Molly Miller Wellness

Fabulous Friday! This week I made my no bakes for something fabulous 😉 they kept me away from sugar laden treats and have been a fun on plan treat to look forward to after dinner or for a snack. I love this recipe because it doesn’t take much time so I can make it in my busy season.

If you want some more easy recipes like these, meal plans & tips to help you stay on plan during your busy season, consider joining my winter blitz group! We start Monday January 29th & if you’re committed, you could make significant progress in your health goals like my clients seen below. They are busy moms and professionals and they still made their health goals a priority. The difference? Joining a group for the accountability and tips (& meal
Plans) 😉

If you’re ready to join us you can sign up here:

https://mollymillerwellness.ck.page/products/molly-miller-wellness-thm-grp-win24?promo=NEW%20GRP%20

Or simply reply “more info please”

I’d also love to hear your something fabulous for the week ☺️

Do you need a reset? Have you had good intentions for getting back on track in the new year with little success? If so, let me help! Some accountability, meal planning help and new tips can go a long way in getting you going in the right direction!! My clients have before and afters like this which could easily be you 😉 if you’re ready to make a change, you can sign up here: https://mollymillerwellness.ck.page/products/molly-miller-wellness-thm-grp-win24?promo=NEW%20GRP%20
Or simply reply “more info please”

Ready to get back on track with some accountability, easy meal planning and mindset help? My blitz THM winter group starts Monday January 29th and these are the kinds of results that are possible. If you’re ready, you can sign up here: https://mollymillerwellness.ck.page/products/molly-miller-wellness-thm-grp-win24?promo=NEW%20GRP%20
Or simply reply “more info please”

Tip Tuesday! Make sure you have a plan for this year 🎉 What’s your health plan? If it involves learning to make THM simple by making meals in 15 minutes or under (like this on plan carbonara shown here) I’d love to help you! Early bird pricing for my new years group is happening now. You can sign up here: https://mollymillerwellness.ck.page/products/molly-miller-wellness-thm-grp-win24?promo=EARLYBRD
or simply reply “more info!” & we can chat to see if this is a good fit for you 😉

Happy Black Friday!! 🎉

THM is having a sale & this is THE SALE where EVERYTHING is on sale so if you need to stock up nows the time to do it 😉 There are also items bundled together for additional savings.

Essential Amino Acids (EAA) and Optimized Plant Protein are BACK IN STOCK so if you want those, purchase soon!

Have you been interested in the Trim Healthy Membership? If you are a new subscriber, you can purchase it for FREE for 3 months using codes MEMBERCYBER2023 and LJ1970 or use the codes to get $15 + $10 off of any amount of the subscriptions.

I am also offering a 🎉BLACK FRIDAY SALE 🎉 on my Group Coaching for January 2024!

Shop the THM store with my affiliate link here: https://store.trimhealthymama.com/?ref=315&fbclid=IwAR2Y9afxTl31FLZPG5pYdm0y6AKoKuIkjvTz0ZALpkDkkquBOiqXUPBc_No

&/or sign up for group coaching. If you have any questions please reply “more info please”

https://mollymillerwellness.ck.page/products/molly-miller-wellness-thm-grp-win24?promo=BLKFRY

Molly Miller Wellness THM Group Coaching Winter 2024 6- weeks of accountability, tips & tricks & a dual certified coach that will help you every step of the way to learn the plan, apply the plan, & reach your goals! We will specifically be focusing on creating & implementing New Years Resolutions that will be easy and fun to stick to!

What’s up Wednesday? We start our free Thanksgiving meal planning challenge tomorrow! Sign up here: https://mollymillerwellness.ck.page/9ddf542131

I’d love to see everyone’s Halloween pics! How was the holiday for you? If you stayed on plan with some THM treats bravo 👏 If you went off plan it’s ok, jump right back on! If holidays are hard for you to navigate or if you’re just looking for some additional accountability for the holidays, my holiday ready group could be just what you need! We start Monday 😉 Here’s the link to sign-up: https://mollymillerwellness.ck.page/products/molly-m-iller-wellness-thm-holidaygr
Or simply reply “more info” for special pricing ☺️

Happy Halloween! Do you need a last minute easy THM treat idea? Make this caramel dip: https://www.mollymillerwellness.com/caramel-dip-thm-s-low-carb-keto/?fbclid=IwAR2KxU456oco7mT92xwKR40SjgB84ZqYhtoyMLsa75vxpmaIcuJ-JI772aI_aem_AcrkKn9YnPvhXlMdnJpASp6ATm3zQRyRZKlEif30swXrKYns6ZxkowNSoeeGWtX_fao&mibextid=Zxz2cZ
What on plan treats do you have for Halloween?

