Orangetheory Fitness Knapp's Crossing

6️⃣ YEARS!!✨ Thanks for celebrating with us last night!

Brielle is a Strength50 frequent flyer and has some great feedback for anyone who still needs to check it out 💪🏻

Questions about these class types? Let us know!

Remember- in the month of July, each time you take a Tread50 AND a Strength50 you get 1 entry in a raffle to win a months membership on us 😮💥

Throwback Thursday, anyone?! Here we are with all our pals at our 5 year anniversary party last year. We can't wait to see you all again tomorrow at Scott Lake getting your golf on and after at Rezervoir Lounge! See you there!! ⛳

Our PUSH3️⃣0️⃣ participants committed to 12 workouts and 3 daily challenges from June 15-July 14. We are amazed by the dedication and the colored challenge trackers that were turned in to enter them into the massage gun drawing ✅

Congrats to our WINNERS 👏 Grace, Jason & Kelsey!

Take a peek at what Amanda has to say about her Strength50 classes! 👀

Questions about these class types?! Let us know!

Exactly two weeks left of July, and you know what that means?! Two weeks left to get your entries in to try and win a month on us 🙌 Take a Tread50 AND a Strength50 already in July? That's one entry! Let's rack those entries up!

Look at those PR's 😮. Good work all around on yesterdays Everest Signature Workout! 🗻

Orange Everest is COMPLETE ☑️ ⛰️ ⬆️ 😅 🍊

All of you put in the work today. Be proud of yourselves 👏 📣 💪

Good morning, and happy Member Monday! Today we have sweet Lorri R to share a little bit about herself!🤩

1. How/When did your Orangetheory journey begin? I joined Orangetheory 2 years ago after doing boot camp type workouts for years and I love the switch!

2. Are you loyal to a particular day/time at OTF? I often joke that if I work out in the morning versus the afternoon I am like two different people. My favorite time is 4:30pm, but you will find me all over the place due to my job. As long as the music is great and I’m not held hostage on that rower for too long- I’m good at any time :)

3. What are some hobbies you enjoy doing outside of OTF? I love to spend time on the water, cooking, interior design and time with my family.

4. What is your profession? I work as a sales representative for Stryker, it is a Medical Device Company and I cover a variety of different surgeries in the hospitals in West Michigan.

5. What is something you are most proud of? My kids. I have a son that is 24 and is a graduate of Hope College. He started InLine Marine, a local boat lift and dock company after graduation servicing this area and I have twins who are 20 and are in college at Hope and Lipscomb in Nashville. They are fun and outgoing and make my husband and I proud that we didn’t screw them up too terribly bad. Ha!

6. If you could craft the perfect OTF workout (for YOU), what would it consist of? Well, walking right past that rower. I don’t know why I hate that thing so much. I think it's because I am short so I have to row twice as hard to go the distance as the long legged people around me-makes me look inept. But in all seriousness I love the well rounded workout at OT. Equal parts floor, treads and a smidge on the rower is perfect (along with some great 80’s raging music)

7. Favorite thing about OTF? Everything. I love that it's hard, that it's never the same. I love the staff and coaches and that no one here is judgy. It doesn’t matter your body type or your size, everyone is on a health journey to be the best version of themselves and we all ebb and flow on that ride. Every day is an opportunity to be better than you were the day before and you feel that here.

Guys, you did it! 🥳 Congrats to everyone that completed the Push30 Challenge. We’re proud of you! 👏🏼

We still have some open spots in the 90-Minute workout with Coach Ali this weekend!! Come get an extra 30 min of AFTERBURN 🔥👏🏼

We’re cheering on the runners of the Magic Mile at Grand Rapids Christan High School track tonight! 👏🏼

200M Row benchmark complete🚣🏻✅

Congratulations to all of our members who completed the challenge! SO MANY PR's and great times all around, way to go! 👏🏻🍊

Another benchmark done!! ✅🔥 Shoutout to everyone who showed up to complete the 200m row! 👏🏼

Everyone, meet our newest sales associate, Kamie! ✨ A few things you should know:

🍊 she has a Poodle named Rose
🍊 she was born and raised in Texas, just moved here in January!
🍊 she graduated from Texas A&M University
🍊 and her name is pronounced like Jamie and Amy, but with a K 😉

Let’s show her some love in the comments! 🧡

Short, sweet, and oh-so-fun! It’s the 200m Benchmark Row 🤗 Get ready to unleash your power tomorrow. Find an aggressive intensity right out of the gate and hold on!

P.S. On this benchmark, you get two chances to hit your PR 🙌🏽

A big shoutout to these members reaching some milestones this month!🙌🏻 Congrats on all of your hard work and consistency through the years. We're so glad you're here! 🍊😊

Maureen has been LOVING our Tread50 + Strength50 classes! Tread50 even helped her to conquer a HALF MARATHON 🤯🧡 Check out what she has to say 💭 and then go try one of these classes for yourself 💪🏼

Questions about these class types?! Let us know!

