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Monday feels like "Dance Monkey".

Dance Monkey Listen to learn what is it like to be a mental health counseling intern

Economic, social and political changes create financial pressures resulting in financial anxiety, which is different from general stress.

Financial anxiety can be recognized by its psychological, physical, and behavioral symptoms.

Prudent financial planning, healthy coping strategies, and lifestyle changes can reduce financial anxiety.

Serenity Space Therapy provides competent and empathetic treatment for financial anxiety. Call 954-904-0100 or go to http://www.sstmh.com for a free consultation.



https://www.serenityspacetherapy.net/blog-serenity-space-therapy/financial-anxiety

Economic, social and political changes create financial pressures resulting in financial anxiety, which is different from general stress.

Financial anxiety can be recognized by its psychological, physical, and behavioral symptoms.

Prudent financial planning, healthy coping strategies, and lifestyle changes can reduce financial anxiety.

Serenity Space Therapy provides competent and empathetic treatment for financial anxiety. Call 954-904-0100 or go to http://www.sstmh.com for a free consultation.

Learn more:
https://www.serenityspacetherapy.net/blog-serenity-space-therapy/financial-anxiety

The role of goals in therapy.
Having goals creates clarity, provides motivation and focus. What are your goals? Making progress towards your goals gives you a sense of anticipation. Achieving goals, you experience fulfilment and satisfaction.

Therapy Goals Having goals creates clarity, provides motivation and focus. What are your goals? Making progress towards your goals gives you a sense of anticipation. Achie...

Music can help set the mood. Why not start your Monday with pleasant music and stay positive and energetic throughout the day? Here is "In My Life" by The Beatles (violin cover).

In my life The Beatles Tired of playing violin concertos written centuries ago that have been performed countless times?Play acoustic or electric violin using recorded loops, pedal...

Music can elevate your mood, energize or relax you, evoke pleasant memories, and stimulate the mind. What you listen to goes directly to your heart, bypassing the sceptical filter of your brain. You become what you take in, so be mindful of what you listen to.

What is wrong with this picture?
Social Media influencers tell married couples how great their lives would be if they choose not to have kids.

Social Media promotes the benefits of not having kids to married couples.
The Couples Embracing the D**K Label https://i.mtr.cool/yvavlxhgkm

Stop using online games as a means to keep children occupied. It's important to educate both kids and their parents about the risks of becoming addicted to these games, and to encourage a balanced and mindful approach to playing computer games.

Financial stress impairs cognitive function, making it challenging to make sound financial decisions, which can worsen financial difficulties. We provide solution-focused brief therapy for financial anxiety. Contact www.sstmh.com for a free consultation.

Social Withdrawal: Financial stress can trigger feelings of embarrassment or shame, causing you to withdraw from social interactions. You might isolate yourself from friends and family to hide your financial difficulties, further intensifying feelings of loneliness and isolation

Financial stress can lead to emotional volatility, causing irritability, quick temper, or unpredictable mood changes. Minor frustrations may suddenly trigger intense emotional responses, putting a strain on your interactions with others.

Financial stress can lead to sleep problems, making it hard to fall asleep or stay asleep. Waking up during the night worried about finances can create a vicious cycle of sleeplessness and increased stress. Therapy can help.

Belief that financial success equals self-worth creates a stigma around financial stress. This makes it hard to recognize and overcome financial worries. Treatment for financial anxiety is available. Contact www.sstmh.com for a free consultation.

Financial stress appears as continuous worry over money matters, with thoughts frequently fixated on bills, debt, and daily costs without immediate cause. This ongoing concern can disturb your mental well-being and make concentrating on other life areas difficult

When you're under financial stress, you think and worry about debt or not having enough money. Even when there's no urgent money problem, you might keep thinking about low pay, high bills, high-interest debts, unexpected expenses, and increasing costs. This worry can make it hard to enjoy life or think about other things. You might also find it tough to sleep well because you wake up thinking about money, increasing stress.

Financial stress can also make you feel sick. You might get headaches, stomachaches, feel tense, or even have high blood pressure because your body is reacting to the stress.

Feeling stressed about money can change how you act. You might get easily upset, angry, or have sudden changes in your mood. Small things that wouldn't usually bother you can make you react strongly, which can make it tough to get along with others.

Sometimes, when people are really stressed about money, they try not to think about it. You might not want to look at your bills or bank account and hope the problems will just go away. But avoiding these issues usually makes them worse.

If you're feeling ashamed or embarrassed about your money situation, you might not want to hang out with people or tell them what's going on. This can make you feel lonely and cut off from others.

Some people might drink alcohol more or use drugs to try to feel better about their money stress. This might seem to help at the moment, but it can cause more problems later on.

Dopamine overload and constant stimulation of social media can undermine your cognitive abilities. Social media and the broader internet have adversely affected our capacity for long-term thinking and deep concentration on immediate tasks.

Are you using social media or is it using you?
Rather than utilizing the internet for information seeking or connecting with loved ones, it is using you by capturing your attention, decreasing productivity, and making you anxious and depressed.

Seeking information using a search engine could be almost completely replaced by this new generation of large language model-powered systems

It’s the End of the Web as We Know It AI is changing how we use the web at the same time that it floods the world with questionable content.

Social media makes you numb
Repeated exposure to process or substance stimulants like social media, drugs or alcohol enhances tolerance due to continuous dopamine release. Consequently, addicts require increasingly intense stimuli to achieve the same level of pleasure. Tolerance.