Lindsay Pennell "Reach for the Stars" Scholarship 5k

A HUGE thank you to all our Sponsors! Without you, today would not have been possible!

Results from our 5k!

May the 4th be with you 5K
5-4-24 5K results
https://runsignup.com/Race/Results/161653 -454014;perpage:100

We can't thank all the volunteers, EMA, participants, and timing service enough for the success of today's 5k. I believe Lindsay would be absolutely thrilled with how this race turned out and the outpour of love and generosity the community has shown to keep her legacy alive. Pictures will be posted soon!

Tomorrow is RACE DAY! The weather is looking good for our 9 am start. Today is the last day to sign up online but you can still register in person at the race tomorrow at 8 am. We are so excited to see everyone at the starting line!!

Today, Thursday, and Friday are your last days to register online! Click on the link to sign up today! You can still register in person on race day at 8 am. We can't wait to see everyone at the starting line!

https://runsignup.com/Race/IL/Elizabethtown/LindsayPennellScholarship5k

May the Fourth Be with You 5K will be held on Saturday, May 4th, 2024 beginning and ending at the Hardin County K-12 School. A section of Bassett Blacktop is part of the 5K route. If you plan on traveling Bassett Blacktop near the K-12 school the day of race from 9:00 a.m. until 5K concludes, please proceed with caution! Road will not be closed, but the need for caution is necessary for the safety of our 5K participants. Thank you all in advance for your cooperation in this matter and May the Fourth be with You!!!

We are on the countdown to race day! It's not too late to register. You can register online to the link below or we have in person forms you can turn into Nancy Pennell or Laura Winters. You may also register the morning of the race at 8 am. The race starts at 9 am!

https://runsignup.com/Race/IL/Elizabethtown/LindsayPennellScholarship5k

LAST DAY TO BE GUARANTEED A T-SHIRT! Sign up online at the link below or turn in a form to Nancy Pennell or Laura Winters

https://runsignup.com/Race/IL/Elizabethtown/LindsayPennellScholarship5k

One month to race day! Also, 11 days to register and be guaranteed a shirt. Registration is $20 for adults or $15 students. You can register online at the link below or in person registration forms can be picked up at Banterra Bank, HC Independent, Hardin Co. Housing Authority, and Cave State Park Restaurant. Forms and payments can be dropped off with Nancy Pennell or Laura Winters.

https://runsignup.com/Race/IL/Elizabethtown/LindsayPennellScholarship5k

Sneak peek of the May the 4th be with you 5k shirt design and our medals! Pre-Register by APRIL 15TH to be guaranteed a shirt. We will also be giving out 1st, 2nd, & 3rd place for the age groups listed below. We are so grateful to have a To the Finish timing service out of Evansville, IN giving out our official times for that day. Sign up online or in person forms can be picked up at Banterra Bank in Elizabethtown, HC Independent, and Hardin County Housing Authority.

Age Groups: 15-19, 20-29, 30-39, 40-49, 50-59, 60 and over

Looking to participate in the May the Fourth be with you 5k? Here are some 5K training tips to get you started:

1. Start Slow: If you are new to running, start slow and gradually build up your endurance. You can start with 4 minutes of walking, then jog for 45 seconds up to 2 minutes. Repeat this sequence to increase your running time.

2. Stay Consistent: Consistency is key when it comes to training for a 5K. Try to run at least 2-3 times a week, and gradually increase your running time and distance.

3. Mix it up: To avoid getting bored or burnt out, mix up your training with other types of exercise, such as strength training, biking or swimming.

4. Stay Hydrated: Make sure to drink plenty of water before, during, and after your runs to stay hydrated and avoid cramps.

5. Rest and Recover: Rest days are just as important as training days, so make sure to give your body time to recover. Listen to your body and don't push too hard.

Remember, training for a 5K takes time and dedication, but the feeling of accomplishment when you cross the finish line is so worth it!

"Let us lay aside every weight and sin which so easily ensnares us, and let us run with endurance the race that is set before us." Hebrews 12:1

MARK YOUR CALENDARS!

You may register online or if you would like to donate towards Lindsay's Scholarship fund please click on the link below. We also have in person registration forms available. For any questions, please contact Nancy Pennell or Laura Winters.

https://runsignup.com/Race/IL/Elizabethtown/LindsayPennellScholarship5k