New Me With Coach T

Is Chat GPT right about me?😂

Today's sugar-free dessert:
Homemade Cinnamon Rolls

I just updated my Snack Swap guide with 30+ healthy snack options. Want a copy?

Brunch with Coach T!!

Have you been wanting to meet some other Trim Healthy Mamas? Here’s your chance!

At this event, you will be able to:
Enjoy an on-plan meal! Collaborate with other Trim Healthy Mamas and Chat with Coach T.

WHEN: Saturday, July 13, 2024 ~ 10:30 am to 12:00 p.m.

WHERE:
KeKe's Breakfast Cafe
3615 South Florida #110
Lakeland, FL 33813

COST:
Each registrant will pay for her own meal.

RSVP~ Click This Link:
https://l.facebook.com/l.php?u=https%3A%2F%2Fnewmewithcoacht.com%2Flunch-with-coach-t-2%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2t8oqfU9hsqWeO6zSXuET1cjwCHaJknWUqhjbeg_VyuJ5u6n5i_nmoXW8_aem_ZmFrZWR1bW15MTZieXRlcw&h=AT0pDeryVi0t2fvwq8sWQYrwfcK1vtYgSjGpv5jRueSHuaWRFznst4v7deJ1wjIGSutfsX1VRaIV29Ct6BSPNdm9ZYXtUFqWmLjU8I-HEZiw2btGe6N5-Y71VWJQoDaDwT73TMvLmEK9-8EH&__tn__=R]-R&c[0]=AT0iqtClN4cKIQEfNHkf3qq7w5oaLPdJ96Iwqf_8ftdmIcZDTBchbzQBAYVn8BYo7u32cpazQvbZSVxHknz3PH3YGoOaKgBb4qyCO9_SIbLh3S8m2kKASscIdbq845E7zIkWdrOetB01fO1S2YR0Dbpne-4A01U10pRbMWcSS_mHAR-6z2iImq_K5fwV9lWzY4SgPLwzLEVxFvmDv06QpJn7KES1UqQ

Hi Central Florida Ladies. Our next THM Meetup is Saturday, July 13th at KeKe's Breakfast Cafe in Lakeland. Click the link in the comments to register and to get more info. Everyone is welcome!

I am hosting a free training on the 4 Secrets to Losing Weight. Want In? Comment Secrets.

I am hosting a free training on the 4 Secrets to Losing Weight. Want In? Comment Secrets.

Send a message to learn more

Happy Mother's Day!

😪Are you tired of struggling with weight loss?

😥Does the thought of trying to find something in your
closet that actually fits, stress you out?

🤦🏼‍♀️Have you told yourself that enough is enough, and
this will be the year that you take care of you?

😥 Do you feel like few people understand all the directions that you are pulled on a daily basis?

😥 Do you feel like everyone wants something 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪 but few are willing to do something 𝙛𝙤𝙧 𝙮𝙤𝙪?

I have often felt this way ,and I understand how challenging this journey can be.

Weight is so much more than the number of the scale. There are so many things that weigh us down as women.

You don’t have to do this alone. Accountability and support are game changers in your wellness journey.

You are invited to be a part of the founding launch of our 𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥!.

This exclusive membership is designed to support professional women just like you, who are trying to lose weight, gain more clarity, prioritize self-care, and improve their overall well-being.

As a member, you'll learn:
💥 Strategies to make meal planning and meal prepping easier.
💥 How to make better food choices while traveling and navigating a busy schedule.
💥 How to ditch the all or nothing trap.
💥 How to remind yourself of your “whys” although you are frustrated by the “when”.
And so much more.

I am committed to helping you become the best version of yourself.

Joining during our founding launch gives you the opportunity to lock in special introductory pricing and be a part of our new community from the very beginning at the super low price of $27.00 per month.

Don't miss out on this chance to prioritize your health and finally choose yourself.

Link in the comments. Have questions? Feel free to send me a DM in the comments.

𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙤𝙫𝙚𝙧 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣
I am still 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙮 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 , but I am grateful for the 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 that I have made.

