GET FIT Fitness

For all the ladies that get coached on the course 🤣😆 🤗

Yappy Hour at Lakes Golf Course with Ashley Jacobs and .

Fundamental differences. vs.

Sometimes you just want a sweet treat. The issue is often It can stimulate your appetite to overeat from a hormone hit that your body gets from high calorie foods.
Make sure you do the math.

If your goal is to drop body fat, fuel your body’s needs for replenishment.
Then anything extra you can squeeze into your daily allowance is the icing on the cake.
Or in this case, A high protein cookie ball.

Life and golf advice 💟

Join our vibrant Women Who Golf community of over 63 thousand women golfers and tee off together!

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

Avoid injuries with these training rules. Learn more in Science and Practice of Strength Training: https://ecs.page.link/VRpz3

Inspiring the next generation. Congrats, Tony Finau 🏆👏

The Role of Fascia in Athletic Performance BY BILL PARISI, AUTHOR OF THE ANATOMY OF SPEEDDECEMBER 2021Human Kinetics acquisitions editor, Korey Van Wyk, spoke with Bill Parisi, author of The Anatomy of Speed to discuss the critical role of fascia in athletic performance and speed development. Watch this video from the interview on Instagram....

Happiest Mother’s Day

Loving time with my pretty girl!

Read this by Becky Stein with Outside Bozeman as she quotes Tammi Carrillo Jacobs addressing finding balance with fitness and Bozeman's craft beer.
https://outsidebozeman.com/culture/culture-more/embrace-the-waist

Embrace the Waist Finding balance with fitness and craft beer. A few months into the year is a common time to check in on the new-year’s goals: ski more, fish more, hike more, eat less, and (gasp)... drink less—a stretch goal for the sane of us. Here is a novel reset for spring: embrace the waist and enjoy.

Simple Fitness is the perfect program to achieve your fitness goals. Join us!

.

Her Time to Play - Girls Basketball Camp

Such Talented Coaches to Ignite Enthusiasm in these young athletes!

Sierra Bartsch Ethan Etchart Cody Martinz
Tammi Carrillo Jacobs

Which blood pressure number is more important?
Learn simple exercises to improve your balance and prevent falls.

https://conta.cc/3uSmfuc

Calling all young Basketball players interested in learning incredible basketball skills. Pre-register for our FREE camp.


Ridge Athletic Clubs Tammi Carrillo Jacobs Cody Martinz Sierra Bartsch Tanner Roderick Kelsey Gahagan Olivia Roberts

Such a FABULOUS, HARDWORKING group! I am so enthusiastic to help you achieve your goals during Suit Up for Summer....Ethan, thank you for your help! Let’s do this! Martina Rodoni-Wiederrecht Gretchen Boyd Ridge Athletic Clubs Tammi Carrillo Jacobs

Delicious Mediterranean Meal Ideas
Breakfast (217 calories)
1 serving Kale & Roasted Sweet Potato Hash
A.M. Snack (101 calories)
1 medium pear
Lunch (385 calories)
1 serving Tomato & Smoked Mozzarella Sandwiches
P.M. Snack (76 calories)
1 cup baby carrots
Dinner (447 calories)
1 serving Roasted Salmon with Smoky Chickpeas & Greens

4 Essential Nutrients You May Be Missing

https://conta.cc/3dyvlFU

4 Essential Nutrients You May Be Missing, Together We Fight Cancer for Christine - Join Us, 4 Essential Nutrients 4 essential nutrients — What are you missing? The U.S. Dietary Guidelines Advisory Committee has released its 2020 Scientific R