Palm Beach Institute of Sports Medicine

Check out some Pickle Ball advice from our own Dr. Matthew Butler, PT, DPT, OCS, FAAOMPT!

Play pickleball? Here are 10 tips to avoid injuries (for starters, don’t run backward!)
By Lois K. Solomon
South Florida Sun-Sentinel
•
Mar 16, 2023 at 4:21 pm

Warm up by moving.
Before each game, loosen up with movement-based stretches that avoid prolonged holds, such as back slaps, high knees and arm circles, said Matthew Butler, physical therapist and clinical director at the Palm Beach Institute of Sports Medicine in Boca Raton.

“Static stretching does not warm up the body and has been shown to diminish performance when performed right before an activity,” he said.

Butler suggested the following exercises to strengthen the lower body: heel raises, squats, lunges and side-stepping with a band around the legs.

Play pickleball? Here are 10 tips to avoid injuries (for starters, don’t run backward!) Many are playing pickleball — and many are getting hurt. Injuries include broken wrists, sprained elbows, aching knees and concussions. “I went to my orthopedist and he said pickleball is giving him his biggest boom ever,” one patient said.

PBISM is proud to announce that we are an official drop site for the Marine Toys for Tots Foundation! Starting this month through December 10th, we will be accepting unwrapped/unopened toys. We will be hosting a raffle for a chance to win a Hypervolt2! For each toy dropped off, you will be given one raffle ticket! Spread the holiday cheer this season by dropping off a toy to our FAU/East office!

Address: 3848 FAU Blvd., Suite 105

Sydney was able to sign our signature wall after a successful physical therapy experience! After injuring her knee, this dancer is back and better than ever, and just in time for her to attend college at the University of Michigan. Good luck Sydney! #441

Working on balance and coordination with Jay! This exercise combines the use of a resistance band along with a gait belt to ensure that he performs his exercises safely.

PBISM is proud to announce that our Occupational Therapist, Kathryn Sadler, is officially a Board Certified Hand Therapist! Kathryn specializes in treating individuals with conditions affecting the hand and upper extremity. Call our FAU/East Boca Office today to schedule an Evaluation with Kathryn Sadler MS, OTR/L, CHT!! (561) 997-5210

PBISM is proud to announce that Melissa Clarke is officially a Board Certified Orthopedic Clinical Specialist! Melissa uses advanced techniques and methods to help patients move towards optimal function through corrective and adaptive techniques. Call our East Boca/FAU office to schedule an Evaluation with Melissa Clarke PT, DPT, OCS!!

PBISM is proud to announce that Conner Colosi is officially a Board Certified Sports Specialist! Conner has experience working with high level athletes and developing programs for hockey players, figure skaters, and CrossFit competitors. Congratulations Conner Colosi PT, DPT, SCS, CSCS. Call our West Boca/441 office today to schedule an Evaluation today! (561) 257-3006 WestBoca

Palm Beach Institute of Sports Medicine is proud to announce that as of 6/1 our entire staff is fully vaccinated. The health and safety of our patients and staff is our top priority. Call today to schedule an Evaluation at any of our three Boca Raton locations! (561) 997-5210