Perkins Chiropractic

Our offices will be closed from August 8th - 16th

We still have some afternoon appointments available!

Call 315-564-7022
or
Email [email protected] to book!

We are continuing to help you make wellness a way of life!

Join us for a day of relaxation and detoxification Thursday June 6th!

To schedule with us:
Call: (315) 564-7022
Email: [email protected]

We are continuing to help you make wellness a way of life!

Join us for a day of relaxation and detoxification Thursday June 6th!

To schedule with us:
Call: (315) 564-7022
Email: [email protected]

Spring into a better you!

Join us for a self-care day on May 15th!!

To schedule:
Call: (315) 564-7022
Email: [email protected]

Perkins Chiropractic is partnering with EmCo Esthetics!

Mark it on your calendar Tuesday, February 20, 2024, located at Perkins Chiropractic Wellness Center, Hannibal.

Call 315-564-7022 or email [email protected] to book your Foot Detox and Express Facial with us!

Perkins Chiropractic Perkins Chiropractic Office

We hope you're having a fantastic holiday season! 🎄✨
If you're looking for a special gift for your loved ones, consider treating them to a gift card for their next chiropractic appointment or IonCleanse detox.

You can get the gift cards from our front desk during our regular hours of operation. If you have any questions, please call us at (315) 564-7022!

As the days get colder, treat yourself to our special of 3 detox sessions for $97! 🍁

Book with us via email at [email protected] or give us a call 315-564-7022!

Happy Monday! Our supplement of the week is Inflamma FE!

Nutritional Causal Chains
May Benefit: All Inflammatory Conditions, Plaque Buildup in Arteries, Joint/ligament Conditions, Musculoskeletal Disorders, Chronic Sinusitis, Infection, Fibrocystic Breasts, Carpal Tunnel Syndrome, Pain Control

Dosage: 2 capsules, 3x per day
between meals, or as directed by a healthcare professional.

Happy Monday! Our supplement of the week is Flu Milieu!

With cold and flu season upon us grab yourself a bottle, the Dosage: One full dropper 2x daily in warm water, or as directed.

Traditional Homeopathic Support May Benefit:
• Colds & Flu
• Avian Influenza
• Coughs
• “Airplane Flu”
• Homeoprophylaxis

Happy Columbus Day! ⛵️

We'll be open until 4pm if you're looking to get adjusted on your day off. Call us to schedule at (315) 564 7022!

What a difference 15 minutes can make!

Our summer special is still going on, 3 Detox sessions for $97.
Book with us via email at [email protected] or give us a call 315-564-7022!

Benefits of Chiropractic Care During Pregnancy

Reduce lower back pain, neck pain, and joint pain. Help prevent a C-section. Lower risk of pre-term delivery. Reduced need for pain medication during delivery and pregnancy.

A Path to Pain Relief: Chiropractic

Tired of putting up with persistent pain? Want to get back to all the things in life you love? Embark on your journey towards a pain-free life with chiropractic care as a valuable solution for managing chronic discomfort and enhancing physical mobility. Dr. Perkins skillfully provides adjustments to alleviate spinal subluxations, easing tension from muscles, joints, and bones. This process unlocks an increased range of motion, enabling you to move more freely and comfortably.

Committing to regular chiropractic visits may result in significant reductions in recurring pain intensity, fostering a healthier and more active lifestyle. Furthermore, chiropractic care can potentially improve posture and elevate athletic performance, offering multiple benefits for your overall wellbeing.

Embrace the hope and healing that chiropractic care may bring, and take the first step towards a brighter, more mobile future. Give our practice a call today to book an appointment!

Happy Independence Day!

Quick reminder, our office is closed this week. We will return Wednesday, July 5th in Wolcott and Thursday, July 6th in Hannibal. Have a safe week!

A quick reminder that we will be out of the office.

Our office will be closed for vacation starting Monday, June 26th and will reopen on Wednesday, July 5th in Wolcott and Thursday, July 6th in Hannibal.

Plan ahead!

Our office will be closed for vacation starting Monday, June 26th and will reopen on Wednesday, July 5th in Wolcott and Thursday, July 6th in Hannibal.

Our office will be closed Today, see you all Tomorrow.

Congratulations to all the Graduates from these past couple of weeks. We have a special patient that received her Associates this Year.
Never give up on your dreams!

Thank you everyone for the Birthday wishes. 50 is not that bad!! Had a great day!!

What do we do after eating cupcakes and celebrating a birthday...
DETOX!!! 🧁🥳

Happy Birthday, Dr. Perkins. May Your next 50 years be as blessed as Your first. 🧁🖤💛✝️

This GUY is turning 50 Tomorrow! 🥳

Easy dinner idea, healthy and quick.