Remember- in the month of July, each time you take a Tread50 AND a Strength50 you get 1 entry in a raffle to win a months membership on us 😮💥

Happy Monday, OTF fam! Everyone meet Grace ⬇️🍊

1. How/When did your Orangetheory journey begin?
I started OTF in February! I was invited by Kathy Vogel to the Galentines event and quickly got hooked.

2. Are you loyal to a particular day/time at OTF?
I consider myself to be a part of the faithful 6AM crew - it’s the best time to come because my kids are still sleeping! (Sorry 5AM- I’m not on your level yet!)

3. What are some hobbies you enjoy doing outside of OTF?
I enjoy spending time with my family, reading, baking (especially sourdough stuff), and being outside!

4. What is your profession?
I work for a nonprofit ministry that invests in the lives of 11-19 year olds. I spend most of my time hanging with middle school kids from Northview and it’s awesome!

5. What is something you are most proud of?
Gosh this is a hard one! I’m a people pleaser and helper at heart. But lately I’m proud of saying no to things for the sake of giving more time to my family.

6. If you could craft the perfect OTF workout (for YOU), what would it consist of?
I don’t know how to plan a perfect one but- I really like 3G workouts. And I like the workouts that are sneaky about making you do a lot of distance because the speeds/intensity are always changing. And no push ups or burpees 🤪

7. Favorite thing about OTF?
The accountability to get to the gym and get my workout in! I also like the 6AM regulars that are so kind and welcoming!

Thanks for sharing with us, Grace! 😊

Push3️⃣0️⃣ is in full swing. We are PROUD of all of you for getting your workouts in and checking off your daily challenges.

Has anyone reached their 1️⃣2️⃣ classes already?!?! Comment BELOW what your completed class count is at as of today ⬇️

🥁 Our July Team Member of the Month is.... COACH KENNY!

Six years ago Coach Kenny took on a new adventure with Orangetheory Fitness Knapp's Crossing and 4️⃣0️⃣0️⃣0️⃣ classes later, he is still going strong 💪

KB, Thank YOU for all the hours, days and years that you have been a part of our team 🍊

K N A P P S 🏆

Y’all came to play! We are thrilled to announce that because of you, we placed FIRST☝🏼in the state for the Signature Workout!

Our ranking nationally and globally are brag worthy too!

Excellent work, we are so proud 🥹

Look at y’all getting your splats and stripes before the fireworks tonight! 🎆

Although, if you ask me, we had our own fireworks on that rower today. We crushed that Strength in Numbers signature workout! 💥 Happy 4th of July!

Wishing a very HAPPY BIRTHDAY to our girl, Angela! We are so lucky to have your smiling face at the front desk. Thank you for everything you do for our studio! 🥳🎈

Stars, stripes, and savings!!🧨 We're offering our ✨LOWEST RATES✨ this month! Message us or contact the studio at 616-818-7220 to learn more.

Our first of July! Everyone meet Alyssa N -

1. How/When did your Orangetheory journey begin?
I joined OTF in February of this year when I decided I wanted to prioritize doing more full body workouts that also incorporated running. I have always loved group fitness classes, so I tried out a free class, joined, and have loved being a member ever since!
2. Are you loyal to a particular day/time at OTF?
I usually am at the 4:30pm or 5:45pm classes during the week… but sometimes opt for the later 7pm or 8pm classes as well. I love a good evening workout. On occasion I will also do the Tread 50 classes!
3. What are some hobbies you enjoy doing outside of OTF?
On my free time I enjoy traveling as much as I can, I love exploring new places and cultures. I also love to go thrifting, hiking, and getting dinner/drinks with my friends (I think this is a hobby)?
4. What is your profession?
I work as a Supply Chain Analyst
5. What is something you are most proud of?
Always pushing myself to try new things and appreciating the struggle in the journey! I have come a long way since I started coming to Orange Theory in February, and I am proud of myself for continuing to show up and dedicate myself to getting stronger and improving my endurance on the treadmill.
6. If you could craft the perfect OTF workout (for YOU), what would it consist of?
2G workout, endurance on the treadmill with no inclines (haha) but ending with some all out’s, and a mixed bag for strength on the floor incorporating abs, upper body, and lower body.
7. Favorite thing about OTF?
The flexibility of class times! I love being able to pick a class that works around my schedule. I also love the supportive and encouraging environment. I always feel pushed to do the best I can since everyone around me is doing the same!

Thanks for sharing! 🍊

Shoutout to all our Push30 Pals that joined in the 90 minutes of fun today! 💪🏼 GO TEAM! 👏🏼

July is almost here!! Lots of exciting things going on in & out of the studio this month. Check out what we’ve got coming below⬇️

🗓️ Don't forget our class schedule has been modified Wednesday through Sunday for the holiday. We hope everyone has a fun & safe 4th of July weekend! 🎆

➡️ Push3️⃣0️⃣ Week #2 ✅

⤵️ Comment below the 3️⃣ Daily challenges you CHOSE!