 🌌🌠

Yesterday we explored Ashland, had a tea party, soaked in the Wellsprings, walked Lithia Park, connected to massive red woods trees, had lots of belly laughs and sincere sisterhood time.

Best way to start a women's retreat! Now time to pick up the rest of the girls at the airport ✈️🧳💃🏻

✨️The Women's Renewal Retreat is only 7 days away! At this time next week we will be starting an amazing 4 day journey of renewal with 44 women in pristine nature at

We are so grateful for the opportunity to support these women in their healing and to work with empowered women and facilitators to co-create this unforgettable experience. 🙏🏽

Big shout out to our supporters and THANK YOU for empowering the feminine 💚✨️

🌟 Join us for the CWCBE / EST TECH After Party at Work N Roll, NYC! 🎉

🤝 Network with industry leaders, connect with clients, and learn about the industry and the benefits of using Est Tech lights for growing and your business or home grow.

💡Enjoy an evening filled with food, refreshments, and entertainment, all while building meaningful alliances for the future of our industry.

📅 Don't miss out on this fantastic opportunity to expand your connections and knowledge!

📍 Location: Work N Roll, NYC
📆 RSVP now and secure your spot!
✅Link in bio
☑Search on Eventbrite

We still have opportunities for 📈Title Sponsors, vendors and partners for the event.

Please contact me to be a part.
Hope to see you there.

We're excited to invite you to "Realize your Dreams" a goal setting workshop happening this Saturday, May 18th at 1 PM ET & 10 AM PT

This one-hour class, is the fourth workshop of a 4 part Self-Development Retreat Workshop series, and is designed to help you discover your path with specific, measurable, and timely intention setting exercises.

RSVP for Free at SannaOhana.com

Big thanks to Ari for featuring our wellness retreat on her page ! Read to learn more about next month Women's Renewal Retreat in Sunny Valley Oregon!

Empowerment in the Valley: SannaOhana’s Women’s Renewal Retreat - Cannabrite NYC As the early summer sun dapples through the lush Oregon canopy, a unique gathering is set to unfold in the tranquil expanse of Sun Valley. From May 31st to June 3rd, the Sanna Ohana Women's Renewal Retreat invites women from all backgrounds to step away from the daily grind and into a space of heali...

✨️We are hosting our amazing women’s renewal retreat in one month! and here is how you can get involved! ✨️👇🏽
1) Come join our sisterhood for this amazing detox healing retreat in the beautiful Sunny Valley
2) Apply for our scholarship if you need help getting there!
3) Sponsor a women to come to the retreat in exchange for marketing and brand growth within yours and our communities. A few scholarships are going towards providing tickets for women of color, let us know if you want to support this specifically! 🙏🏽💚

Check out our website to see the schedule and application: https://www.sannaohana.com/about-3

Something I have noticed over 3 years of facilitating a weekly women's circle and after 4 years of throwing this yearly women's retreat: Women play the support role for all of humanity very well.

We are so busy playing the role of mother, partner, friend, sister, and daughter that we sometimes forget about our relationship with ourselves.

We are so busy taking care of everyone else and their needs that we forget to nurture our mind, body, and soul.

This retreat is designed to give you that exact opportunity. We want to create space and give you tools for you to take care of your beautiful being. This is an investment in YOU for once!

We hope you can join us over this magical weekend, it would be Catherine Eleanor Bostwick and I's honor to take care of you.

The scholarship application is open, don't miss this amazing opportunity! Spots are limited: only 8 spaces are left of the 30 glamping tipi accommodations; 4-day camping tickets and day passes are still available! Reach out to me to secure your spot!
Join our Facebook group or Telegram chat to receive the most up-to-date communications

Telegram Chat: https://t.me/+E6rs7L-y5wc3ODMx
Facebook Group: https://www.facebook.com/groups/renewalwomensretreat/
Website: https://www.sannaohana.com/about-3

Happy Faces at our 420 Flow Fest! ✨️🌿🤸‍♀️🧘🏽‍♀️🎶

♡ We had a relaxing and restorative sound healing and yoga session with &

◇ Followed by Acroyoga with & Jiu Jitsu open mat, live DJs & , amazing vendors, local art & food.

☆ Massage therapy by and good vibes all day/night long!