Sometimes we 𝙛𝙤𝙘𝙪𝙨 so much on the destination that we 𝙛𝙖𝙞𝙡 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.

I am 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 supporting women on their journey to become 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 versions of themselves.

Weight is so much more than the number on the scale.

I am excited to share the strategies that have helped me shed the extra weight, in my 𝙁𝙍𝙀𝙀 𝔹𝕒𝕔𝕜 𝕥𝕠 𝔹𝕒𝕤𝕚𝕔𝕤 𝕎𝕠𝕣𝕜𝕤𝕙𝕠𝕡.

You still have time to register. Link in comments.

𝙄 𝙖𝙢 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙
Every feel like that after a long day at work?
Does that thought of adding one more thing to your plate, overwhelm you?
You're not alone.

You want to eat healthier, but you don't have the time for complicated meal plans or long hours in the gym.
I get it.

In my "Back to Basics" workshop, I will share my best strategies for making healthy eating easier and sustainable.

Want an invite? Let me know in the comments.
👇👇👇🏽👇🏽👇🏽👇🏽👇🏿👇🏿👇🏿👇🏿

I am thinking about hosting a Back to Basics workshop. Interested?

How healthy are your habits?

Take the quiz to find out.

Link in comments.

𝙉𝙤𝙬 𝙞𝙨 𝙉𝙤𝙩 𝙖 𝙂𝙤𝙤𝙙 𝙏𝙞𝙢𝙚
Has that been your response 𝙚𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚 you've thought about investing in your health❓
You 𝙝𝙖𝙫𝙚 𝙜𝙤𝙩𝙩𝙚𝙣 more information about the program.
You have spoken directly with the coach that 𝙝𝙖𝙨 𝙜𝙤𝙩𝙩𝙚𝙣 𝙩𝙝𝙚 𝙚𝙭𝙖𝙘𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩.
You have scrolled through the feed and seen her 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝙖𝙛𝙩𝙚𝙧 pictures.

And 𝙙𝙚𝙚𝙥 𝙙𝙤𝙬𝙣, you know it's exactly what you need to get where you want to go....
But you convince yourself that "𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚".
You tell yourself:
❌𝙏𝙝𝙚𝙧𝙚'𝙨 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 𝙖𝙩 𝙬𝙤𝙧𝙠.
❌𝙏𝙝𝙚 𝙠𝙞𝙙𝙨' 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙚𝙚𝙥𝙨 𝙢𝙚 𝙗𝙪𝙨𝙮 𝙚𝙣𝙤𝙪𝙜𝙝 𝙖𝙨 𝙞𝙩 𝙞𝙨; I 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙚𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 a 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.
❌𝙄 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙞𝙣𝙫𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙢𝙮 𝙫𝙖𝙘𝙖𝙮, 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙖 𝙜𝙤𝙤𝙙 𝙩𝙞𝙢𝙚
𝙩𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙖 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.

The truth of the matter is, in waiting on the "𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙩𝙞𝙢𝙚", you are creating more and more distance between you and achievement of goals.
There will never be a perfect time, because it's life, and things are always shifting.
But I want to encourage you to start small or start slow, but please just 𝙨𝙩𝙖𝙧𝙩 today.
You deserve to 𝙛𝙚𝙚𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 when you walk into a room.
You deserve to have 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 to do those things that bring you joy.
You deserve to 𝙛𝙚𝙚𝙡 𝙖𝙣𝙙 𝙡𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩.
My 5-𝙬𝙚𝙚𝙠 𝙜𝙧𝙤𝙪𝙥 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, "𝙅𝙪𝙢𝙥𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙏𝙧𝙞𝙢", is now open for enrollment. 👏🏽👏🏽

I am looking for 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙, 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙬𝙤𝙢𝙚𝙣 who are ready to 𝙡𝙤𝙨𝙚 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 that prevents them from truly enjoying the amazing lives that they have worked so hard to build.
If you're ready, send a DM. Let's do this!

If you are new to THM or just need a refresher, you are invited to join our 5-week to Jumpstart to Trim Group Coaching.

We start February 26. Use the link in the comments to register or
send a DM if you have any questions.

Use Code 30Off to get 30% off through 2/17.