Healthy 366

💚❤️If you know me you know I love the holidays and any reason to dress up and have fun - 🎉and I absolutely love teaching, these peeps are so amazing and work so hard - if you live in Az and have been wanting to try one of my classes now’s the time love to have you!!! 💚❤️

3rd annual Christmas Party at the Sabetta’s house - it was a blast and they even had snow ❄️ love these beautiful friends of mine ❤️❤️❤️

guess what???? weight is not always about the scale 🤷‍♀️there is something called non scale victories 🎉that I teach my clients- so one of mine was slipping on my jeans today and not having to do the wiggle dance 💃 to get them on - what are some non scale victories you have had?

Everyone loves gifts! How about treating yourself to an amazing 🎁 of health this year? Contact me to see whats possible!

Thanksgiving is this week 😱are you ready ??? 🦃🥬🧅I’m Getting my Thanksgiving Healthy Recipes together!!! Let me know if you’d like my collection of favorites that will leave you feeling great the next day👏👏👏👍🎉❤️

🔥Can I get a woot woot!!! 🔥So excited and proud of Sara for crushing her goals👍!!

This is simply…
✅Consistency ✅Time ✅Following our health plan!!
💥Congrats Sara💥!!

Hawaii day at pre school today - she’s sure cute ❤️❤️❤️

Such a special night !!!- the twins had their wrestling bouquet- and they both decided they are going to go all in and continue with off season wrestling - so proud of them and for trying something new. I am so impressed with the coaches and the things they are teaching them - can’t wait to see where this next chapter takes them!!!

Happy National sons day - I feel so blessed to have 3 amazing unique special boys that add a lot of fun to our family

🩷And just like that we are friends for life … 🩷
I had the opportunity to meet these 4️⃣ amazing women last night when our flight got canceled 😩to come home to Az 🌵and we didn’t fly out of Atlanta till this morning ☀️meaning we were stuck at the airport for almost 13 hours 🤪 we laughed and shared about ourselves-
I was amazed by all of them and their hearts of pure love that they showed to another fellow mama that had 2 babies under the age of 2 - from getting a stroller for her,getting food and snacks for them, tablets to keep them stay entertained , holding them, playing with them anything and all to help this fellow mama who was traveling alone
❤️thank you ladies for being amazing and showing what true loving your neighbor really looks like
.creative

See ya later ✌️Az I’m headed to North Carolina to see my sister❤️ I’m so excited- wanted to offer some suggestions as it’s summer time and most people are traveling you can still make great choices to help with your health goals while at the airport all day like me…
These are some of my go tos besides my favorite OPTAVIA fuelings…

✅Quest chips I only had the BBQ flavor hit the cheddar ones taste like Doritos and check out their macros 😱
✅two good yogurt
✅P3 portable protein pack
✅kids quest crunch bar
✅healthy quinoa kale chicken salad
✅lots of water
Vacationing doesn’t have to derail you from your goals 😉

😱😱😱Dale has abs for the first time EVER‼️ Celebrating this dude today so show him some love!💪🥳

Dale said he was “cheap” and a “skeptic” lol. He thought exercise was the only way to lose weight. His wifey actually inspired him after seeing her success.
He is officially down 59 lbs, sleeping better and rocking his energy. Way to go friend!!

These are great ideas with all the things going on in the summer - have you ever tried these tips?

🖤In a world littered by disbelief and unhealthy habits,🖤as an army of health coaches we get to bring health and hope to the world!❤️❤️❤️

🤷‍♀️Do you want to be part of the answer?

🤷‍♀️Do you desire growth and to help those around you and grow personally?

💥We need more assistance moving this movement of health forward. Your family and friends are depending upon you rising up and being the front runner. If they have tried everything and failed to really reclaim health, the program and system I coach I know can guide your family and friends back to health and restored hope!

🔥Reach out today and together let's change the world and your family dynamics together! 🔥

🌼Spring 🌼is here and I’m excited about this fun challenge starting May 1st

🌼I’m looking for accountability buddies to get focused on our health in May, and I’m hoping to find a bunch of friends who want to “Spring Clean” our habits! If you want to have a Fresh Start with a big group of us, check it out here: https://forms.gle/BCxF1NfnHxYt7ujr6

🌼It’s simple- you basically set a personal health goal that inspires YOU. This challenge is for anyone, whether you have weight to lose or not! We have a group Journey Kickoff zoom, and you can opt in to fun support texts. Here’s the best part- there will be daily short 15-min, fun WIN zooms!

🌼Go ahead and sign up if this sounds fun: https://forms.gle/BCxF1NfnHxYt7ujr6 and the details are all there! I hope you will be one of my accountability buddies!

