Wise Wellness Warriors

Schedule for the rest of October:

Join me at any of these locations for any class

Sunday Oct 27th 12:30 Budokon Mobility for Combat athletes .croix

Sunday Oct 27th 4:30-6pm Movement & Meditation Sound bathing/cacao ceremony class

Monday Oct 28th Noon Pilates Mat Online class www.wisewellnesswarriors.com

Monday Oct 28th 6:30pm Budokon Mobility for Combat Athletes .croix

Tuesday Oct 29th 4:30pm and 5:30pm Reformer

Wednesday Oct 30th Noon Reformer

Thursday Oct 31st 8:30am Tower 9:30am Reformer

Thursday Oct 31st Noon Pilates Mat Online www.wisewellnesswarriors.com

DM me for details or go to websites to register

A little market shopping and a beautiful drive on Sunday.

A needed stop at the local brewery in flagstaff. Great taps, amazing food and good friends. Excellent way to finish a full day of exploring.

A hike to see a different view of Flagstaff. We had so much fun hugging trees,scampering on boulders and catching a great view from above the town.

Recap of Day 2
Downtown Sedona to finding our way to Flagstaff. Of course we spent some time buying crystals & rocks,a must in Sedona. Then enjoyed an afternoon mock tail elixir in a boot of course to the best elk and bison sausage ever eaten and a little gelato to bring us to hot tubing it at our Airbnb into the snowy night.

A quick day 1/2 of Phoenix to Sedona recap. From camelback to one of seven vortex’s in Sedona. The energy of the area was felt and absorbed.

SOLE SOLUTIONS WORKSHOP

Join me Thursday October 10th 6:30pm to learn all about the importance of your feet. Happy feet happy life !

In this workshop, we will take an in-depth look at gait, common foot pathologies - such as plantar fasciitis, bunions, hammertoes, gait imbalances, and muscular atrophy - and detailed patterns to realign the foot. You will feel an immediate improvement in your gait and walking patterns. This workshop will provide patterns that are beneficial before Pilates/yoga, a run, cycling, or any other activities to feel more grounded and improve performance.

Register https://momence.com/u/the-pilates-body-GmNub2

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Some of this week’s opportunities to move your body and expand your mind.

Pilates Virtual donation based Noon classes join at zoom meeting number 6518159238

Find the Budokon Mobility classes at .croix

Join Thursdays Yamuna Sole Solutions workshop and Saturday Fusion https://momence.com/u/the-pilates-body-GmNub2

This week’s opportunities to move.

Virtual Pilates classes on zoom
https://www.wisewellnesswarriors.com/virtual-classes

In studio classes at
https://momence.com/u/the-pilates-body-GmNub2

Get rolling into fall with Yamuna Nody Rolling Workshops

Thursday September 19th 6:30pm All About the Abs
Sunday September 22nd 5:15pm All About the Spine

Register https://momence.com/u/the-pilates-body-GmNub2

Let’s step into Fall with grace and an open heart.

As we transition from Summer to Fall join Teri and Courtni for a 2-hour Cacao, sound bath and meditation celebration. The sacred cycles of nature will be honored with Costa Rican Bri Bri medicinal cacao, a vibrational healing sound bath, meditation, journaling, and light movement.

What you will need:
Comfortable clothing
Journal
Empty stomach
Blanket
Eye pillows/mask (optional)

What you will receive:
New outlook for the new season
Bri Bri medicinal cacao for a home practice

A weekend photo dump:

So grateful for the people in my life and the chance to explore nature at and it greatness.

Pics are from the gorgeous state of CO: Fairplay, Buena Vista, Breckenridge and all the beautiful land in between these areas. My heart if full.

More of the Slieve League Cliff adventures

Day 10 Slieve League Cliffs

Day 10 Part 3 Sliabh Liag Cliffs. The sheep were plentiful here and climbing these cliffs with no fear.

Day 10 Part 2 Assaranca Waterfall, near Ardara Ireland.

Day 10 Donegal for two days was another one of our favorite spots in Ireland. We started the day with a chat with our farm mate then a walk around downtown before we headed out for more adventures.

Day 9 A few B & W