We are so grateful for our sponsors .nj__ .farms

Thank you to everyone that made this event possible! 🙏🏽✨️

Happy 420 !! It's Time to Celebrate 🌿 Join 420 Flow Fest from 2pm to 12am in Jersey City 📍 Ticket Link in bio 🎟

Please see the schedule Below:

◇ Doors Open 2 PM

◇Yoga & Sound Healing Starts 2:30 PM

◇420 Celebration Doors Open 4 PM

◇Open Mat for Jiu Jitsu & Restorative Acroyoga 5PM - 7PM

◇Massage Therapy 2 - 7 PM

◇Live DJ & Party 7 - 12 PM

The Renzo Gracie JC Gym 151 Newark st. JC is located in a street that is blocked off to cars. If you are driving in, park in nearby streets and walk to Newark street where all the restaurants and businesses are. If you are coming from New York City take the Path to Journal Square and transfer to a train to Grove street station, Walk one block to the gym 📍 See our stories for map details

Join our founders for 🌿 420 Flow Fest 🌿 this Saturday 4/20 from 2PM to Midnight in Jersey City, NJ! Get Your Tickets soon! They are selling out fast!

You won't want to miss this amazing celebration ✨️
Link in bio

● Meet our amazing event sponsors .nj__ .farms

● Meet our amazing vendors .like.space & All The smoke

● Meet our amazing Facilitators


● Meet our amazing live performers and local artists

We are excited to announce our Silver Sponsor 🌿
For the 420 Flow Fest! Find out more at SannaOhana.com Link in bio

At Veda Warrior, they believe that true wellness is more than just the mere absence of disease. True wellness is to operate at the peak of one's human potential--a state where one's physical health, mental clarity and spiritual peace align in a way that builds a life of purpose, joy, success and abundance.

To achieve this, they knew they would have to look beyond the profit-driven healthcare industry. Instead, they turned to a mind-body-spirit wellness philosophy that has been used by everyday warriors throughout the ages. One that has remained free from corporate influence, and that has already been working for billions of people over thousands of years: Ayurveda.

Their approach is inspired by these time-honored traditions, which have long understood the intricate connections between the natural world and human well-being.

Join us for 420 Flow Fest this Saturday 4/20/24 2pm - midnight for day of movement, cannabis education and culture! Check out the link in our bio for the full event programming and tickets.

🌘 Experience Lunar Acroyoga Open mat guided by . This is a restorative practice that involves thai massage, stretching, balancing and acryoga fundamentals! Anyone can do it. No matter your experience level! ✨️

Brought to you by .nj__

🌿 Join us this Saturday 4/20/24 from 2 PM to 12 AM for a day of Cannabis Movement, Culture & Celebration!

Brought to you by: .nj__

You won't want to miss this great community event! 🌿✨️

🌞 It's time! Join us on a journey of self discovery at our next Free Women's Circle: on Zoom, April 14, 5-7 PM ET - Link in Bio

All Women from all walks of life welcomed! Feel free to medicate during our meeting ! 🌿

Sponsored by SannaOhana
✨️ guided by

💗 Embrace connection, empowerment, & transformation in a supportive sisterhood!

✨️ Last month's first women's circle was magical! Thank you to all the women who registered.

⏰️ Please note that we are in Eastern Time so please adjust to your specific time zone when you mark your calendar if you are on another part of the world.

To Sponsor a women's circle
Contact [email protected]

We're excited to invite you to "Find Your Flow," a transformative yoga workshop happening this Saturday, April 13th at 1 PM ET / 10 AM PT

Sign up at SannaOhana.com and check out our pre-recorded workshops if you missed our last february and march workshops.

This one-hour class, is the third workshop of a 4 part Self-Development Retreat Workshop series, and is designed to help you discover the yoga movements that resonate most deeply with you.

EVERYONE IS WELCOMED

Whether you're looking to deepen your practice or just starting out, this workshop will offer a space to explore, learn, and grow in your yoga journey. You don't have to be attending the retreat.

✨️ Get transported at our 420 Flow Fest this 4/20/24 at 2:30PM with our amazing sound healer ✨️ Enjoy the high vibrations as you flow through a 420 Yoga flow guided by 🧘🏽‍♀️🌳💨

You won't want to miss this amazing 420 movement celebrating health, community, plant medicine & culture! 🌿

Brought to you by .extracts &

Ticket Link in Bio 🎟 //21+
Doors Open at 2pm
Visit SannaOhana.com for details ✨️