It's Not The Calories

Look at that! 👀 We reached 400 followers. 🎉 Thank you for all the continued support. 💚

Today I found an old picture of Audrey and me, doing a project. 💚

I was trying to explain the microbiome, by making a simple list 📝 of things that support good bugs and bad.🥦🍟

She liked the stickers most! 😊💚

Today’s dinner is going to be some oven-roasted asparagus, mashed broccoli 🥦 and chicken thighs and drumsticks with lots of herbs 🍗

Just a little reminder for everybody who needs to hear it. Yes, eating healthy and nutritious can get stressful or overwhelming every once in a while. But keep in mind, investing in your future will always pay off. You can do it 🤗 I wish everybody a delicious dinner and a wonderful week 💚

Our meat delivery just arrived in time for delicious pork belly on the weekend 🙌🏼🥳

I prioritize getting the best quality of meat and I’m constantly trying new options. It’s a real challenge to find THE perfect bacon with no added sugar at all.

I can really recommend and I love their recipe ideas. Comes in handy when after-school activities get too busy with four kids 💚

Our appetizer of the day: Classic Mussels Mariniere 😋🌊 Simple to prepare, but adds tasty drama to the table. As you can see in the picture, we went a bit overboard with the minced garlic. That’s totally up to you; we just love it. See the second slide for instructions 📝

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Long time no see. WE ARE BACK ❤️🧡💛 Breakfast like a king 👑 Scrambled eggs, bacon, avocados, and toast with jelly 🥚🥓🥑 I always try to find new gluten-free/ wheat-free alternatives for bread ❌🌾

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Today’s Lunch 🥗 Our new all-time-favorite avocado toast with wheat free bread, everything-bagel-seasoning, and in vinegar soaked grape tomatoes 🥑🍅

We also had a bowl of tuna salad with pieces of celery and onions. And a glass of fresh green smoothie 🥦🥬🥒

A perfect nutritional meal on a hot day. Easy to prep and delicious to eat 💚

After we dropped the girls off at their summer camp, Ian and I had a special breakfast date 🌿 Great place and the avocado toast was delicious 🥑🤤

This Blueberry Gin Cocktail is such a treat — especially on a 80F pool day 💦 We still had so many containers of Blueberries left from the 🫐-picking farm and we had to get more creative 👩🏻‍🌾

To begin you will need to make a simple blueberry syrup, which takes just a few minutes. Over medium-high heat blueberries, whatever sugar you prefer, and water. Reduce to simmer for about 15-minutes until you have a syrup consistency 🍹

Hope all of you had a happy 4th of July Weekend 🇺🇸 We had no big plans, just hanging out at the pool all day, a delicious BBQ, and watching the fireworks.

We had homemade potato salad, with roasted zucchini (super easy and fast; only a few minutes on the grill), and tomato-mozzarella with balsamic vinaigrette 🍅 My husband took care of the steaks and burger patties on the grill 🥩 A successful holiday with the family, without feeling guilty after indulging in tons of fast food.

This place is such a gem if you are ever close by the Baltimore, MD area. I love the concept of fresh farm-to-table restaurants and this one was just exceptionally delicious. Everything was of excellent quality, a beautiful presentation, and prepared with so much love for details. Our absolute favorite was the appetizer: crispy pig ears and juicy pig cheeks 🐖 You can’t leave there without trying!! We also had seared duck and the grains risotto with mushrooms and broccoli 🥦 Desserts were a treat as well. I loved the cocoa compassion chocolate pot de creme 😋

BREAKFAST 🍳 Scrambled eggs, with crispy bacon, and salty cucumbers 🥚🥓🥒 Easy but delicious breakfast, and everyone loves it 😋

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Today’s dinner is going to be some oven-roasted asparagus, mashed broccoli 🥦 , and chicken thighs and drumsticks with Italian seasoning 🍗 Hope everybody has a delicious dinner as well 💚 @ Cape May, New Jersey

I just love chocolate. Dark melted chocolate, with triple chocolate, and chocolate chunks inside 🎂 I love to live a healthy lifestyle, but I also like to indulge with treats at special occasions. I tried to make a gluten-free, dairy-free chocolate cake with almond flour, tapioca flour, and coconut sugar 🍫 To make it super dense, we baked a regular cake with cocoa powder, and crumbled the baked layers into a “cake-pop” kinda dough. I had no real plan, however, it was definitely a success! Have a happy day ☀️ @ Cape May, New Jersey

Beef patties with creamy caper sauce 👩🏻‍🍳 Kale, acorn squash, grape tomatoes, and sunflower seeds 🌻 I added a steakhouse-inspired mustard-celery spice blend to the ground beef

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For lunch today we had oven-roasted Brussels sprouts; tossed in garlic, Parmesan, and bacon bites 🧄🧀🥓 and some tiny-sandwiches with German sourdough bread, salami, cheese, and pickles 🥪

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“Keep looking up... there might be a rainbow waiting for you” 🌈

Green asparagus 💚, yellow butternut squash, 💛 and red beats ❤️ So much love for colorful food!

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Big smile for a good glass of green smoothie 💚 @ Cape May, New Jersey

Yesterday’s Dinner was Delightful 💚 My husband brought fresh-caught day scallops home and we had oven-roasted asparagus and Rosemary Potatoes on the side 🥔 Just a delicious meal with fresh Rosemary from our neighbors garden 🪴

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Today’s Lunch was Delicious 🤤 We had a fresh Caesar’s salad 🥗 with lettuce, tomatoes, bell peppers, and cucumbers 🥬 🍅 🫑 🥒 with an oven-roasted sweet potato 🍠 We don’t eat lunch every day, but I’m so happy every time we make the time for a nice lunch break 💚