Instant Pot Lemon Garlic Quinoa
Servings: 4 Author: Brittany Williams

Ingredients
1 cup quinoa, rinsed and drained rinsed and drained
1 1/2 cups water
1/4 cup fresh lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon fine sea salt
1 cup chopped baby spinach
Instructions

Add the quinoa, water, lemon juice, garlic powder, and sea salt to your Instant Pot Pressure Cooker.
Place the lid on your pressure cooker and make sure the vent valve is in the SEALING position.
Using the display panel select the MANUAL/PRESSURE COOK function, high pressure. Then use the +/- buttons until the display panel reads 1(minute, not hour).

When the pot beeps to let you know it's finished cooking let it naturally release the pressure for 10 minutes. Then move the vent valve to the VENTING position.
As soon as the pot has finished venting remove the lid and add the baby spinach. Mix it into the quinoa until it wilts.

Headaches can be a major source of discomfort and can interfere with daily activities, but the good news is that they can often be prevented. Chiropractic care is one effective approach that can help reduce the frequency and severity of headaches.

Chiropractors focus on correcting spinal misalignments that can interfere with how our body functions. Sometimes, misalignments lead to pressure or nerve irritation, which can result in a wide range of symptoms throughout the body, including headaches.

Adjustments work to realign the spine and remove interferences, which may help reduce inflammation and tension. By addressing the root cause of the problem, chiropractic care may provide long-term relief from headaches, rather than just masking the symptoms with medication.

In addition to adjustments, there are other steps you can take to prevent headaches like maintaining good posture, staying hydrated, getting enough sleep, managing stress, and avoiding triggers such as certain foods or environmental factors.

The IonCleanse foot bath helps remove free radicals. Understand how oxidative stress impacts the body. Read below and then call us to schedule.

Imagine a huge ballroom dance in which couples are whirling and twirling to the music.

Until a single, unpaired dancer enters the ballroom. He cuts in on another dancing couple. This leaves one of the original couples without a partner.

This new lone dancer disrupts another couple by cutting in. This odd-man-out scenario creates chaos. A chain reaction of changing partners disrupts the dance again and again.

When molecules in our body do this it’s called oxidative stress.

Free radicals are molecules with a missing electron. They seek out sources from which they can steal an electron.

After they get an electron, the donor molecule is often damaged. When this electron shuffling is widespread it can become a major health problem.

Oxidative stress from free radicals is a natural process. Our body uses it when we exercise or fight an infection. It’s a normal part of the body’s intricate system of keeping itself healthy.

Yet, when there are too many free radicals problems can result. It can contribute to a variety of modern day inflammatory diseases. Conditions such as diabetes, atherosclerosis, heart disease and high blood pressure can result. Even Alzheimer’s, Parkinson’s, cancer and many neurological diseases are implicated.

The solution?

Having one more dancer enter the room can reduce this ballroom chaos. In the body, that’s what an “antioxidant” does.

Antioxidants are molecules that can donate an electron without making themselves unstable. This causes the free radical to stabilize and become less reactive.

The good news is that there are two key strategies we can use to fight free radicals.

Reduce Exposure – The old adage, “When you find yourself in a hole, stop digging,” comes to mind. Look for ways to reduce the oxidative stress on your body. This can include reducing your exposure to ozone, pesticides, to***co smoke and pollution. Reduce alcohol and sugar in all its many forms.

Increase Antioxidants – Our body relies on the foods we eat to provide antioxidants. Damage from free radicals requires becoming more mindful of our diet. Consider adding grapes, blueberries, nuts, dark green vegetables, root vegetables, beans and fish. Limit processed meats such as sausages, bacon and salami.

As with so many things in the body, we need balance. We need the right amount of free radicals, and the right amount of antioxidants to keep them in check.

Dr. Perkins is offering nutritional and supplement evaluations. Call to make an appointment. 315-564-7022

Wondering how you can live your best life?

Mindful living is a practice that can help us find happiness in our daily lives, and involves being present and fully engaged in each moment, rather than allowing our minds to wander.

By focusing on the present, we can reduce stress and anxiety, increase our sense of calm and contentment, and improve our overall well-being.

One way to cultivate mindfulness is to take time each day to practice breathing exercises. This can help us develop greater awareness of our thoughts, feelings, and physical sensations, and become more attuned to the world around us.

Another important aspect is cultivating gratitude. By focusing on the things we’re grateful for, we can shift our attention away from negative thoughts.

It’s also important to take time each day to engage in activities that bring us joy, whether that’s spending time with loved ones, a hobby, or taking a walk in nature.