Just BE Kitchen

Ohhh exciting!! It’s re-run day so BE sure to catch us on Guy’s 10 hrs of

Triple D Friday Schedule for April 19, 2024 - Triple D Life Join Guy Fieri this Friday for the ultimate journey through Flavortown! We’re talking 10 hours of Diners, Drive-Ins, and Dives episodes. The below list unveils this week’s full Triple D Friday episode lineup, ensuring you don’t miss a moment of the deliciousness. 1:00 PM (EST) South Dakota Smo...

We are so excited to host the Boulder Symphony & Music Academy

Join us tomorrow, March 27, from 5 to 8 pm, at Just BE Kitchen in Boulder! When you use code BSMAGIVEBACK at the restaurant or for online orders, a portion of the proceeds will go toward supporting the students at Boulder Symphony Music Academy!

https://www.justbekitchen.com/

Customers are loving our NEW ✨Bliss- French Toast Sliders✨ — Almond Flour Toast, Egg, Bacon or Sausage, Maple, Toasted Coconut. It's the JBK version of a McGriddle from the Golden Arches except this is the JBK "M"indful Mouthful (see what I did there...McDonald's "arches" as an "M" for Mindful...come on, go with me here. It's good. Not as good as the BLISS Sliders though - go get this Mindful Mouthful on this BEautiful weekend for brunch!
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www.justbekitchen.com

Awww thank you!!

Just BE Kitchen has expanded to a THIRD location, this time in Boulder! If you haven't already, make sure to visit them and indulge in their 100% gluten-free menu. From breakfast options to delicious desserts and a variety of entrees, there's something for everyone to enjoy. Plus, they just extended their hours until 8 pm daily.

Had a fantastic experience? Show your support by voting for Just BE Kitchen in the Best of Boulder 2024 ballot. Write in "Just BE Kitchen" for Best New Restaurant and Best Gluten-Free Menu in Boulder Weekly's Best of Boulder. Visit https://vote.boulderweekly.com/, scroll down to "Food," and cast your submission for both categories.

Hurry, voting closes on Saturday.

FREE BROWNIE. I know, I know, it's not BElievable. But it's true - the first 100 people to make a purchase at our Grand Opening in Boulder on the 13th March (opening hours from 8am to 8pm) will receive a free GF Just BE Kitchen brownie. If that's not enough to make you leave the house, ditch the office (sorry bosses, sorry), leave you spouse and kids (desperate measures for brownies), get out of the gym class (it's a GF, DF, Refined Sugar Free Brownie people) or get out lunch with the in-laws (and this is a GREAT reason!), then maybe the Burrito Meal Deal will also BE enough of a reason!

Also...it's our first night open for dinner (We'll be open till 8pm!) and then open until 8pm nightly after that. Throughout the day will be samples of other items, raffle prizes from amazing businesses (see tags!) and more. See you there and the only rule is NO pushing or shoulder-checking others for the brownie. X # #

COMMUNITY RUCK HIKE & PICNIC. Nothing is BEtter than some Colorado skies, a good trail, a GORUCK and a picnic with nourishment! All three will BE going down on the 30th March! Ruck with me - weight is optional but I encourage you to try one of my GORUCKS if you don't have one of your own - and give rucking a try. After rucking on Independence Trail at Pence Park, we'll picnic together at the top with some great views & nourishing Just BE Kitchen wraps and desserts. This is a great opportunity to give rucking a try if you're curious (Think Zone 2 cardio, gaining strength, increasing metabolic flexibility) all the while having fun with a great group of humans. I swear, great humans ruck, I meet great ones every time. See you on the 30th Mar - DM me if you're interested or comment RUCK below and I'll shoot the Eventbrite link over!

TEFF FLOUR. For the first time ever we have introduced an ancient grain on a permanent menu item! You can now choose "Teff Flour Toast" on our loved SIMPLICITY 2-Egg Plate! Teff Flour is an ancient grain that comes from Ethiopia and is completely 100% Gluten Free. And don't worry, this grain option is well marked on the menu in case grains don't agree with you! I personally love the "rye-like" taste and sweetness of this toast and it's been a much more popular addition than we anticipated!

🌞🍽️ Fuel your day with two eggs, sweet potato hash, and your choice of protein as well as a choice of a tortilla or the new Teff Flour toast. Plus, for our W30 friends, you can swap out the bread for a delicious chili option. 🌶️👌

WHOOPIE! Why is that such a fun word to say? It's fun to say but let me tell you our Whoopie Pie is also very very fun to eat! Is it cliche to say that you'll scream "Whoopie" as you eat this delicious treat? This egg free dessert is two decadent chocolate "cookies" with a coconut cream filling - what I love about this dessert is that it's not too sweet but definitely fulfills that sweet tooth need! Get your Whoopie Pie at any location, all day every day! ****ie

Thank you for the love What Now Denver!! So much appreciation!

