FITLIFEstream
Workouts you can do at home or on the road for optimal metabolic conditioning! Mobile HIRT workouts powered by Ascent Life Fitness.
We're excited to announce that we have made the move to our awesome new member management platform, FitHive. This is where you will go to view our class schedule, sign up for events, reserve classes, view your membership and payment information, and much, much more. There are many new and exciting parts to this member management platform, which means there are many new and exciting things for our office staff and trainers to learn. Please be patient with us as we continue to improve your membership experiences with Ascent.
To help with this transition, please click HERE to set up your account password. Once you have logged into your account for the first time please follow the prompt to add our new mobile app to your phone. (Yes! We have an app now! We have an app for that!)
Lastly, we'll be closing our ZenPlanner account tomorrow, Jan 8th, 2020. To prevent any disruption to your membership please make sure to add a payment method to your profile, which you can do by clicking HERE. You may receive a separate email notifying you that you do not have a payment method on file. It will also have instructions on how to update your payment information.
We're excited to share this new platform with you, but we also understand that with change comes questions so please feel free to reach out to Chad or Kami with questions or concerns you may have.
Thank you!
The Ascent Fitness Team
Chad Powell, Owner
[email protected]
Kami Yorgason, Operations Manager
[email protected]
208.345.2377 (Call or Text anytime!)
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Try out this comprehensive upper body amrap! Trainer gives us a sneak peak into next weeks upper body workout after training it for our online program . Try adding it to your routine for a generous serving of “swoll”
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Try out this killer core combo!
40 work/20 rest.
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•meerkat burpees
•reverse crunch
•oblique twist
•hollow hold rock
•side plank w/ hip extension
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Repeat that circuit 3x.
For an extra challenge add a front plant on the “rests”.
Let us know what you think!
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09/05/2019
Online Members can take advantage of this as well!
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Summer Blast Details are out and it starts Monday!
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Hey, have you ever been to a workout class and knew that you pushed harder than you thought you could because of the people around you? I’m betting you have..
THIS IS WHY WE DO GROUP CLASSES! •
And this is why we put fitness challenges together. The magic happens when we’re working alongside those that are on the same mission as us. •
Btw: isn’t this photo of these strong women just awesome? 💪🏼💪🏼 , Christy and Jill rep it well!
☀️🅰️ASCENT SUMMER BLAST DETAILS ARE OFFICIALLY OUT!☀️🅰️
Why take on the Ascent summer blast challenge?? Glad you asked. Check out what you get: •Two months of added motivation to stick to your workouts AND take on new active experiences 🏔 •Two months of added accountability via fellow challengers and our ever-popular attendance sticker charts 🎯 •Ability to get extra points (to increase your chances of winning) via member referrals, completion of extra outdoor/physical activities and social media participation 🤳🏼 •A chance at CASH AND OTHER GRAND PRIZE OPTIONS 🎁 •One ASCENT SUMMER SWAG item of your choice from our new summer line 👕 👚 •Ascent is also throwing in smaller weekly prizes to keep the excitement up throughout and increase your chances of WINNING 🎉 •An awesome afterparty member BBQ with kickball tournament where we announce the winner! 🏆 •••
GRAND PRIZE WINNER MAY CHOOSE FROM THE FOLLOWING PRIZES FOR TWO: •Idaho Backcountry Plane Ride ✈️ •Jet Ski Rental 🏞
•Hot Air Balloon Ride 🎈 •Guided Whitewater Rafting Day Trip 🛶
•Horseback Riding 🐎 •Guided Fly Fishing Day Trip 🎣 •Sky Diving 🛩🤾🏽♀️
•Race Vouchers (Spartan, etc..) 🏃🏽♀️ •CA$H MONEY (if you don’t care about all the other cool prizes) 💰
••• DM us or call for more info!
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25/04/2019
🅰️🅰️🅰️Everybody give it up for ! 🅰️🅰️🅰️
We’ve gotta make a special announcement because Kami is our new Operations Manager! She’ll be in charge of memberships, billing, calling our members to congratulate them on their milestones, and making sure the office runs smoothly (just to name a few) because Chad needs all the help he can get! 😂😂🤣🤣
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Show a little love in the comments below⬇️⬇️⬇️
01/04/2019
💪🏼💪🏼💪🏼Today’s KILLER KORE workout written by our very own trainer ! Thanks for such a great sweat session 💦💦💦
It brought us back to those classic FITMANIA high intensity workouts!
Make sure you don’t miss Thursday! •
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@ Ascent Life Fitness
21/03/2019
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You can do Ascent workouts ANYWHERE! Love that it’s getting warmer so that I can workout outside if I don’t make it into the gym💪. Www.ascentlifefitness.com/8weekchallenge
‘ers can sign up for this too! Workouts, nutrition, accountability = 🏆🏆🏆
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TREASURE VALLEY! THIS 8 WEEK CHALLENGE WORKS WONDERS. WE ONLY TAKE IN A SELECT NUMBER OF REGISTRANTS SO SET UP AN APPOINTMENT ASAP!
Link in bio: Ascent Life Fitness
What’s your big fitness goal to hit by summer time? ☀️🏝🏕 Get it done ✅ with our 8 week Choose Your Transformation challenge! FREE with membership! 😱😱😱 * Slim down/drop inches 📏
* Drop a few winter pounds ⚖️
* Knock out 10 pull ups in a row💪🏼
* Drop 5% body fat🎯
* Work out every day leading up to summer🏄🏾♂️🏄🏼♀️
* Change the way you eat🥗
* Build a new fitness or nutrition related habit🏋🏻♂️🍎
* Get swim suit ready for summer or that special trip👙🏖 Not quite sure how to get there? We have the three keys 🔑 needed to sticking to a program that will change your life for better.
We help people who have the desire to achieve these things but just need a small nudge in the right direction. ↗️ We are rolling out our new 8 week choose your transformation challenge FREE to members! That’s right.. FREE.
You pick the goal, and through the best workouts in the valley, personalized meal plans, and top notch accountability, we get you there! 💯💯 Seriously, we are really good at this. 🏆
This challenge starts April 1st, which gives you just enough time to be swim suit ready by summer. Guys, don’t wait! Sign up now! Click the link in our bio for more details! Ascent Life Fitness
18/03/2019
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You can try our online program for a free week and possibly win sweet swag if you are the onliner with the most workouts for the week! Let me know if you want in😉. Bonus points if you post a sweaty selfie!😅.
07/03/2019
Want an extra workout challenge to make March extra muscly?
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@ Ascent Life Fitness
A little behind the scenes footage of what we do er’ Tuesday!
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The same life-changing workouts that Ascent Life Fitness does in house are available to the world! Take em with you anywhere you’ve got an internet connection! Try a free week.. link in bio!
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25/02/2019
25/02/2019
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