Check out my “mom life “ shirt from Cactus6.com isn’t it the cutest!!! www.cactus6.com

🌸Easter Sunday 🌸shenanigans
Slip and slide 🛝 fun
Water 💦 trampoline
🧺 picnic outside
Brage building his Lego creation
Dinner out on the patio
🎨 painting with Kylie (finished product to come)
such a fun 🤩 day

I’m sending out some of my favorite tips, recipes and tricks for Easter comment below if you want me to send them out

💥If you fail to plan you plan to fail💥 - a concept I teach my clients …🤷‍♀️guess what that’s the secret😱 to maintaining your weight 😉planning ahead is key or at least having a game plan 👍- weekends can be a tough time for a lot of people- running errands and forgetting to grab a healthy snack and ending up in the fast food drive thru only to get totally farther away from your health goals 🫣- so here it is have a plan if you know you are going to be running around pack 🍎🧀🥗🫙the snacks in your purse or car the night before being your water bottle and refill when you can you got this my friends 😉here are a couple of my favs👇

Anyone that knows me knows how much I love❤️ holidays with Easter🐣 coming next weekend I have been trying to find some other options other than candy - check these ideas out 👇

healthy ideas for your kid's Easter🐰🥕
FOOD ITEMS:

-Animal crackers
-Fruit snacks, made with 100% fruit
-Dried fruit pieces
-Goldfish crackers
-Bunny crackers
-Apples
-Oranges
-Fresh carrots with the greens still on
-Fruit leather
-Sugar free gum in fun flavors

NON-FOOD ITEMS:

-Bubbles
-Sidewalk chalk
-Sunglasses
-Beach towel
-Swim suit
-Gardening tools
-Packs of seeds
-Board game
-Kite
-Art supplies
-Specialty markers/crayons
-Small craft
-Movies
-iTunes gift card or music CD
-Books...may be an Easter book about Jesus
-T-shirt
-Stickers
-Favorite themed character toys
-Nail polish, lip gloss, etc.
-Temporary tattoos
-Hot Wheels cars
-Yoyos
-Flip flops
-Cooking tools
-Stuffed animal
-Kids’ card game
-Small puzzle
-Legos
-Kids’ jewelry or watches
-Pretty hair brush
-Small, pretty change purse with coins inside
-Plastic eggs with notes inside from the Easter bunny (Ex: “Somebunny loves you”), or the starting clue to a treasure hunt

Who loves 🍕 pizza? What if I told you on my healthy eating plans you can still enjoy pizza....

Typical Personal Pizza on left:
600 calories
68 g carbs
25 g fat
"Loaded with grease, fat & carbs to throw your blood sugar into a tizzy & cause cravings"

Pizza on right:
300 calories
10 g carbs
17 g fat
"Homemade, Healthy ingredients, Tastes Great"

100% committed to my Healthy Lifestyle Journey!!

❤️Day 2 & Day 3 ❤️ at Disneyland we had so much fun- 🤩 even got to see bestie Barbara she made it so fun for the kids we got to go to Tom Sawyers island with Captain Red and have a treasure hunt one of the highlights of day 3 can’t believe our trip is almost over -

And we are off to California ☀️excited for many fun day at Disneyland and time together ❤️love this cute family of mine

🎄❤️Merry Christmas from the Jewkes Crew❤️we are so grateful for you and our friendship may you enjoy this day and time with family and friends

First shower since my surgery feeling like a new women!!! First time seeing my knee too - still pretty swollen and sore - huge shout out to my cute hubby ❤️who helped and goes above and beyond to make me feel better!!

Some people have been asking what happened to my knee so thought I would share my story …

Long post ahead…

September 23rd I had a photo shoot for the gym I teach at - we were doing a burpees to a tuck jump (which mind you I have done thousands of times throughout the years )- the only difference this time was that there were cameras taping us do it - so I think in my mind I was trying to do the highest tuck jump of my life lol ( probably trying to show off a bit to be honest 🤪)so as I landed from the tuck jump I heard a pop in my knee and immediately felt pain- I hobbled off the floor and the swelling started - went to the ER where they did an x ray and the dr said it was a bad sprain and to be careful - well after several weeks of it not getting better I finally got an MRI and found that I ruptured my ACL, had several hairline fractures on my meniscus, bruised tibia. Went to the orthopedic surgeon and he confirmed I would need surgery.

Yesterday I had cadaver ACL replacement also he found my meniscus had torn so he fixed that as well.

Yesterday was a tough day the pain was pretty intense and I will admit I totally cried - which usually I can tough things out. ACL surgery is no joke 🤪

Today I’m doing lots better and am more on top of the pain. I so so appreciate everyone who has reached out I feel so loved so thank you ❤️❤️❤️

All prepped for ACL surgery- I’m planning on kicking recoveries butt- huge thank you to everyone that has reached out means a lot❤️❤️

One of my favorite things that reminds me of when I was kid was this yummy Christmas stove top potpourri my mom used to make this every December I loved it and made the whole house smell amazing!!!And it’s so easy
I orange sliced
1/2 cup cranberries
4 sticks of cinnamon
1 tbsp of cloves
1/8 tsp of nutmeg
2-3 cups of water
Combine ingredients in pot cook on low and tada yummy smelling house ❤️🎁🎄

❤️💚31 days of Hope -
Check out Kat Here is her story in her words-

"My story looks pretty awesome when you just look at the physical changes I made. Yep, I lost 40 lbs ten years ago, and have kept it off, but the transformation that really has taken place inside is IMMEASURABLE!
The physical change opened up my HOPE for making some changes, but I had no idea it would lead to living a life of consciousness, a life where I embrace feeling the entire spectrum of human emotions, a life where I take responsibility for writing the next chapter, a life where I inspire others to improve their own situation physically, mentally, emotionally, and even financially, a life where I get to LIVE in the present moment, and LOVE others wherever they are, a life of HOPE and GRATITUDE! ❤️”

Hi friends...I have a HUGE favor to ask.....

Would any of you be willing to let me post my December holiday special for my health coaching practice on your wall in the next few days? Please comment "yes" below if you'll help me out, and to say "Thanks" I will enter everyone who answers in the affirmative into a drawing for a $25 Amazon gift card!! Are you in?