Colorado’s “Chipotle of Gluten-Free Dining” Expands to Boulder | What Now Denver Colorado’s largest gluten-free restaurant group Just BE Kitchen has expanded to Boulder, Colo. (2500 30th St #101, Boulder, CO 80301). The fast-growing ...

INDULGE. Our NEW Grilled French Toast 🙌🏼 Made with almond flour toast, drizzled with maple syrup, topped with creamy coconut whip, and finished off with a sprinkle of toasted coconut flakes 🤤 What a Way to INDULGE in our new French Toast!

Now you can easily INDULGE with a decadent, fully gluten and dairy free (and free of more than that!) Grilled French Toast - now available at all locations! Oh, and the BEst part? It's also available ALL DAY LONG so Grilled French Toast for dinner? Go ahead and INDULGE!!!

Start your day off right at Just BE Kitchen with this delicious and guilt-free INDULGEnce 😍 🍴 Photo cred: .leon

FAMOUS. There's a new way now to sample our FAMOUS Food Network showstoppers! Get ready to take a trip down Flavortown with our NEW Famous Diners, Drive-Ins & Dives Sampler! 🚀 Try Guy Fieri's all-time favorites, including our COZY Chicken & Dumplings and WHOLEHEARTED Pork Green Chili, all on a sampler paddle. 🤤 Plus, our FAMOUS Almond-Flour Tortilla is the perfect accompaniment. 😍 Don't forget to ask about the EF, NFO, K, and W30 options.

RUCK HIKE. So many people ask me: "Why would you ruck? And my answer is simple: It's a fantastic way to challenge myself, get me into Zone 2 cardio (fat burning!), and get me stronger. Walking with added weight has so many BEnefits - gives added strength, great for alignment/back, strengthens bones (this is great for us 30+ ladies!), burns fat without spiking cortisol levels and so much more. But equally what I love is doing this with others - in community, and introducing new people to what it's like to wear a - so see this opportunity BElow!

Lace up your boots and join us for a Community Ruck Hike at Chautauqua Park in Boulder, CO. 🏞️🇺🇸 Whether you're a rucking pro or just starting out, this event is for you! Try out our GORUCKs and experience the amazing benefits of rucking (weight optional) - I'll bring extra rucks if you want to try! 💪🚶‍♀️🚶‍♂️ Join us for a Zone 2 cardio workout and metabolic burn while being kind to your hormones. After the hike, join us at Just BE Kitchen's new Boulder location for a delicious brunch and special treats for our ruckers. 🍳🥞 Check out the ruck hike at the link in the bio or search direct on Eventbrite! See you at the Ranger Station in Chautauqua Park!

GRATITUDE. Brisket Shepherd's Pie. This baby made it's debut on our Thanksgiving menu and we had so many requests to make it a main item that....here we are! It's on the menu at all locations! Brisket, gravy, carrots and peas, plus a decadent sweet potato whip make this soooooo tasty! You'll feel full of GRATITUDE after devouring this dish...and ok, I'll say it...you may have a little bit of GRATITUDE for us too. Cause we sure do have a TON of GRATITUDE for you BEauties.

But really, what else are you GRATEFUL for today? Write it down as you devour the Brisket Shepherd's Pie!

Now available at all locations, all days of the week!

AWAKENED. We all make BEtter decisions with an AWAKENED state of BEing. So...Rise and shine with our mouthwatering 🌮 AWAKENED Breakfast Quesadilla! Made with your choice of 🥓 bacon, sausage crumble or veggies, creamy 'Cheddar' Whiz and a kick of jalapeno. All wrapped up in our oh-so-special almond-flour tortilla. 🌯 Pro-Tip? Extra protein, add chicken and you won't BE dissapointed! 🌅

NEW MENU DROP. Check out our and locations for new menu items that have dropped! If you've been drooling over items on our menu but don't live near there - don't fret. You can now feel total BLISS with our French Toast Sliders available! Equally, just INDULGE on our Grilled French Toast or feel GRATITUDE with our Brisket Shepherd's Pie. There are many other additions like BEing AWAKENED with Breakfast Quesadilla and our FAMOUS Sampler is a fun way to taste the dishes that Guy Fieri tried on the Food Network! Get down and sample these new dishes! Or head to our website to order online in advance for pick up or delivery!

BREADCRUMBS VS ENTIRE LOAF OF BREAD. Do you ever want “more” but you're not exactly sure what “more” is? It can show up in our relationships, in work, in our health, in our lifestyle - any and all of the above.

I've decided that depending on where you are in life, and what you want, you have the choice to take the breadcrumbs or the entire loaf - which do you want?