If you want to see what you can do in just 6 weeks in my holiday ready group check out my client Keitra! Her NSV is in the comments 😉 Early bird ends today. You can sign up using the link below or simply reply “more info please!” https://mollymillerwellness.ck.page/products/molly-m-iller-wellness-thm-holidaygr?promo=EARLYBIRD

If you want to see what you can do in just 6 weeks in my holiday ready group check out my client Georgia! Early bird ends today. You can sign up using the link below or simply reply “more info please!” https://mollymillerwellness.ck.page/products/molly-m-iller-wellness-thm-holidaygr?promo=EARLYBIRD

Halloween is almost here! What on plan “candy”are you planning on making for the holiday? Kit Kats are our go tos around here but here’s a Halloween candy roundup if you want some other ideas 😉 if you need help navigating upcoming holidays, consider joining my upcoming holiday ready group! We’ll work on mindset around the holidays and I’ll have plenty of recipes and menu ideas for you ☺️ simply reply “more info please!” Or if you’re ready sign-up using the link in my bio ;)

https://www.mollymillerwellness.com/black-and-white-kit-pb-kats-thm-s/

https://www.mollymillerwellness.com/halloween-candy-round-up-thm-low-carb-friendly/

Halloween is almost here! What on plan “candy”are you planning on making for the holiday? Kit Kats are our go tos around here but here’s a Halloween candy roundup if you want some other ideas 😉 if you need help navigating upcoming holidays, consider joining my upcoming holiday ready group! We’ll work on mindset around the holidays and I’ll have plenty of recipes and menu ideas for you ☺️ simply reply “more info please!”

https://www.mollymillerwellness.com/black-and-white-kit-pb-kats-thm-s/

https://www.mollymillerwellness.com/halloween-candy-round-up-thm-low-carb-friendly/

Pumpkin protein bites anyone? These are quick and easy to make and fun for a fall afternoon snack or dessert 😉 (the recipe is in the comments). If you’d like more quick and easy on plan call recipe ideas and some meal planning help, join my free successful meal planning challenge that starts on Monday October 9th. Here’s the link to sign up: https://mollymillerwellness.ck.page/fcf8c45c51

What’s up Wednesday? Our fall meal planning success challenge starts on Monday October 9th 😉 If you need some meal planning help &/or fall meal ideas then sign up here: https://mollymillerwellness.ck.page/fcf8c45c51.

Fun & Fabulous Friday! What is something fun about your week or weekend and what is something fabulous about your health journey this week? My something fabulous is that I either walked or did jazzercise everyday this week, sometimes both. My something fun this weekend is that we have our worldwide church conference and we’re hosting my hubby’s cousins for dinner. We’re also decorating for Halloween and I’m making some pumpkin cupcakes. If you’re looking for a lighter pumpkin dessert option, this is one of my faves! https://www.mollymillerwellness.com/pumpkin-cupcakes-thm-fp-keto-low-carb/

Menu Planning Monday! In our group we’re working on lightening up our S meals & incorporating some fun fall recipes like this pumpkin smoothie. What’s your menu for the week? Remember a tentative, flexible plan is better than no plan 😉 https://jenniferoverstreet.com/pumpkin-pie-smoothie-trim-healthy-mama-e/?mibextid=Zxz2cZ

Fun & Fabulous Friday! What is an NSV (non-scale victory) from your week & what is something fun about your week or upcoming weekend? I started a part time job at the library and I’m loving it 🎉 also our dog had her sweet
Puppies and we were finally able to go see them, I get why it’s called puppy love 🥰 My NSV is that I stopped eating by 8 every night 😉 what about you?

Tip Tuesday! Make ahead an E breakfast to eat on throughout the week for busy mornings 😉 These chocolate banana muffins from the THC are some of my faves 😋 I love to make them with applesauce instead of the yogurt. 2 muffins with a beauty milk or collagen hot cocoa for some extra protein is a filling & tasty breakfast ☺️ what are some of your favorite make ahead breakfasts?

