RedLilac Health & Fitness
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22/03/2019
13/02/2019
05/02/2019
28/01/2019
29/12/2018
02/10/2018
20/09/2018
12/09/2018
25/08/2018
24/08/2018
28/07/2018
What is Green Tea?
Unbeknownst to many, green tea actually comes from the same plant from where normal tea is obtained. Scientifically, it is known as Camellia sinensis. In fact, it is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level of caffeine and tannin in it. On the other hand, in the case of green tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it’s brewed.
28/07/2018
Pool Exercises to Burn Calories | Full Body Workout | Fitness How To Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up whil...
28/07/2018
6 Reasons Why You Should Drink Green Tea Every Day! In this video, we will explore green tea's potential health benefits for everything from aiding in weight loss to helping your heart. Across the globe, the o...