What that bread looks like differs for all of us - for example in relationships, the entire loaf may BE a long distance relationship that offers time and freedom, for others its moving in with their partners, for others marriage is desired & for others it's a conscious relationship or for some, it's ALL OF THE ABOVE. Some of us want a loaf of Sourdough, some want Olive, some what 7 Seeds bread. That's not the point - the point is: Do you want the breadcrumbs, or do you want the entire damn loaf?

I've come to realize for the things that I truly desire in MY life (it's different for all of us), I have to work a muscle to say “no” to just breadcrumbs. A hard AF, screaming loud “NO.” Why? BEcause I want the Universe to know that I mean business. I'm not going to nibble on breadcrumbs WAITING for the loaf of bread. That's not how it works.

I've got to hunker down and commit to what I want - so when the toasted, buttered Sourdough breadcrumbs appear - the ones that look nicer than all the others to me - I STILL have to say “NO” because it's NOT the loaf of bread I desire. I can't say “yes” to a partner that wants different outcomes in life than me, or an employee who has great skills but not the values I desire, or a career opportunity that is fun but commits a lot of my time & doesn't deliver on my non-negotiables. Otherwise, I'm telling the Universe I'm ok with breadcrumbs.

And that's not the case. I want the whole, dang, delicious, gluten free loaf of Sourdough dripping with salted butter.

You get what I'm saying here? Go get your loaf of bread. Savor every single bite. Brush the breadcrumbs aside.

Did you hear about our Complimentary Handcrafted Lemonade offer?! Let us know your favorite Handcrafted Lemonade below and we’ll send your offer in Messenger!

Click below! 👇
https://m.me/justbekitchen?ref=w19679926

PROGRESS. When I awoke early this am, I had this feeling of "stucknation." (Is that a word? It's a Jen-word). There are a few areas in both work and personal that I haven't been progressing in the way I desire, conversations with the same outcomes, different conversations, same outcomes, different process or technology gets implemented, same outcomes occur. Ever feel that way?

Tony Robbins says that progress is necessary for growth & fulfillment - and I concur.

I'm not a quitter, but if I don't feel progress with my efforts, it can manifest as boredom, restlessness & at times, the closing of my heart to dedicate to a situation. As I arrived at my tennis match, it was 5:55am - an angel number sequence on my phone. It's a BEautiful message from the Angels that positive change is coming. It also means that the change is big, quick - and can be internal or external in nature (the change of BElief patterns or stories or a change in career, relationships etc).

As I said thank you to the Angels for communicating with me, I suddenly realized that even in the face of a lack of progress - there's progress. The knowing (or unknowing) inside of us on circumstances, events, relationships, conversations - is progress in and of itself. Knowing what can/can't BEcome aligned, what does/doesn't require change, what is/isn't fulfilling for you IS progress if you can look at it as a way to understand yourself BEtter.

And as we all know, understanding ourselves BEtter, improves our ability to PROGRESS in all areas of life. I made a mental note after tennis of all the areas of progress I was grateful for, even if its not manifesting in the way I envisioned. Progress doesn't always look the way we think it should - sometimes it's soft, sometimes it's loud. Sometimes it's leaps, sometimes it's small shifts. How are you progressing today?

BETTING ON YOURSELF. When I started Just BE in 2015 (we didn't open till 2017 but I started the Company earlier), I couldn't get a loan. I couldn't get an investor. I had friends that told me I wasn't just nuts, I couldn't do it. I had potential landlords tell me no way they would rent to someone who didn't have experience in the industry & one told me to go get a job at a restaurant to learn something.

I was also in a low place. I had lost a partner to Cancer, after learning he had been unfaithful for sometime. I altered my social circle, due to feeling multiple layers of betrayal. I had my car stolen, had to sell my home in England in a flash sale and was in a shareholder dispute at my former firm. Suffice to say, it was "good times." The death of a part of your life, is inevitably the birth of something else.

Even in the lowest of lows & in a precarious financial situation I had never been faced before, I took a bet on myself.

I opened the restaurant on about 6 credit cards, a high interest equipment loan and a belief that I would be able to figure it out. I put my own money in after the flash sale of my sweet London home, and made it work. I dove into healing unlike any other time in life, looked hard at how I'd ignored signals of unfaithfulness, and allowing another man (my boss) to break boundaries too - AND, I take full ownership for how I showed up in that time.

When the pandemic hit, I literally thought "If I can get through that, I'll get through anything" and I rode COVID relatively well. I continued to bet on myself because I believed I could steer the Company through it.

Now, we are expanding - and we are in a recession, I don't care what anyone says - we are. I'm betting on myself again.