Hi THMers! I’d like to introduce myself to anyone new out there! I'm Molly Miller from Molly Miller Wellness 🙂 I live in Spanish Fork Utah. I’ve been doing THM for almost 10 years and coaching for over 5. Up until I found THM I was a chronic dieter. I was always the fat girl growing up trying the latest fad to lose weight. I was miserable and any weight I lost would come back bc I wasn’t doing anything sustainable. I love THM bc of the food freedom it gives! I don’t have to count anything and I can have dessert every day, hallelujah!!
My specialties are meal planning and mindset. I know meal planning is hard for a lot of mamas so I can teach you how to meal plan in 15 minutes or under each week and how to get dinner on the table in less than 30 minutes. I have 5 kids and hangry is a real thing over here 😉 No one wants to wait an hour for dinner 😂
I focus on mindset as well because I believe if you don’t lose the weight between your ears it’s hard to lose the extra weight on your body. You can’t hate yourself to goal. Serene and Pearl tell us to treat ourselves to goal and we should also love ourselves to goal. I’d love to be the one to teach you how to love yourself to goal and to make THM sustainable for you 🥰 I run free challenges so if you’re interested in being a part of my free challenge page, let me know!
I also have my Fall Ready coaching group that starts Monday August 28th 😉 We’ll be focusing on learning the ins and outs of the plan (I work with beginners and intermediate ladies), emotional eating, hormone health and mini habits to help you accomplish your goals & feel your best. And of course there will be quick and easy done for you meal plans & general mindset work ☺️ I’d love to help you on your journey! The ladies in my group lose on average between 5-15 lbs in 6 weeks by showing up and using the tools in the group so I know you coan do it too 🎉
If you’re interested in either the free group or the coaching group reply either "free group" "coaching group" or "both" below 😉 I’m glad you’re here! You don’t have to do this alone 🥰
*For those who are struggling with possible hormone issues, here is how I learned to navigate my thyroid issues. I gained 16 lbs out of nowhere when I was almost 40 even though I was still doing THM. I learned that what I was doing before wasn't working anymore & the self-doubt and lack of self-love demons showed up with a vengeance. I dug deep, did a lot of mindset work, & started to love myself enough to figure out what was going on with my body. After seeing a very condescending and rude endocrinologist who told me I was probably just eating too much & sent me away with an appetite suppressant, I found a naturopath who did a full blood panel & tested all my hormone levels. He said my thyroid was "within range" but it was the very bottom of the range. I also had low iron, low progesterone & my body wasn't absorbing vitamin D. After getting on supplements for these which helped my energy levels & my quality of sleep as well as the right dose of a natural thyroid med & by still eating THM, but differently than when I was in my 30's, I was able to lose weight again. I definitely do THM differently now in my 40's and with my hormone issues. My body LOVES E meals, & doesn't do well with too much dairy or strenuous exercise. All this to say, be your biggest advocate! If you feel like you're doing everything right and you're still struggling, see a dr. See more than one dr & preferably a naturopath or functional medicine dr. You are WORTH IT!! I've walked this path and I'd love to help! We have an amazing THM community here, & like I said before, you don't have to do this alone. Please reach out ☺️
*The first pic is when I first lost weight with THM & the 2nd is my before from when I had thyroid issues to this summer when I was in the musical Matilda 🙂 + a picture of my on plan birthday cake from my bday last week- Esther's Cake of Wonders- seriously amazing!!

Who’s in need of some meal planning help? Join us for our next free challenge! It’s only 3 days so we’re going to pack a lot in!! What do you struggle most with meal planning? Sign up here:
https://mollymillerwellness.ck.page/97c31fdcac

Fun Friday! Did you know it’s National chocolate chip cookie day? My mom always made the best chocolate chip cookies for us growing up so we tweaked it to make it THM friendly 😉 here’s the recipe: https://www.mollymillerwellness.com/low-carb-chocolate-chip-cookies/
What’s your favorite THM cookie recipe?

Fun & Fabulous Friday! I’m in the throws of Matilda performances but we had a few days off so we went to the water park, started celebrating Christmas in July & I made a new recipe! I used my Kit Kat concept to create these butterfingers and they are just as good, & less work! Win/win! I’ll have the recipe on my blog soon 😉 what was something fun & or fabulous about your week? Speaking of Christmas in July, did you know I have a Christmas in July special going on for my August group right now? It’s $35 off until the end of the month which is cheaper than my early bird 🎉 We’ll be covering getting organized, mini habits, meal planning & for those who want it either emotional eating or hormones ☺️ If you have any questions, simply reply “more info please” or if you’re ready, Here’s the link to sign-up: https://mollymillerwellness.ck.page/products/molly-miller-wellness-grp-fall-2023?promo=CHRINJULY

Tasty Thursday! I haven’t taken a lot of food pics lately but here are a few of my quick and easy meal ideas for the busy summertime ;) S cool wrap @ chick fil a, S chicken salad w whisps for croutons, S dreamfields pasta w a side salad, & S lavash pizza. I do eat a lot of E’s but mostly S’s for dinner which is what these meals were ;) what about you? What’s something tasty you’ve eaten lately?