Don't give up on yourself - yes, you may have doubt. Yes, you may question what is happening. You may even be in a fetal position with your heart pounding looking for a sign that you're not nuts. And then you move through that and are on a high. Then the doubt comes again. It's normal. But if you're not going to bet on yourself, who else will?

So - let's go Boulder. We got this. I'm betting on myself and Just BE Kitchen.

RELATING. How we connect, communicate or understand others. How we speak our truth, hold back, interpret other’s actions or words…How simple and innocent actions, emoji’s, texts, words, tone, phrases, teasing can inadvertently create giant assumptions and/or conversely how we attach meaning to these things.

We are bumbling around trying to RELATE to one another. We get it “wrong” – often. We assume. We judge. We give space. We take the next step forward with our heart open. We feel stung, then we retreat, heart closed. We talk, we hold back, or we use words that may have the unintended outcome. We are trying, and at times, we aren’t. We are generous – sometimes too much so? I question because we often let things pass that are said (or not said), that fester.

In work situations we struggle to RELATE – others find it hard to have honest conversations about expectations or accountability. In love, we find it hard to speak honestly about things that create discomfort. Or one person is open, the other reserved. Neither right nor wrong, just trying to RELATE. In families, we let things go that are said in an effort to “keep the peace” which disturbs the peace within us.

We RELATE to others based on our own wounds and fears, our own healing and courage. If there’s one thing I know, it’s that I too, am still figuring it out. I coached my leaders this week about RELATING to others with compassion, but still honoring their boundaries. And yet, in my personal life, I allowed my own boundaries to be broken.

To read more, sign up for my newsletter at the link in my bio.

In the meantime, RELATE. The definition is: “To make or show a connection between.” I opened Just BE Kitchen as a place for connection. Who are you working on RELATING with today – take them on a date to Just BE # # #

MOCKTAILS. Need some fun plans? Check out our upcoming Mocktail Class!

Get ready to kick back, relax, and learn the art of crafting delicious and healthy mocktails! Whether you're looking for a non-alcoholic alternative or simply want to expand your beverage repertoire, this class is perfect for mocktail enthusiasts or you BEauties seeking creative drink options!

This interactive class takes you on a journey of mocktail mixology. From fruity blends to herb-infused concoctions, you'll discover how to create enticing flavors using fresh and natural ingredients - just like we always do with our unrefined sugar syrups and sauces!

You'll taste and sample handcrafted mocktails, each carefully curated to showcase the vibrant flavors of Summer. You'll also receive the recipes, ensuring you can recreate these delightful beverages at home whenever the mood strikes.

And, with others in the community you'll mingle with like-minded individuals who share a passion for health-conscious choices and enjoying the simple pleasures of life!

Don't miss out on this exciting opportunity to enhance your summer drink repertoire and enjoy an evening of good company, delightful flavors, and a touch of mixology magic. Secure your spot!

August 31 at 6:00 PM - click link in bio to book or at www.justbekitchen.com under "Events!"

Want to Learn More About Just BE Kitchen Expansion? -

Want to Learn More About Just BE Kitchen Expansion? If you're looking for a private place to host your next birthday, meeting, bridal/baby shower or however you like to party - join us on our patio at either location! Nothing is BEtter than an iced coffee or cocktail on the patio in the Summer time, coupled with nourishment. When you hire out our pa...

Thanks for the review on our Fulfilled - Burrito! We love it too!

"This is by far my favorite breakfast burrito on the planet, and my favorite dish at JBK. I’d say I’m embarrassed by the amount of time I eat this a week, anytime of day, but I don’t feel guilty because I know it’s only the best, nourishing ingredients I’m putting into my body. I have tried to recreate this at home, but nothing compares to the combo of that perfect almond tortilla that somehow never falls apart, the sweet potato hash, eggs, sausage and the best part: the green chili! "
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Thanks for the review on our Loyal - The BEst Quesadilla! We love it too!

"I got this by accident one day when my delivery driver dropped off someone else’s order. I was not mad. This is such a fulfilling, delicious quesadilla that truly does not make me even think about the cheese I’m missing out on. P.S. you can add real cheddar if you’re lucky and don’t have a dairy sensitivity!"
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Thanks for the review on our Riot - Buffalo Chicken Wrap! We love it too!

"LOVE this wrap. Don’t change anything. Just give me a bowl of that vegan ranch, please. "
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Sneak Peak at This Week's Menu - Weekly Meal Plans -

Sneak Peak at This Week's Menu - Weekly Meal Plans We've created a hassle-free way for you to enjoy delicious, wholesome meals without the stress of meal planning and preparation with our Weekly Meal Plan subscription! If you're looking for something to cause a bit of ease for you this Summer as you cart your kids (or yourself) around to birthday pa...