What’s up Wednesday! Matilda opens this week! So we’re heavy into dress rehearsals- keeping THM as simple as possible!! A feta wrap for dinner has been my go to- Costco chicken skewers, feta, pre-washed spinach, & mustard in a low carb tortilla usually on the go as I’m driving to rehearsal. I have these 2 dresses I can wear for the opening number Miracle, I’d love your opinion! Which dress do you like best? We’ll call the dress on the left 1 and the dress on the right 2, thanks!!

TGIF! I hope you've had a great week! We're about halfway done with our summer & the time is flying by! Some of my kiddos are sick this week so that puts a damper on some of our plans, but that's life :( Now that summer is well under way, how are you feeling about how well you've stuck to your THM goals? If you haven't been doing very well because the lack of schedule &/or traveling has thrown you off, here are some tips that might be helpful for you. I wrote this post in 2019 (so ignore the social distancing reference) but I still use these tips in my own life to help keep me on track.
https://www.mollymillerwellness.com/5-tips-to-keep-you-from-cheating-on-thm-this-summer/

As a reminder, I'll be covering my tips for keeping THM simple in the summer as well as my favorite easy summer recipes in my upcoming FREE challenge. We start Monday! The challenge will run from July 10-14.
Simply sign-up here: Summer Tips & Recipes Challenge
https://mollymillerwellness.ck.page/summerchallenge23

5 tips to keep you from cheating on THM this summer! - Molly Miller Wellness It’s summer time! Which means time for (social distancing) pool parties, BBQ’s, late nights with friends, family reunions, picnics, hiking, road trips, lake time, beach time, vacationing and so much more!! Summertime is one of my favorite times of the year, but unfortunately it’s also a time w...

What’s up Wednesday! Happy belated 4th of July 🎇I feel so blessed to live in the US & for the freedoms it allows my family 😉 We celebrated with friends, family, food and fireworks 💥 I stayed on plan with my yummy patriotic no bake cheesecake 😉 I like to keep things simple. If you’re interested in how to keep things simple this summer I’d love to have you join us in my free 5 day simple summer tips & recipe challenge 😉 sign-up using the link below. 🙂 I’d love to hear from you! What are your biggest challenges in keeping the plan simple in the summer?

https://mollymillerwellness.ck.page/summerchallenge23

Need a quick & easy 4th of July recipe while still sticking to your THM goals? This is my go to every year because it’s a hit with everyone and requires no cooking ;) you can find the recipe here: https://www.mollymillerwellness.com/low-carb-no-bake-cheesecake-for-the-4th-of-july-thm-s/
What do you like to make on the 4th of July that still helps you stick to your goals?

Fun & Fabulous Friday! What are your weekend plans & what’s something fabulous about your week? We spent some time at the pool today and this weekend we’ll be getting ready for our St. George trip on Monday. My something fabulous is that I did 3 CG workouts this week after taking 2 weeks off due to the end of school year/start of summer ;) I’d love to hear from you! What about you?

Tip Tuesday! This quote is why I love mini habits so much. They help you make small changes a little at a time so it’s not overwhelming but you get big results! Have you ever done mini habits? A mini habit is simply a stupid small habit that will get you going in the right direction and that you can do even on your busiest days or those days your willpower seems to be lacking. Some examples of mine: put my workout clothes on 3 days/week, put my Stanley dupe out to fill in the am, set my alarm to remind me to get ready for bed at a certain time. If you don’t know where to start check out the book: Mini Habits for Weight Loss by Stephen Guise.

Fun & Fabulous Friday! So far our summer has been filled with adventures in Yellowstone, swimming and enjoying our new library. My something fabulous for the week has been keeping the plan super simple w plenty of DTS options and getting a lot of movement in- we averaged 17k steps in Yellowstone! I’d love to here from you? Have you started summer yet? What have you been up to? What is your something fabulous for the week?